{"id":17646,"date":"2021-09-09T11:56:58","date_gmt":"2021-09-09T11:56:58","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2021\/09\/09\/https-otpor-media-zasto-biste-trebali-sastrugati-jezik-svaki-dan\/"},"modified":"2021-09-09T11:56:58","modified_gmt":"2021-09-09T11:56:58","slug":"https-otpor-media-zasto-biste-trebali-sastrugati-jezik-svaki-dan","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=17646","title":{"rendered":"Za\u0161to biste trebali sastrugati jezik svaki dan"},"content":{"rendered":"\n

\u010cetkice za zube nisu dovoljne za kvalitetno odr\u017eavanje oralne higijene. U kombinaciji sa zubnim koncem \u0107ete o\u010distiti veliku ve\u0107inu usne \u0161upljine, no za stopostotni u\u010dinak, potreban vam je i \u010dista\u010d jezika.<\/p>\n\n\n\n

Za\u0161to \u010distiti jezik?<\/span><\/strong>

Primarni razlog za \u010di\u0161\u0107enje jezika je velika koli\u010dina bakterija koja se skuplja na jeziku. Iako ne mo\u017eete dobiti karijes na jeziku, na njemu se bakterije skupljaju isto kao i na zubima.<\/p>\n\n\n\n

Ni\u010diji jezik nije ravne povr\u0161ine \u2013 na njemu ima puno nabora, izbo\u010dina, rupica i sli\u010dnih mjesta koje su savr\u0161en dom za bakterije. Ako primijetite da imate bijeli jezik, to mo\u017ee biti zato \u0161to se previ\u0161e bakterija nakupilo na njemu.<\/p>\n\n\n\n

Mogu li samo isprati usta?<\/span><\/strong>

Isto kao \u0161to ne mo\u017eete ispiranjem usta oprati zube, tako ne mo\u017eete ni o\u010distiti jezik. U najmanju ruku biste trebali oprati i jezik \u010detkicom za zube.<\/p>\n\n\n\n

Kako prati jezik \u010detkicom za zube?<\/span><\/strong>

Pranje jezika \u010detkicom za zube mo\u017eda \u0107e vam biti \u010dudno u po\u010detku, no ako to ubacite u svoju rutinu dok perete zube, brzo \u0107ete se naviknuti. Zapravo je vrlo jednostavno:<\/p>\n\n\n\n

– \u010detkajte po jeziku naprijed-nazad
– \u010detkajte po jeziku lijevo-desno
– nakon \u010detkanja, isperite usta vodom

\u0160to je \u010dista\u010d jezika?<\/span><\/strong>

<\/span><\/strong>\u010cista\u010d ili struga\u010d jezika je zaobljeni komad plastike, gume ili \u010dak metala \u010dijim struganjem po povr\u0161ini jezika s njega skidate prljav\u0161tinu i bakterije. Mo\u017eete ga na\u0107i u raznim trgovinama mje\u0161ovite robe i ljekarnama.<\/p>\n\n\n\n

Isto kao ni \u010detkicu za zube, nemojte koristiti \u010dista\u010de jezika preagresivno kako ne biste poderali povr\u0161inu.<\/p>\n\n\n\n

Poma\u017ee li \u010di\u0161\u0107enje jezika i \u010dista\u010d jezika s neugodnim zadahom?<\/span><\/strong>

Puno faktora mo\u017ee uzrokovati neugodan zadah, no \u010di\u0161\u0107enje jezika bi moglo pomo\u0107i. Me\u0111utim, Ameri\u010dka udruga stomatologa navodi da ne postoji dokaz da \u010dista\u010di jezika poma\u017eu kod neugodnog zadaha.<\/p>\n\n\n\n

Zubo.hr<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u010cetkice za zube nisu dovoljne za kvalitetno odr\u017eavanje oralne higijene. U kombinaciji sa zubnim koncem \u0107ete o\u010distiti veliku ve\u0107inu usne \u0161upljine, no za stopostotni u\u010dinak, potreban vam je i \u010dista\u010d jezika. Za\u0161to \u010distiti jezik? Primarni razlog za \u010di\u0161\u0107enje jezika je velika koli\u010dina bakterija koja se skuplja na jeziku. Iako ne mo\u017eete dobiti karijes na jeziku, […]<\/p>\n","protected":false},"author":1,"featured_media":5593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-17646","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"\nZa\u0161to biste trebali sastrugati jezik svaki dan - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=17646\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Za\u0161to biste trebali sastrugati jezik svaki dan\" \/>\n<meta property=\"og:description\" content=\"\u010cetkice za zube nisu dovoljne za kvalitetno odr\u017eavanje oralne higijene. U kombinaciji sa zubnim koncem \u0107ete o\u010distiti veliku ve\u0107inu usne \u0161upljine, no za stopostotni u\u010dinak, potreban vam je i \u010dista\u010d jezika. Za\u0161to \u010distiti jezik? Primarni razlog za \u010di\u0161\u0107enje jezika je velika koli\u010dina bakterija koja se skuplja na jeziku. 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U kombinaciji sa zubnim koncem \u0107ete o\u010distiti veliku ve\u0107inu usne \u0161upljine, no za stopostotni u\u010dinak, potreban vam je i \u010dista\u010d jezika. Za\u0161to \u010distiti jezik? Primarni razlog za \u010di\u0161\u0107enje jezika je velika koli\u010dina bakterija koja se skuplja na jeziku. 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