{"id":17756,"date":"2021-09-18T06:33:41","date_gmt":"2021-09-18T06:33:41","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2021\/09\/18\/https-otpor-media-12966-2\/"},"modified":"2021-09-18T06:33:41","modified_gmt":"2021-09-18T06:33:41","slug":"https-otpor-media-12966-2","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=17756","title":{"rendered":"Ova popularna hrana smanjuje visceralnu masno\u0107u, najopasniju po zdravlje"},"content":{"rendered":"\n

\u010culi ste izreku – ono si \u0161to jede\u0161. To se pokazuje naro\u010dito istinito kad je u pitanju visceralna masno\u0107a. Visceralna mast je vrsta masti unutar trbu\u0161ne \u0161upljine, dakle, ona okru\u017euje na\u0161e vitalne organe.<\/p>\n\n\n\n

Ova vrsta masti povezana je s lo\u0161im zdravstvenim ishodima, u usporedbi s potko\u017enom masno\u0107om, onom koja \u017eivi izravno pod na\u0161om ko\u017eom. Visceralna masno\u0107a puno je problemati\u010dnija od potko\u017ene masti koja se nalazi na na\u0161im bedrima, bokovima i rukama.<\/p>\n\n\n\n

Osim toga, visceralna masno\u0107a mo\u017ee ote\u017eati optimalno funkcioniranje na\u0161ih unutarnjih organa. Primjerice, u jetri se povezuje s glukozom, lipidima i endokrinom disfunkcijom.<\/p>\n\n\n\n

Studije pokazuju da samo mr\u0161avljenje mo\u017eda nije najbolji pokazatelj zdravlja, nego da gubitak visceralne masti igra klju\u010dnu ulogu u na\u0161oj metaboli\u010dkoj dobrobiti. To zna\u010di da pove\u0107anje visceralne masti mo\u017ee utjecati na sve, od zdravlja hormona do razine kolesterola.<\/p>\n\n\n\n

Zato je dobro znati koje namirnice mogu izravno utjecati na tjelesni sastav i imati ulogu u smanjenju visceralnog masnog tkiva.<\/p>\n\n\n\n

Masna riba<\/span><\/strong>

Masna riba, poput lososa, tune, srdele i sku\u0161e, dobar je izvor omega-3 masnih kiselina. Ova riba bogata je zdravim mastima, proteinima i vitaminom D.<\/p>\n\n\n\n

Kokosovo ulje<\/span><\/strong>

Kokosovo ulje ima lo\u0161u reputaciju zbog visokog sadr\u017eaja zasi\u0107enih masti. Me\u0111utim, istra\u017eivanja pokazuju da specifi\u010dna vrsta masti u kokosovom ulju, trigliceridi srednjeg lanca, mogu zna\u010dajno smanjiti ukupnu koli\u010dinu masti koju tijelo pohrani.<\/p>\n\n\n\n

Grah<\/span><\/strong>

Jedno istra\u017eivanje sugerira da bi konzumiranje vi\u0161e graha moglo pomo\u0107i u smanjenju ukupne akumulacije visceralne masti, ka\u017ee dijeteti\u010darka Nicole Stefanow.<\/p>\n\n\n\n

Mogu\u0107i razlog tomu je \u0161to je grah izvor prebioti\u010dkih topivih vlakana.<\/p>\n\n\n\n

Jogurt<\/span><\/strong>

Istra\u017eivanje sugerira da je dosljedan unos jogurta smanjio koli\u010dinu pohranjenog masnog tkiva u trbuhu. Jogurt sadr\u017ei brojne makronutrijente i dobar je izvor proteina. Mo\u017ee pobolj\u0161ati sitost i pomo\u0107i u ukupnom unosu kalorija.<\/p>\n\n\n\n

Osim toga, jogurt sadr\u017ei zdrave bakterije, probiotike, koje poma\u017eu uravnote\u017eiti crijevne bakterije i smanjiti nadutost ili druge probavne probleme.<\/p>\n\n\n\n

Jaja<\/span><\/strong>

Jaja su savr\u0161en izvor proteina i zdravih masti, a njima mo\u017eete zapo\u010deti svaki dan. Osim \u0161to osiguravaju hranjive tvari, mogu utjecati na preraspodjelu tjelesne masno\u0107e.<\/p>\n\n\n\n

Index.hr<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u010culi ste izreku – ono si \u0161to jede\u0161. To se pokazuje naro\u010dito istinito kad je u pitanju visceralna masno\u0107a. Visceralna mast je vrsta masti unutar trbu\u0161ne \u0161upljine, dakle, ona okru\u017euje na\u0161e vitalne organe. Ova vrsta masti povezana je s lo\u0161im zdravstvenim ishodima, u usporedbi s potko\u017enom masno\u0107om, onom koja \u017eivi izravno pod na\u0161om ko\u017eom. Visceralna […]<\/p>\n","protected":false},"author":1,"featured_media":5797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":1,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-17756","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"\nOva popularna hrana smanjuje visceralnu masno\u0107u, najopasniju po zdravlje - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=17756\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ova popularna hrana smanjuje visceralnu masno\u0107u, najopasniju po zdravlje\" \/>\n<meta property=\"og:description\" content=\"\u010culi ste izreku – ono si \u0161to jede\u0161. To se pokazuje naro\u010dito istinito kad je u pitanju visceralna masno\u0107a. Visceralna mast je vrsta masti unutar trbu\u0161ne \u0161upljine, dakle, ona okru\u017euje na\u0161e vitalne organe. Ova vrsta masti povezana je s lo\u0161im zdravstvenim ishodima, u usporedbi s potko\u017enom masno\u0107om, onom koja \u017eivi izravno pod na\u0161om ko\u017eom. 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To se pokazuje naro\u010dito istinito kad je u pitanju visceralna masno\u0107a. Visceralna mast je vrsta masti unutar trbu\u0161ne \u0161upljine, dakle, ona okru\u017euje na\u0161e vitalne organe. Ova vrsta masti povezana je s lo\u0161im zdravstvenim ishodima, u usporedbi s potko\u017enom masno\u0107om, onom koja \u017eivi izravno pod na\u0161om ko\u017eom. 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