{"id":15142,"date":"2020-12-21T10:40:57","date_gmt":"2020-12-21T10:40:57","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2020\/12\/21\/https-otpor-media-mr-sc-bojan-kozomara-dr-med-zdravlje-ociju-kako-prepoznati-i-izlijeciti-sivu-mrenu\/"},"modified":"2020-12-21T10:40:57","modified_gmt":"2020-12-21T10:40:57","slug":"https-otpor-media-mr-sc-bojan-kozomara-dr-med-zdravlje-ociju-kako-prepoznati-i-izlijeciti-sivu-mrenu","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=15142","title":{"rendered":"mr sc. Bojan Kozomara dr. med.: Zdravlje o\u010diju: Kako prepoznati i izlije\u010diti sivu mrenu?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Jedno od naj\u010de\u0161\u0107ih oboljenja kod osoba starijih od 70 godina je upravo oboljenje oka poznato pod imenom siva mrena ili katarakta. Ako vas zanima kako se ovo stanje manifestira, kako se lije\u010di ili kako se preventivno djeluje na njega \u2013 u tekstu koji slijedi donosimo odgovore upravo na ta pitanja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Siva mrena ili katarakta je gusto, zamagljeno podru\u010dje koje se formira u so\u010divu samog oka. Katarakta po\u010dinje onda kad proteini u oku formiraju grudice i tako spre\u010davaju so\u010divo da \u0161alje o\u0161tru sliku do oka, odnosno do mre\u017enja\u010de.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mre\u017enja\u010da funkcionira tako \u0161to pretvara svjetlost koja ide kroz so\u010diva i stvara signale. Nakon toga, signale \u0161alje do opti\u010dkog nerva koji ih prenosi do mozga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Katarakta se razvija polako dok ne po\u010dne uticati na vid. Postoji mogu\u0107nost da se razvije na oba oka, ali i ako se to desi, uglavnom ne dolazi u isto vrijeme. Siva mrena ili katarakta se \u010de\u0161\u0107e javlja kod starijih ljudi. Jedno istra\u017eivanje je pokazalo da \u010dak vi\u0161e od polovine ljudi do osamdesete godine razvije kataraktu ili se podvrgne operaciji katarakte u Sjedinjenim Ameri\u010dkim Dr\u017eavama .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">Siva mrena \u2013 uzroci<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Postoji nekoliko uzro\u010dnika koji pove\u0107avaju rizik da se javi siva mrena, a samo neki od njih su:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Prekomjerna proizvodnja oksidanata, to\u010dnije molekula kisika koji su promijenili kemijski sastav zbog svakodnevnog \u017eivota<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Pu\u0161enje<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Ultraljubi\u010dasto zra\u010denje<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Dugotrajna upotreba steroida i ostalih lijekova<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Odre\u0111ena oboljenja poput dijabetesa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Traume<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Terapija radijacijom<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">Katarakta \u2013 vrste<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Postoji nekoliko razli\u010ditih vrsta sive mrene, a obi\u010dno se dijeli po tome gdje u oku i na koji na\u010din se razvila katarkta. I po tome ih mo\u017eemo dijeliti na:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Nuklearna siva mrena koja se stvara u sredini so\u010diva i uzrokuje da jezgro ili centar postanu \u017eute ili sme\u0111e boje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Kortikalna siva mrena je klinastog oblika i formira se oko ivica samog jezgra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Kapsularna siva mrena se formira puno br\u017ee od druge dvije vrste i uti\u010de na njen zadnji dio so\u010diva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Kongenitalna siva mrena koja je prisutna pri ro\u0111enju ili se formira tijekom prve godine bebinog \u017eivota. Javlja se mnogo rje\u0111e od ostalih vrsta koje su uzrokovane godinama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Sekundarna siva mrena obi\u010dno nastaje kao posljedica upotrebe odre\u0111enih lijekova i to naj\u010de\u0161\u0107e onih koji se koriste za lije\u010denje bolesti kao \u0161to su glaukom i dijabetes. Isto tako, upotreba steroida ponekad mo\u017ee dovesti do toga da se razvije katarkta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Traumatska siva mrena nastaje nakon