{"id":17153,"date":"2021-07-20T16:39:35","date_gmt":"2021-07-20T16:39:35","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2021\/07\/20\/https-otpor-media-zasto-su-orasi-najbolja-hrana-za-mozak\/"},"modified":"2021-07-20T16:39:35","modified_gmt":"2021-07-20T16:39:35","slug":"https-otpor-media-zasto-su-orasi-najbolja-hrana-za-mozak","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=17153","title":{"rendered":"Za\u0161to su orasi najbolja hrana za mozak?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0160irok je popis namirnica dobrih za zdravlje mozga. Ali kada bismo trebali odabrati samo jednu namirnicu stru\u010dnjaci se sla\u017eu da bi to bio orah.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Za\u0161to su orasi izvrsni za zdravlje mozga?<\/span><\/strong><br><br>Neurolozi dr. Dean Sherzai i dr. Ayesha Sherzai ka\u017eu za mbg: &#8220;Orasi su apsolutno ukusni i izgledaju poput mozga\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Ti ora\u0161asti plodovi nevjerojatan su izvor polinezasi\u0107enih masti koje su nevjerojatno va\u017ene za za integritet milijuna i milijuna grana malih arterija koje opskrbljuju kisikom i hranom razli\u010dite dijelove na\u0161eg mozga. &#8220;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedno istra\u017eivanje pokazuje da polinezasi\u0107ene masti (posebno omega-3) mogu smanjiti stres, a drugo pokazuje da prehrana bogata omega-3 masnim kiselinama mo\u017ee pomo\u0107i u promicanju zdrave emocionalne ravnote\u017ee i pozitivnog raspolo\u017eenja. Kona\u010dno, podaci pokazuju da prehrana bogata omega-3 masnim kiselinama mo\u017ee smanjiti u\u010destalost i ozbiljnost glavobolje kod ljudi koji pate od migrene.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Postoje neka istra\u017eivanja koja su pokazala da ljudi koji redovito jedu orahe imaju bolje zdravlje mozga u smislu manjeg rizika od demencije&#8221;, dodaje Dean. Orasi obiluju hranjivim tvarima i mineralima zdravim za mozak poput vlakana, selena, magnezija i kalija, &#8220;a sve se to nalazi u ovom prekrasnom malom orahu&#8221;, ka\u017ee Ayesha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Kako jesti vi\u0161e oraha?<\/span><\/strong><br><br>\u010cinjenica je da je orahe lako uvrstiti u razne recepte &#8220;Mo\u017eete ih staviti u salatu, praviti od njih slastice, ili ih jesti kao me\u0111uobrok\u2026&#8221; obja\u0161njava Ayesha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Jedna od mojih omiljenih slastica ikad je pita od limete, s podlogom napravljenom od oraha&#8221;, ka\u017ee Dean. Ili samo uzmite \u0161aku sirovih oraha kako biste ih grickali &#8211; mo\u017eda najjednostavniji me\u0111uobrok za mozak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Zaklju\u010dak<\/span><\/strong><br><br>Obilje hrane mo\u017ee pobolj\u0161ati zdravlje va\u0161eg mozga, ali ako bi Sherzaisovi trebali odabrati samo jedan me\u0111uobrok, to bi bili orasi. Ovi ora\u0161asti plodovi u obliku mozga sadr\u017ee vlaka i omega-3 masne kiseline, koje su odli\u010dne za va\u0161 mozak, a mo\u017eete ih uvrstiti u mno\u0161tvo jednostavnih recepata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-amber-color\"><a href=\"https:\/\/www.sensa.hr\/clanci\/prirodni-lijekovi\/zasto-su-orasi-najbolja-hrana-za-mozak\" data-type=\"URL\" data-id=\"https:\/\/www.sensa.hr\/clanci\/prirodni-lijekovi\/zasto-su-orasi-najbolja-hrana-za-mozak\" target=\"_blank\" rel=\"noreferrer noopener\">Sensa<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160irok je popis namirnica dobrih za zdravlje mozga. Ali kada bismo trebali odabrati samo jednu namirnicu stru\u010dnjaci se sla\u017eu da bi to bio orah. Za\u0161to su orasi izvrsni za zdravlje mozga? Neurolozi dr. Dean Sherzai i dr. Ayesha Sherzai ka\u017eu za mbg: &#8220;Orasi su apsolutno ukusni i izgledaju poput mozga\u201c. &#8220;Ti ora\u0161asti plodovi nevjerojatan su [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":1,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-17153","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Za\u0161to su orasi najbolja hrana za mozak? - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=17153\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Za\u0161to su orasi najbolja hrana za mozak?\" \/>\n<meta property=\"og:description\" content=\"\u0160irok je popis namirnica dobrih za zdravlje mozga. 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