{"id":16984,"date":"2021-06-29T14:53:06","date_gmt":"2021-06-29T14:53:06","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2021\/06\/29\/https-otpor-media-namirnice-koje-ce-vam-pomoci-da-spavate-kao-beba\/"},"modified":"2024-07-03T23:13:35","modified_gmt":"2024-07-03T23:13:35","slug":"https-otpor-media-namirnice-koje-ce-vam-pomoci-da-spavate-kao-beba","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=16984","title":{"rendered":"Namirnice koje \u0107e vam pomo\u0107i da spavate kao beba"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dovoljno sna va\u017eno je za funkcioniranje va\u0161eg imunolo\u0161kog sustava, ali i va\u0161e raspolo\u017eenje. Usprkos tome, vi\u0161e od tre\u0107ine odraslih ne spava dovoljno, odnosno manje od preporu\u010denih sedam sati po no\u0107i. Da biste se lak\u0161e isklju\u010dili i na vrijeme utonuli u san, poku\u0161ajte prilagoditi svoju prehranu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Minerali poput kalija, magnezija, kalcija i \u017eeljeza mogu vam pomo\u0107i u pokretanju melatonina, hormona odgovornog za regulaciju sna. Istra\u017eivanja su pokazala da neke namirnice, poput tre\u0161anja, ora\u0161astih plodova i zobi, sadr\u017ee svojstva koja poti\u010du spavanje. Stoga se nave\u010der klonite te\u0161ke pr\u017eene hrane, alkohola i kofeina, kao i umaka od raj\u010dice ili soka od naran\u010de, koji mogu biti okida\u010d za \u017egaravicu. Oni mogu imati suprotan u\u010dinak i dulje vas dr\u017eati budnima. Umjesto toga, evo za kojom hranom mo\u017eete posegnuti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Smokve<\/span><\/strong><br>Smokve su pune kalija, magnezija, kalcija i \u017eeljeza. Suzbijaju \u017eelju za slatkim i \u010dine vas sitima te pripremaju za spavanje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Lubenica<\/span><\/strong><br>Dvije \u0161alice lubenice \u0107e vas hidratizirati prije spavanja i eliminirati glad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Pistacije<\/span><\/strong><br>Pistacije sadr\u017ee proteine, vitamin B6 i magnezij, a sve navedeno pridonosi boljem snu. No ne pretjerujte s koli\u010dinom i dr\u017eite se preporu\u010dene jedne \u0161ake.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Suhe \u0161ljive<\/span><\/strong><br>Vitamin B6, kalcij i magnezij, koji se nalaze u suhim \u0161ljivama, poma\u017eu proizvodnju melatonina. Pojedite ih 30 minuta prije spavanja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Biljni \u010dajevi<\/span><\/strong><br>Biljni \u010dajevi odli\u010dni su za uspavljivanje, posebno \u010daj od kamilice, koji umiruje \u017eiv\u010dani sustav i \u017eeludac te hidratizira organizam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Zobena ka\u0161a<\/span><\/strong><br>Mo\u017eda je zobena ka\u0161a va\u0161 omiljeni doru\u010dak, ali mogli biste je odabrati za ve\u010deru ako se \u017eelite bolje naspavati. Ona prirodno podi\u017ee razinu \u0161e\u0107era u krvi i \u010dini vas pospanima. Bogata je i melatoninom, koji opu\u0161ta tijelo i poma\u017ee da zaspite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Bademi<\/span><\/strong><br>Pojedite \u0161aku badema i brzo \u0107ete zaspati. Bademi sadr\u017ee triptofan i magnezij, koji vam poma\u017eu opustiti mi\u0161i\u0107e i \u017eiv\u010dani sustav te umiruju sr\u010dani ritam. Isto vrijedi i za maslac od badema ili kikirikija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Tre\u0161nje<\/span><\/strong><br>Tre\u0161nje su, uz ora\u0161aste plodove i zob, prirodan izvor melatonina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Tamna \u010dokolada<\/span><\/strong><br>Ova poslastica sadr\u017ei serotonin, koji opu\u0161ta tijelo i um.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Banane<\/span><\/strong><br>Magnezij i kalij u bananama su idealni za opu\u0161tanje mi\u0161i\u0107a i \u017eivaca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-amber-color\"><a href=\"https:\/\/www.index.hr\/fit\/clanak\/namirnice-koje-ce-vam-pomoci-da-spavate-kao-beba\/2285768.aspx\" data-type=\"URL\" data-id=\"https:\/\/www.index.hr\/fit\/clanak\/namirnice-koje-ce-vam-pomoci-da-spavate-kao-beba\/2285768.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Index.hr<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dovoljno sna va\u017eno je za funkcioniranje va\u0161eg imunolo\u0161kog sustava, ali i va\u0161e raspolo\u017eenje. Usprkos tome, vi\u0161e od tre\u0107ine odraslih ne spava dovoljno, odnosno manje od preporu\u010denih sedam sati po no\u0107i. Da biste se lak\u0161e isklju\u010dili i na vrijeme utonuli u san, poku\u0161ajte prilagoditi svoju prehranu. Minerali poput kalija, magnezija, kalcija i \u017eeljeza mogu vam pomo\u0107i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":2,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-16984","post","type-post","status-publish","format-standard","has-post-thumbnail","category-korisni-savjeti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Namirnice koje \u0107e vam pomo\u0107i da spavate kao beba - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=16984\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Namirnice koje \u0107e vam pomo\u0107i da spavate kao beba\" \/>\n<meta property=\"og:description\" content=\"Dovoljno sna va\u017eno je za funkcioniranje va\u0161eg imunolo\u0161kog sustava, ali i va\u0161e raspolo\u017eenje. Usprkos tome, vi\u0161e od tre\u0107ine odraslih ne spava dovoljno, odnosno manje od preporu\u010denih sedam sati po no\u0107i. Da biste se lak\u0161e isklju\u010dili i na vrijeme utonuli u san, poku\u0161ajte prilagoditi svoju prehranu. 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