povrede oka, a mo\u017ee pro\u0107i i nekoliko godina prije nego \u0161to se pojavi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Radijacijska siva mrena mo\u017ee biti posljedica zra\u010denja u tretmanu protiv kancerogenih oboljenja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">Katarakta \u2013 simptomi<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kao \u0161to smo ve\u0107 ranije spomenuli, siva mrena ili katarakta se razvija jako sporo, a to obi\u010dno zna\u010di da su simptomi jedva primjetni. Postoji velika mogu\u0107nost da ne\u0107ete primijetiti ni\u0161ta sve dok ne po\u010dne da vam blokira svjetlost, a tada se mogu javiti simptomi poput:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Vida koji je zamagljen ili mutan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Kratkovidnost (kod starijih osoba)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Promjene u na\u010dinu na koji vidite boje<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Problema s no\u0107nom vo\u017enjom<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Problema s odsjajem tijekom dana<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Dvostruke slike na podru\u010dju oka koje je zahvatila katarakta<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Problema s nao\u010dalama za vid ili kontaktnim so\u010divima koji ne poma\u017eu onako kako bi trebalo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">Katarakta \u2013 lije\u010denje<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nakon uspostavljanja to\u010dne dijagnoze, va\u0161 ljekar \u0107e vam dati odre\u0111enu terapiju za lije\u010denje katarakte. Ako je mogu\u0107e vid korigirati pomo\u0107u nao\u010dala ili uz kontaktna so\u010diva, doktor \u0107e vam propisati dioptriju, a ako to ne pomogne i ako siva mrena nastavi da vam stvara probleme u svakodnevnom \u017eivotu, mo\u017eda \u0107e vam biti potrebna operacija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Operacija katarakte se preporu\u010duje onda kada vam obavljanje svakodnevnih aktivnosti poput vo\u017enje automobila ili \u010ditanja postane problem, ali i kada siva mrena po\u010dne da ometa terapiju za neke druge probleme koje imate s o\u010dima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedna kirur\u0161ka metoda koja je poznata pod nazivom fakoemulzifikacija podrazumijeva upotrebu ultrazvu\u010dnih talasa pomo\u0107u kojih se razbija so\u010divo i uklanjaju komadi koji bi mogli smetati. Pored ove postoji i ekstrakapsularna operacija koja podrazumijeva uklanjanje zamu\u0107enog dijela so\u010diva kroz dugi rez na ro\u017enja\u010di. Nakon operacije, intraokularna so\u010diva se postavljaju tamo gdje su bila prirodna so\u010diva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Operacija uklanjanja sive mrene je uglavnom bezbolna, veoma sigurna, predstavlja trajno rje\u0161enje za probleme sive mrene i ima visok stupanj uspje\u0161nosti. Ako sve ide po planu, operacija uklanjanja katarakte ne bi trebalo da traje du\u017ee od 10 minuta, nakon \u010dega bi trebalo da se odmorite i \u201edo\u0111ete sebi\u201c od anestezije, a to obi\u010dno traje od 30 minuta do pola sata. U ve\u0107ini slu\u010dajeva pacijenti, nakon operacije, ku\u0107i idu istog dana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160to se ti\u010de perioda oporavka nakon \u0161to se operira katarakta on bi trebalo da bude kratak i lagan, sve dok se pridr\u017eavate savjeta koje vam je dao va\u0161 oftalmolog. Trebalo bi da osigurajte sebi prijevoz jer sigurno ne\u0107ete biti u stanju da vozite odmah nakon operacije. Nakon zahvata trebalo bi da dobijete za\u0161titne nao\u010dale i da se odmorite nekoliko sati nakon dolaska ku\u0107i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nakon skidanja za\u0161tite s oka mogu\u0107e je da vid bude malo zamu\u0107en, ali to ne bi trebalo da vas zabrinjava jer je potrebno odre\u0111eno vrijeme da se va\u0161e \u010dulo vida navikne na uklanjanje katarakte i privikne na intraokularna so\u010diva kojima je zamijenjeno prirodno so\u010divo. Tijekom perioda adaptacije mogu\u0107e je da se jave smetnje u vidu koje kratko traju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trajanje oporavka zavisi od osobe do osobe \u2013 kod nekih se vid izo\u0161tri u potpunosti kroz par sati, a kod nekih su potrebne jedna do dvije sedmice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">Postoje li prirodni lijekovi za lije\u010denje katarakte?