{"id":17062,"date":"2021-07-07T09:25:07","date_gmt":"2021-07-07T09:25:07","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2021\/07\/07\/https-otpor-media-hoce-li-nas-vjezbanje-dok-smo-bolesni-uciniti-jos-bolesnijima\/"},"modified":"2021-07-07T09:25:07","modified_gmt":"2021-07-07T09:25:07","slug":"https-otpor-media-hoce-li-nas-vjezbanje-dok-smo-bolesni-uciniti-jos-bolesnijima","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=17062","title":{"rendered":"Ho\u0107e li nas vje\u017ebanje dok smo bolesni u\u010diniti jo\u0161 bolesnijima?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Te\u0161ko se pokrenuti i u\u010diniti bilo \u0161to kad nas uhvati prehlada. Postoje li odre\u0111ene koristi od vje\u017ebanja ili \u0107e nam od njega biti jo\u0161 gore? Evo \u0161to ka\u017eu stru\u010dnjaci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Britanski istra\u017eiva\u010di pratili su zdravlje tisu\u0107u ljudi starih izme\u0111u 18 i 85 godina kroz 12 tjedana jeseni i zime i pitali ih koliko \u010desto vje\u017ebaju i u kakvoj su formi. Otkrili su kako je trajanje simptoma prehlade kra\u0107e za 43 do 46 posto kod ljudi koji su vje\u017ebali pet (ili vi\u0161e) puta tjedno u usporedbi s ljudima koji su vje\u017ebali samo jednom tjedno ili nikad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako\u0111er se \u010dini da rekreativni vje\u017eba\u010di bilje\u017ee manje zaraze prehladama kad redovito vje\u017ebaju, a umjereno vje\u017ebanje povezano je s ja\u010dim odgovorom imunolo\u0161kog sustava i pove\u0107anjem proizvodnje makrofaga (stanica koje napadaju bakterije).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Smatra se da je razlog to \u0161to se tijekom vje\u017ebanja pobolj\u0161ava protok krvi i kretanje limfne teku\u0107ine imunolo\u0161kog sustava, omogu\u0107avaju\u0107i imunolo\u0161kim stanicama br\u017ee cirkuliranje tijelom kako bi u\u010dinkovitije ubijale bakterije i viruse. \u0160to dosljednije vje\u017ebate, to vi\u0161e mo\u017eete pobolj\u0161ati imunolo\u0161ki sustav.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Mo\u017ee li vje\u017ebanje oslabiti va\u0161 imunitet?<\/span><\/strong><br><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\"><br><\/span><\/strong>Naravno. Kao i sa svim dobrim stvarima, i s vje\u017ebanjem se mo\u017ee pretjerati. Istra\u017eivanja su pokazala da nas samo 90 minuta treninga visokog intenziteta mo\u017ee u\u010diniti osjetljivijima na bolesti do tri dana nakon treninga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Razlog tome je osloba\u0111anje odre\u0111enih hormona koji mogu prouzro\u010diti privremeni pad pravilne funkcije imunolo\u0161kog sustava. Kada izvodite za tijelo izuzetno naporne vje\u017ebe, znatno pove\u0107avate osloba\u0111anje kortizola i adrenalina, hormona stresa u va\u0161em tijelu koji mogu suzbiti imunolo\u0161ki sustav. Dakle, ako ste ve\u0107 prehla\u0111eni ili imate neke respiratorne infekcije, vje\u017ebe visokog intenziteta poput te\u0161kog dizanja utega ili vrlo duge vje\u017ebe poput maratonskog treninga mogu dodatno oslabiti imunolo\u0161ki sustav.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Mo\u017ee li nas vje\u017ebanje dok smo bolesni u\u010diniti jo\u0161 bolesnijima?<\/span><\/strong><br><br>Ako ste ve\u0107 prehla\u0111eni, umjerene razine tjelesne aktivnosti su u redu, dok aktivnosti visokog intenziteta treba izbjegavati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Istra\u017eivanje na tu temu provedeno je na sveu\u010dili\u0161tu Ball State, gdje se studentima dobrovoljcima ubrizgao virus prehlade, a zatim ih se pratilo deset dana tijekom kojih je svaki sudionik bilje\u017eio svoje vje\u017ebe. U grupi za vje\u017ebanje koja je izvodila lagane aerobne aktivnosti 40 minuta svaki dan nije bilo zna\u010dajne razlike u te\u017eini ili trajanju simptoma prehlade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Kada treba izbjegavati vje\u017ebanje?