{"id":17388,"date":"2021-08-17T11:33:55","date_gmt":"2021-08-17T11:33:55","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2021\/08\/17\/https-otpor-media-kako-biste-trebali-vjezbati-ukoliko-patite-od-anemije\/"},"modified":"2024-07-03T23:13:22","modified_gmt":"2024-07-03T23:13:22","slug":"https-otpor-media-kako-biste-trebali-vjezbati-ukoliko-patite-od-anemije","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=17388","title":{"rendered":"Kako biste trebali vje\u017ebati ukoliko patite od anemije?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Anemija ili malokrvnost ozna\u010dava stanje nedostatka crvenih krvnih zrnaca. Ona mo\u017ee ote\u017eati vje\u017ebanje, ali to ne zna\u010di da bi se osoba trebala odre\u0107i fizi\u010dke aktivnosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sljede\u0107e mjere opreza mogu vam pomo\u0107i da zadr\u017eite rutinu vje\u017ebanja ukoliko patite od anemije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Usporite<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prenagli tempo vje\u017ebanja mo\u017ee uzrokovati osje\u0107aj umora zbog nedostatka kisika u tijelu. Po\u010dnite trenirati polako i postepeno pove\u0107avajte intenzitet. Umjesto tr\u010danja ili intervalnog treninga visokog intenziteta, bavite se laganijim vje\u017ebama, kao \u0161to su joga ili \u0161etanje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u010cesto pravite pauze<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uvijek slu\u0161ajte svoje tijelo. Ako se osje\u0107ate umorno, zastanite i procijenite mo\u017eete li nastaviti. Radite samo ono \u0161to mo\u017eete. Testiranje granica izdr\u017eljivosti nije neophodno pa ako se osje\u0107ate iscrpljeno, sjednite i predahnite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Skratite trening<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ministarstvo zdravstva i socijalne skrbi Sjedinjenih Ameri\u010dkih Dr\u017eava preporu\u010duje odraslim osobama da sedmi\u010dno vje\u017ebaju najmanje dva i po sata. Ako imate anemiju, skratite trajanje vje\u017ebanja. Penjanje stepenicama bit \u0107e sasvim dovoljan doprinos sedmi\u010dnom treningu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Prilagodite vje\u017ebanje<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vje\u017ebajte kada osjetite da imate najvi\u0161e energije. Neki ljudi su spremni vje\u017ebati ujutro, a neki u\u017eivaju u odlasku u teretanu kasno nave\u010der.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Razgovarajte sa stru\u010dnom osobom<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obavezno razgovarajte s ljekarom kako biste bili sigurni da je rutina vje\u017ebanja sigurna za va\u0161e zdravlje. Ne zaboravite se pridr\u017eavati terapije koja vam je propisana. Budu\u0107i da postoje blagi i ekstremni oblici anemije, mo\u017eda \u0107ete morati promijeniti rutinu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-amber-color\"><a href=\"https:\/\/www.klix.ba\/lifestyle\/fitness\/kako-biste-trebali-vjezbati-ukoliko-patite-od-anemije\/210817009\" data-type=\"URL\" data-id=\"https:\/\/www.klix.ba\/lifestyle\/fitness\/kako-biste-trebali-vjezbati-ukoliko-patite-od-anemije\/210817009\" target=\"_blank\" rel=\"noreferrer noopener\">KLIX<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anemija ili malokrvnost ozna\u010dava stanje nedostatka crvenih krvnih zrnaca. Ona mo\u017ee ote\u017eati vje\u017ebanje, ali to ne zna\u010di da bi se osoba trebala odre\u0107i fizi\u010dke aktivnosti. Sljede\u0107e mjere opreza mogu vam pomo\u0107i da zadr\u017eite rutinu vje\u017ebanja ukoliko patite od anemije. Usporite Prenagli tempo vje\u017ebanja mo\u017ee uzrokovati osje\u0107aj umora zbog nedostatka kisika u tijelu. Po\u010dnite trenirati polako [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":6,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-17388","post","type-post","status-publish","format-standard","has-post-thumbnail","category-korisni-savjeti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kako biste trebali vje\u017ebati ukoliko patite od anemije? - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=17388\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako biste trebali vje\u017ebati ukoliko patite od anemije?\" \/>\n<meta property=\"og:description\" content=\"Anemija ili malokrvnost ozna\u010dava stanje nedostatka crvenih krvnih zrnaca. Ona mo\u017ee ote\u017eati vje\u017ebanje, ali to ne zna\u010di da bi se osoba trebala odre\u0107i fizi\u010dke aktivnosti. Sljede\u0107e mjere opreza mogu vam pomo\u0107i da zadr\u017eite rutinu vje\u017ebanja ukoliko patite od anemije. Usporite Prenagli tempo vje\u017ebanja mo\u017ee uzrokovati osje\u0107aj umora zbog nedostatka kisika u tijelu. 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