<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kad je u pitanju katarakta i lije\u010denje katarakte, jedini provjeren na\u010din za trajno rje\u0161enje ovog problema jeste da se katarakta ukloni kirur\u0161kim putem. Da biste na neki na\u010din usporili \u0161irenje upalnog procesa i ostalih rizika mo\u017eete promijeniti neke \u017eivotne navike koje su uvijek dobra opcija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedite vi\u0161e vo\u0107a i povr\u0107a jer metabolizam uklju\u010duje i proces koji se naziva oksidacija, a koji mo\u017ee izazvati o\u0161te\u0107enje tkiva u cijelom tijelu, a tako i u o\u010dima. Komponente koji se nazivaju antioksidanti uti\u010du na ove procese, svje\u017ee vo\u0107e i povr\u0107e je bogato antioksidantima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Izbjegavajte masnu, industrijski prera\u0111enu hranu jer su istra\u017eivanja pokazala da su konzumiranje masne i prera\u0111ene hrane i katarkta usko povezani. Ova hrana, tako\u0111er, doprinosi gojaznosti i mnogim drugim bolestima pa bi u svakom slu\u010daju trebalo da je izbjegavate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedite vi\u0161e ribe i morskih plodova bogatih omega 3 masnim kiselinama koje mogu biti od koristi kad je zdravlje va\u0161ih o\u010diju u pitanju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nekoliko istra\u017eivanja pokazalo je i da uzimanje minerala i suplemenata mogu biti od pomo\u0107i, ali u svakom slu\u010daju operacija katarakte je neefikasnije rje\u0161enje koje \u0107e trajno rije\u0161iti ovaj zdravstveni problem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da li je mogu\u0107e sprije\u010diti pojavu sive mrene?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da biste smanjili rizik od pojave sive mrene treba da usvojite neke dobre navike:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u0161titite o\u010di od UVB zraka, tako \u0161to \u0107ete nositi nao\u010dale za sunce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Redovno odlazite na preglede kod oftalmologa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prestanite pu\u0161iti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedite \u0161to vi\u0161e vo\u0107a i povr\u0107a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odr\u017eavajte zdravu tjelesnu te\u017einu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako imate dijabetes ili neka druga kroni\u010dna oboljenja, redovno se kontrolirate i uzimajte terapiju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Siva mrena ili katarakta, ako se ne lije\u010di, mo\u017ee dovesti do sljepila, a iako \u010desto prestane da se razvija sama od sebe, sama od sebe se ne mo\u017ee smanjiti niti povu\u0107i. Kirur\u0161ko uklanjanje katarakte je veoma \u010desta procedura i efikasna je u \u010dak 90% slu\u010dajeva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>mr sc. Bojana Kozomare dr. med. \/ OTPOR<span style=\"color:#ff0004\" class=\"has-inline-color\">.Media<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jedno od naj\u010de\u0161\u0107ih oboljenja kod osoba starijih od 70 godina je upravo oboljenje oka poznato pod imenom siva mrena ili katarakta. Ako vas zanima kako se ovo stanje manifestira, kako se lije\u010di ili kako se preventivno djeluje na njega \u2013 u tekstu koji slijedi donosimo odgovore upravo na ta pitanja. Siva mrena ili katarakta je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-15142","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>mr sc. Bojan Kozomara dr. med.: Zdravlje o\u010diju: Kako prepoznati i izlije\u010diti sivu mrenu? - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=15142\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"mr sc. Bojan Kozomara dr. med.: Zdravlje o\u010diju: Kako prepoznati i izlije\u010diti sivu mrenu?\" \/>\n<meta property=\"og:description\" content=\"Jedno od naj\u010de\u0161\u0107ih oboljenja kod osoba starijih od 70 godina je upravo oboljenje oka poznato pod imenom siva mrena ili katarakta. Ako vas zanima kako se ovo stanje manifestira, kako se lije\u010di ili kako se preventivno djeluje na njega \u2013 u tekstu koji slijedi donosimo odgovore upravo na ta pitanja. 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