<\/span><\/strong><br><br>Borba protiv gripe zahtijeva punu snagu va\u0161eg imunolo\u0161kog sustava, a bolest se mo\u017ee pogor\u0161ati dehidracijom ili umorom mi\u0161i\u0107a, koji se javljaju kada vje\u017ebate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lije\u010dnici profesionalnim sporta\u0161ima savjetuju da ne vje\u017ebaju ako ka\u0161lju, osje\u0107aju bol u tijelu i umor i imaju vru\u0107icu. U tom slu\u010daju tijelu su prijeko potrebni odmor i oporavak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako krenete vje\u017ebati bolesni i osjetite da vam je lo\u0161ije, vratite se u krevet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-amber-color\"><a href=\"https:\/\/www.index.hr\/fit\/clanak\/hoce-li-nas-vjezbanje-dok-smo-bolesni-uciniti-jos-bolesnijima\/2288654.aspx\" data-type=\"URL\" data-id=\"https:\/\/www.index.hr\/fit\/clanak\/hoce-li-nas-vjezbanje-dok-smo-bolesni-uciniti-jos-bolesnijima\/2288654.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Index.hr<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te\u0161ko se pokrenuti i u\u010diniti bilo \u0161to kad nas uhvati prehlada. Postoje li odre\u0111ene koristi od vje\u017ebanja ili \u0107e nam od njega biti jo\u0161 gore? Evo \u0161to ka\u017eu stru\u010dnjaci. Britanski istra\u017eiva\u010di pratili su zdravlje tisu\u0107u ljudi starih izme\u0111u 18 i 85 godina kroz 12 tjedana jeseni i zime i pitali ih koliko \u010desto vje\u017ebaju i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-17062","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ho\u0107e li nas vje\u017ebanje dok smo bolesni u\u010diniti jo\u0161 bolesnijima? - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=17062\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ho\u0107e li nas vje\u017ebanje dok smo bolesni u\u010diniti jo\u0161 bolesnijima?\" \/>\n<meta property=\"og:description\" content=\"Te\u0161ko se pokrenuti i u\u010diniti bilo \u0161to kad nas uhvati prehlada. Postoje li odre\u0111ene koristi od vje\u017ebanja ili \u0107e nam od njega biti jo\u0161 gore? Evo \u0161to ka\u017eu stru\u010dnjaci. Britanski istra\u017eiva\u010di pratili su zdravlje tisu\u0107u ljudi starih izme\u0111u 18 i 85 godina kroz 12 tjedana jeseni i zime i pitali ih koliko \u010desto vje\u017ebaju i [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/otpor.media\/?p=17062\" \/>\n<meta property=\"og:site_name\" content=\"OTPOR.Media\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/otpor.media\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-07T09:25:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/otpor.media\/wp-content\/uploads\/2024\/07\/vjezbanje-070721.jpg?fit=800%2C420&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"otpormedia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"otpormedia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=17062#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=17062\"},\"author\":{\"name\":\"otpormedia\",\"@id\":\"https:\\\/\\\/otpor.media\\\/#\\\/schema\\\/person\\\/a274232a44e6bceb3b5681f0fe2474ab\"},\"headline\":\"Ho\u0107e li nas vje\u017ebanje dok smo bolesni u\u010diniti jo\u0161 bolesnijima?\",\"datePublished\":\"2021-07-07T09:25:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=17062\"},\"wordCount\":521,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=17062#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/otpor.media\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/vjezbanje-070721.jpg\",\"articleSection\":[\"ZDRAVLJE\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/otpor.media\\\/?p=17062#respond\"]}],\"copyrightYear\":\"2021\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=17062\",\"url\":\"https:\\\/\\\/otpor.media\\\/?p=17062\",\"name\":\"Ho\u0107e li nas vje\u017ebanje dok smo bolesni u\u010diniti jo\u0161 bolesnijima? 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