{"id":16474,"date":"2021-05-10T11:26:37","date_gmt":"2021-05-10T11:26:37","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2021\/05\/10\/https-otpor-media-evo-kako-mozete-jednostavno-i-ucinkovito-osvjeziti-dah\/"},"modified":"2024-07-03T23:13:51","modified_gmt":"2024-07-03T23:13:51","slug":"https-otpor-media-evo-kako-mozete-jednostavno-i-ucinkovito-osvjeziti-dah","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=16474","title":{"rendered":"Evo kako mo\u017eete jednostavno i u\u010dinkovito osvje\u017eiti dah!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Svi se brinemo oko zadaha, naro\u010dito nakon za\u010dinjenijeg jela ili \u0161alice kave. Kod nekih ljudi je lo\u0161 zadah kroni\u010dan i mo\u017ee zapravo biti simptom ozbiljnijih zdravstvenih stanja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kava, alkohol, luk i \u010de\u0161njak mogu uzrokovati lo\u0161 zadah, ali i prehrana s niskim udjelom ugljikohidrata. No, naj\u010de\u0161\u0107e je lo\u0161 zadah posljedica nepravilne ili lo\u0161e higijene usne \u0161upljine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Otkrivamo vam neke od trikova koji \u0107e vam pomo\u0107i da dugoro\u010dno osvje\u017eite svoj dah.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">1. Pove\u0107ajte unos vode<\/span><\/strong><br>Ako ne unosite dovoljno vode, u usnoj \u0161upljini \u0107e se nalaziti manje sline, a i ona \u0107e postati gu\u0161\u0107a. To \u0107e uzrokovati lo\u0161 zadah.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">2. Popijte \u010da\u0161u crnog vina<\/span><\/strong><br>Umjerena konzumacija crnog vina mo\u017ee smanjiti prisutnost bakterija u ustima. No, va\u017eno je da nakon vina popijete i \u010da\u0161u vode kako biste sprije\u010dili tamnjenje zubi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">3. Pijte \u010daj<\/span><\/strong><br>Umjesto popodnevne kave popijte zeleni ili crni \u010daj. Oba sadr\u017ee polifenole, koji poma\u017eu u prevenciji nakupljanja bakterija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">4. Unosite probiotike<\/span><\/strong><br>Jogurti s probioticima trebaju postati dio va\u0161e svakodnevne prehrane. Jogurt mo\u017ee smanjiti prisutnost bakterija koje \u017eive na povr\u0161ini jezika.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-amber-color\"><a href=\"https:\/\/www.centarzdravlja.hr\/zanimljivosti\/jednostavno-i-ucinkovito-osvjezite-dah\/\" data-type=\"URL\" data-id=\"https:\/\/www.centarzdravlja.hr\/zanimljivosti\/jednostavno-i-ucinkovito-osvjezite-dah\/\" target=\"_blank\" rel=\"noreferrer noopener\">Centarzdravlja<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svi se brinemo oko zadaha, naro\u010dito nakon za\u010dinjenijeg jela ili \u0161alice kave. Kod nekih ljudi je lo\u0161 zadah kroni\u010dan i mo\u017ee zapravo biti simptom ozbiljnijih zdravstvenih stanja. Kava, alkohol, luk i \u010de\u0161njak mogu uzrokovati lo\u0161 zadah, ali i prehrana s niskim udjelom ugljikohidrata. No, naj\u010de\u0161\u0107e je lo\u0161 zadah posljedica nepravilne ili lo\u0161e higijene usne \u0161upljine. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":8,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-16474","post","type-post","status-publish","format-standard","has-post-thumbnail","category-korisni-savjeti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Evo kako mo\u017eete jednostavno i u\u010dinkovito osvje\u017eiti dah! - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=16474\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evo kako mo\u017eete jednostavno i u\u010dinkovito osvje\u017eiti dah!\" \/>\n<meta property=\"og:description\" content=\"Svi se brinemo oko zadaha, naro\u010dito nakon za\u010dinjenijeg jela ili \u0161alice kave. Kod nekih ljudi je lo\u0161 zadah kroni\u010dan i mo\u017ee zapravo biti simptom ozbiljnijih zdravstvenih stanja. Kava, alkohol, luk i \u010de\u0161njak mogu uzrokovati lo\u0161 zadah, ali i prehrana s niskim udjelom ugljikohidrata. No, naj\u010de\u0161\u0107e je lo\u0161 zadah posljedica nepravilne ili lo\u0161e higijene usne \u0161upljine. 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