{"id":16150,"date":"2021-04-12T10:05:57","date_gmt":"2021-04-12T10:05:57","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2021\/04\/12\/https-otpor-media-zasto-japanci-sjede-na-podu-dok-jedu\/"},"modified":"2021-04-12T10:05:57","modified_gmt":"2021-04-12T10:05:57","slug":"https-otpor-media-zasto-japanci-sjede-na-podu-dok-jedu","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=16150","title":{"rendered":"Za\u0161to Japanci sjede na podu dok jedu?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dok opu\u0161teno sjedite za stolom i jedete, mo\u017eda vam je ugodno, ali to nije nu\u017eno najbolje za zdravlje. Mnogo vremena provodimo sjede\u0107i na poslu, a doma se vra\u0107amo sjede\u0107i u automobilu ili sredstvima javnog prijevoza. Potom ulazimo u kuhinju i sjedamo za stol kako bismo ve\u010derali. Ali ve\u0107ina ljudi u Japanu sjedi na podu dok jede, a stolice u toj zemlji najvjerojatnije ne\u0107ete prona\u0107i \u010dak ni u restoranima s 5 zvjezdica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ova navika ima brojne prednosti za zdravlje, a Bright Side je popisao koje su to.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"has-inline-color has-luminous-vivid-orange-color\">1. Poma\u017ee probavi<\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Kad sjedite na podu prekri\u017eenih nogu i jedete, istodobno radite jogu. Ovaj polo\u017eaj naziva se &#8220;laka poza&#8221; ili sukhasana, a vjeruje se da pove\u0107ava protok krvi u \u017eelucu, poma\u017eu\u0107i vam da probavite hranu i dobijete vi\u0161e vitamina i hranjivih tvari. Kada se sagnete prema naprijed kako biste uzeli hranu s tanjura, a zatim se vratite u po\u010detni polo\u017eaj da biste je progutali, ja\u010date mi\u0161i\u0107e na trbuhu, \u0161to zauzvrat mo\u017ee sprije\u010diti nadutost.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"has-inline-color has-luminous-vivid-orange-color\">2. Poma\u017ee da smr\u0161avite<\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Sjedenje na podu dok jedete poma\u017ee va\u0161em vagusnom \u017eivcu da bolje funkcionira. Kad va\u0161 probavni sustav osloba\u0111a hormon zvan leptin, on \u0161alje signal vagusnom \u017eivcu da ste siti. Pravilna funkcija ovog \u017eivca mo\u017ee vas sprije\u010diti da se prejedate.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"has-inline-color has-luminous-vivid-orange-color\">3. \u010cini vas fleksibilnijima<\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Sjedenje na podu iste\u017ee koljena i bokove. Ovaj polo\u017eaj sprje\u010dava vas da se previ\u0161e saginjete i ja\u010da le\u0111a i ramena.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"has-inline-color has-luminous-vivid-orange-color\">4. Poma\u017ee da \u017eivite du\u017ee<\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ako se lako mo\u017eete podi\u0107i iz polo\u017eaja prekri\u017eenih nogu, bez ikakve pomo\u0107i, velike su \u0161anse da \u0107ete mo\u017eda \u017eivjeti du\u017ee. Ispada da je sjedenje na podu dok jedete i ustajanje nekoliko puta jedan od najjednostavnijih na\u010dina da svom \u017eivotu dodate nekoliko godina.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"has-inline-color has-luminous-vivid-orange-color\">5. Odr\u017eava zglobove zdravima<\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Kad dugo sjedite na stolici, bokovi vam se uko\u010de. S druge strane, sjedenje na podu omogu\u0107uje vam istezanje kukova i gle\u017enjeva, \u010dine\u0107i zglobove fleksibilnijima. Neka sjede\u0107a dr\u017eanja, poput kle\u010danja i \u010du\u010danja, tjeraju mi\u0161i\u0107e da rade i kad se odmarate&nbsp;jer vas poti\u010du da anga\u017eirate mi\u0161i\u0107e koji nisu aktivni dok sjedite na stolici.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"has-inline-color has-luminous-vivid-orange-color\">6. Popravlja dr\u017eanje<\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Kad stolica&nbsp;ne podupire va\u0161a le\u0111a, to vas poti\u010de da anga\u017eirate svoje osnovne mi\u0161i\u0107e, \u0161to zauzvrat koristi dr\u017eanju tijela.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"has-inline-color has-luminous-vivid-orange-color\">7. Umiruje um<\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Sjedenje na podu dok jedete tako\u0111er vam smiruje um. Kad vam je um spokojan, mo\u017eete vi\u0161e u\u017eivati u hrani i jesti dok ne osjetite sitost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-amber-color\"><a href=\"https:\/\/www.index.hr\/fit\/clanak\/zasto-japanci-sjede-na-podu-dok-jedu\/2267611.aspx\" data-type=\"URL\" data-id=\"https:\/\/www.index.hr\/fit\/clanak\/zasto-japanci-sjede-na-podu-dok-jedu\/2267611.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Index.hr<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dok opu\u0161teno sjedite za stolom i jedete, mo\u017eda vam je ugodno, ali to nije nu\u017eno najbolje za zdravlje. Mnogo vremena provodimo sjede\u0107i na poslu, a doma se vra\u0107amo sjede\u0107i u automobilu ili sredstvima javnog prijevoza. Potom ulazimo u kuhinju i sjedamo za stol kako bismo ve\u010derali. Ali ve\u0107ina ljudi u Japanu sjedi na podu dok [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-16150","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Za\u0161to Japanci sjede na podu dok jedu? - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=16150\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Za\u0161to Japanci sjede na podu dok jedu?\" \/>\n<meta property=\"og:description\" content=\"Dok opu\u0161teno sjedite za stolom i jedete, mo\u017eda vam je ugodno, ali to nije nu\u017eno najbolje za zdravlje. Mnogo vremena provodimo sjede\u0107i na poslu, a doma se vra\u0107amo sjede\u0107i u automobilu ili sredstvima javnog prijevoza. Potom ulazimo u kuhinju i sjedamo za stol kako bismo ve\u010derali. 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