{"id":17866,"date":"2021-09-27T09:08:50","date_gmt":"2021-09-27T09:08:50","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2021\/09\/27\/https-otpor-media-ovo-je-ispravan-nacin-provjere-sastava-hrane-na-ambalazi-kazu-nutricionisti\/"},"modified":"2021-09-27T09:08:50","modified_gmt":"2021-09-27T09:08:50","slug":"https-otpor-media-ovo-je-ispravan-nacin-provjere-sastava-hrane-na-ambalazi-kazu-nutricionisti","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=17866","title":{"rendered":"Ovo je ispravan na\u010din provjere sastava hrane na ambala\u017ei, ka\u017eu nutricionisti"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Deklaracije na prehrambenim proizvodima mogu djelovati zbunjuju\u0107e, ali australska nutricionistica Jessica Sepel pojasnila je korak po korak kako ih \u010ditati i biti sigurni da se hranite zdravo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Redoslijed namirnica<\/span><\/strong><br><br>Va\u017eno je pro\u010ditati od \u010dega se proizvod sastoji, ali redoslijed je ne\u0161to na \u0161to trebate posebno obratiti pozornost. Sastojci proizvoda se navode po koli\u010dini u gramima, od ve\u0107e prema manjoj, \u0161to zna\u010di da je prvi sastojak onaj koji je najzastupljeniji u proizvodu, a posljednji je najmanje zastupljen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\u010cesto \u0107ete vidjeti \u0161e\u0107er naveden kao prvi sastojak, a to zna\u010di da je proizvod prepun \u0161e\u0107era&#8221;, poja\u0161njava Jessica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Rok upotrebe<\/span><\/strong><br><br>Uvijek provjerite datum unutar kojeg je preporu\u010dena upotreba proizvoda kad ga kupujete da biste bili sigurni da rok ne\u0107e pro\u0107i do trenutka kad ga planirate konzumirati. Mlije\u010dni i mesni proizvodi kojima je pro\u0161ao rok upotrebe mogu dovesti do zdravstvenih problema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Sastav &#8220;unutar 100 grama&#8221;<\/span><\/strong><br><br>Kad pi\u0161e da je neki sastojak zastupljen unutar 100 grama, to treba razumjeti kao i postotak. Ovdje \u010desto do\u0111e do zabune jer \u010ditamo prebrzo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Kad je u pitanju \u0161e\u0107er, trebalo bi te\u017eiti tome da sadr\u017eava najvi\u0161e 15 grama unutar 100 grama ili 15 posto u ukupnom sastavu. Sol je najpo\u017eeljnija u koli\u010dini od 2 do 3 grama unutar 100 grama, a masno\u0107a do 5 grama unutar 100 grama&#8221;, tvrdi Jessica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Veli\u010dina serviranja<\/span><\/strong><br><br>Preporu\u010dena veli\u010dina serviranja mo\u017ee varirati jer nju odlu\u010duje proizvo\u0111a\u010d. Ipak, u skladu je s odre\u0111enim prosjekom, pa se nije lo\u0161e voditi tim podatkom. Ovo nam mo\u017ee otkriti koliko pojedine vrste nutrijenata otprilike unosimo. Primjerice, ako pazimo na unos soli, provjerimo koliko soli sadr\u017ei jedno serviranje proizvoda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-amber-color\"><a href=\"https:\/\/www.index.hr\/fit\/clanak\/ovo-je-ispravan-nacin-provjere-sastava-hrane-na-ambalazi-kazu-nutricionisti\/2306712.aspx\" data-type=\"URL\" data-id=\"https:\/\/www.index.hr\/fit\/clanak\/ovo-je-ispravan-nacin-provjere-sastava-hrane-na-ambalazi-kazu-nutricionisti\/2306712.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Index.hr<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deklaracije na prehrambenim proizvodima mogu djelovati zbunjuju\u0107e, ali australska nutricionistica Jessica Sepel pojasnila je korak po korak kako ih \u010ditati i biti sigurni da se hranite zdravo. Redoslijed namirnica Va\u017eno je pro\u010ditati od \u010dega se proizvod sastoji, ali redoslijed je ne\u0161to na \u0161to trebate posebno obratiti pozornost. Sastojci proizvoda se navode po koli\u010dini u gramima, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-17866","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ovo je ispravan na\u010din provjere sastava hrane na ambala\u017ei, ka\u017eu nutricionisti - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=17866\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ovo je ispravan na\u010din provjere sastava hrane na ambala\u017ei, ka\u017eu nutricionisti\" \/>\n<meta property=\"og:description\" content=\"Deklaracije na prehrambenim proizvodima mogu djelovati zbunjuju\u0107e, ali australska nutricionistica Jessica Sepel pojasnila je korak po korak kako ih \u010ditati i biti sigurni da se hranite zdravo. Redoslijed namirnica Va\u017eno je pro\u010ditati od \u010dega se proizvod sastoji, ali redoslijed je ne\u0161to na \u0161to trebate posebno obratiti pozornost. 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