{"id":16335,"date":"2021-04-26T10:49:03","date_gmt":"2021-04-26T10:49:03","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2021\/04\/26\/https-otpor-media-procitajte-savjete-kako-ustedjeti-pri-kupovini-hrane\/"},"modified":"2021-04-26T10:49:03","modified_gmt":"2021-04-26T10:49:03","slug":"https-otpor-media-procitajte-savjete-kako-ustedjeti-pri-kupovini-hrane","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=16335","title":{"rendered":"Pro\u010ditajte savjete kako u\u0161tedjeti pri kupovini hrane"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tro\u0161kovi \u017eivota su sve ve\u0107i, stoga je potrebno poduzeti pametne mjere kojima \u0107ete u\u0161tedjeti. Na hrani se treba najmanje \u0161tedjeti, ali ne treba biti rastro\u0161an. Donosimo vam savjete i strategije koje \u0107e vam pomo\u0107i u\u0161tedjeti pri kupovini namirnica, bez \u017ertvovanja njihove kvalitete.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Planiranje prehrane<\/span><\/strong><br><br>Izbjegavajte spontane odlaske u kupovinu jer \u0107ete vjerojatno kupiti vi\u0161e od onoga \u0161to vam treba i ne\u0107ete racionalno razmi\u0161ljati. Napravite listu stvari koje vam trebaju prema potrebama i onome \u0161to planirate jesti. Nemojte u du\u0107an i\u0107i gladni jer su istra\u017eivanja pokazala da onda kupujemo najvi\u0161e, i to potpuno bespotrebno. Pregledavajte kataloge za idu\u0107ih nekoliko dana i svoju prehranu planirajte prema onome \u0161to je na akciji u katalozima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Cijena zdrave prehrane<\/span><\/strong><br><br>Zdrava prehrana \u0107e vam pomo\u0107i u\u0161tedjeti novac. Prije svega, regulirajte veli\u010dinu porcija. Nemojte kupovati grickalice, ve\u0107 svje\u017ee vo\u0107e i povr\u0107e. Novac kojeg biste potro\u0161ili na sokove, potro\u0161ite na mlijeko i mlije\u010dne proizvode. Obratite pa\u017enju na veli\u010dinu i koli\u010dinu porcija koju mo\u017eete dobiti iz jedne namirnice. Podijelite ukupnu cijenu proizvoda na broj porcija. Ako je cijena jedne porcije razumna, onda kupite proizvod. Ako \u017eudite za ne\u010dim slatkim, kupite vo\u0107e s ve\u0107im udjelom \u0161e\u0107era ili pak med. Med je malo skuplji, ali dugoro\u010dno gledano je i isplativiji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Sezonsko vo\u0107e i povr\u0107e<\/span><\/strong><br><br>Sezonsko vo\u0107e i povr\u0107e je obi\u010dno jeftino. Prilagodite svoju prehranu trenutnom godi\u0161njem dobu. Tako \u0107ete jesti zdravije i ukusnije. Tijekom ljetnih mjeseci u\u017eivajte u lubenicama, breskvama, nektarinama, dinjama i sli\u010dno. Tijekom prolje\u0107a u\u017eivajte u kupusu, jagodama, tre\u0161njama i vi\u0161njama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Akcije i kuponi<\/span><\/strong><br><br>Planiranje obroka prema onome \u0161to \u0107e biti na akciji mo\u017ee zna\u010dajno smanjiti tro\u0161kove, naro\u010dito ako koristite kupone. Prikupljajte kupone, nemojte ih bacati i iskoristite ih dok vrijede. Akcije su odli\u010dne jer za manje novca mo\u017eete kupiti vi\u0161e, a neke stvari potom zamrznuti i iskoristiti poslije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Ru\u010dak na poslu<\/span><\/strong><br><br>Iskoristite ostatke od ju\u010dera\u0161nje ve\u010dere ili ru\u010dka i ponesite ih na posao. To je odli\u010dan na\u010din da u\u0161tedite novac, a da pri tome to\u010dno znate \u0161to jedete. Napravite sendvi\u010d, ponesite malo vo\u0107a ili pak tortilju punjenu povr\u0107em.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Smrznuta i konzervirana hrana<\/span><\/strong><br><br>Ovakve namirnice su pristupa\u010dnije, a nutritivna razlika gotovo da i ne postoji. Smrznuto i konzervirano vo\u0107e i povr\u0107e mo\u017ee dugo stajati i ne gubi svoja svojstva. Opskrbite hladnjak smrznutim povr\u0107em kako biste uvijek imali zdrav prilog. Kada koristite konzervirane proizvode, dobro ih isperite kako biste uklonili vi\u0161ak soli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Izvori proteina koji nisu meso<\/span><\/strong><br><br>Meso je odli\u010dan izvor proteina, ali postoje i drugi izvori koji su jeftiniji. To su grah, mahunarke ili jaja. Jedite vegetarijanski tip prehrane bar jednom tjedno kako biste pove\u0107ali unos zdravih namirnica, a istovremeno i u\u0161tedjeli. Jaja su odli\u010dan izvor proteina, a mo\u017eete ih jesti za doru\u010dak, ru\u010dak ili ve\u010deru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-amber-color\"><a href=\"https:\/\/www.centarzdravlja.hr\/hrana-i-zdravlje\/zdrava-prehrana\/kako-ustedjeti-pri-kupovini-hrane\/\" data-type=\"URL\" data-id=\"https:\/\/www.centarzdravlja.hr\/hrana-i-zdravlje\/zdrava-prehrana\/kako-ustedjeti-pri-kupovini-hrane\/\" target=\"_blank\" rel=\"noreferrer noopener\">Centar zdravlja<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tro\u0161kovi \u017eivota su sve ve\u0107i, stoga je potrebno poduzeti pametne mjere kojima \u0107ete u\u0161tedjeti. Na hrani se treba najmanje \u0161tedjeti, ali ne treba biti rastro\u0161an. Donosimo vam savjete i strategije koje \u0107e vam pomo\u0107i u\u0161tedjeti pri kupovini namirnica, bez \u017ertvovanja njihove kvalitete. Planiranje prehrane Izbjegavajte spontane odlaske u kupovinu jer \u0107ete vjerojatno kupiti vi\u0161e od [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[70],"tags":[],"class_list":["post-16335","post","type-post","status-publish","format-standard","has-post-thumbnail","category-poljopriveda-i-ekologija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pro\u010ditajte savjete kako u\u0161tedjeti pri kupovini hrane - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=16335\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pro\u010ditajte savjete kako u\u0161tedjeti pri kupovini hrane\" \/>\n<meta property=\"og:description\" content=\"Tro\u0161kovi \u017eivota su sve ve\u0107i, stoga je potrebno poduzeti pametne mjere kojima \u0107ete u\u0161tedjeti. Na hrani se treba najmanje \u0161tedjeti, ali ne treba biti rastro\u0161an. Donosimo vam savjete i strategije koje \u0107e vam pomo\u0107i u\u0161tedjeti pri kupovini namirnica, bez \u017ertvovanja njihove kvalitete. 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