{"id":18024,"date":"2021-10-13T08:06:38","date_gmt":"2021-10-13T08:06:38","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2021\/10\/13\/https-otpor-media-sto-je-kofeinska-tolerancija\/"},"modified":"2021-10-13T08:06:38","modified_gmt":"2021-10-13T08:06:38","slug":"https-otpor-media-sto-je-kofeinska-tolerancija","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=18024","title":{"rendered":"\u0160to je kofeinska tolerancija?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zasigurno ste primijetili kako ste s godinama ispijanja kave do\u0161li do razdoblja u kojem mislite kako kava na vas vi\u0161e ne djeluje, ali je svejedno nastavljate piti iz navike i u\u017eitka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najve\u0107a ironija kod kave je: \u0161to je vi\u0161e pijete, to slabije djeluje na vas, a to se doga\u0111a zbog razvijanja tolerancije na kavu. Na sre\u0107u, postoji na\u010din kako vratiti svoje tijelo u stanje prije razvijanja tolerancije na kavu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u0160to je kofeinska tolerancija?<\/span><\/strong><br><br>Kofein ima sli\u010dnu kemijsku strukturu kao adenozin, spoj koji nas ina\u010de \u010dini umornima; stvara se u na\u0161im tijelima tijekom dana sve dok ne zaspimo i tada se razgra\u0111uje. Kada pijete kofein, molekule kofeina dolaze do receptora u mozgu na koje se ina\u010de ve\u017ee adenozin i zbog toga nakon pijenja kave obi\u010dno dolazi do efekta razbu\u0111ivanja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kofein tako\u0111er uzrokuje porast adrenalina i dopamina, hormona koji nam poma\u017ee osje\u0107ati sre\u0107u. Kontinuiranom konzumacijom kofeina, mozak \u0107e krenuti proizvoditi vi\u0161e adenozina i zbog toga \u0107ete stalno pove\u0107avati koli\u010dinu kofeina koju unosite. Ipak, nakon nekog vremena dosegnut \u0107ete granicu svoje kofeinske konzumacije i tada nastupa tolerancija. Istra\u017eivanja su pokazala da nakon odre\u0111enog vremena jednostavno prona\u0111emo optimalnu koli\u010dinu kofeinskog unosa koja nam je potrebna u danu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Djelovanje kofeina odre\u0111uje se, naj\u010de\u0161\u0107e, pojmom \u201ehalf-life\u201c koji iznosi 4-6 sati. To zna\u010di ako ste popili \u0161alicu kave koja sadr\u017ei 10mg kofeina, nakon 4-6 u va\u0161em \u0107e tijelu i dalje biti 5mg kofeina. Udio prera\u0111ivanja kofeina u va\u0161em tijelu \u0107e ipak ovisiti o \u017eivotnom stilu, genetici, metabolizmu, ali i spolu jer su pojedina istra\u017eivanja dokazala kako kofein sna\u017enije utje\u010de na mu\u0161karce. Uz to, tijekom vremena dolazi do ve\u0107 spomenute tolerancije na kofein.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Kako napraviti kofeinski restart?<\/span><\/strong><br><br>Ako smatrate kako ste dosegnuli previsoku razinu tolerancije na kofein i da kava ili ostala pi\u0107a s visokim udjelom kofeina vi\u0161e nemaju \u017eeljeni efekt, mo\u017eda \u017eelite napraviti \u201erestart\u201c svoga tijela. Na\u017ealost, jedini na\u010din na koji mo\u017eete smanjiti svoju toleranciju na kofein je da kofein, neko vrijeme, prestanete konzumirati ili postupno smanjujete koli\u010dine koje konzumirate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedna od preporuka je da nekoliko dana prepolovite unos kofeina i nakon toga jo\u0161 nekoliko dana potpuno izbacite unos kofeina. Na taj biste na\u010din, u roku od tjedan dana, trebali poni\u0161titi svoju toleranciju na kofein. Iako vam se to mo\u017eda \u010dini vrlo jednostavno, morate ra\u010dunati na vjerojatne glavobolje kao i mogu\u0107i osje\u0107aj letargije, probleme s koncentracijom i promjene raspolo\u017eenja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u0160to nakon restarta?<\/span><\/strong><br><br>Kako biste izbjegli prebrzo vra\u0107anje na uobi\u010dajene koli\u010dine konzumacije kofeina, poku\u0161ajte prvo piti manje doze kofeina kroz svaki dan i potom iznova otkrivati koja je va\u0161a kofeinska granica. Nakon poni\u0161tenja va\u0161e prethodne tolerancije sad bi na vas trebale djelovati i vrlo male doze kofeina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/klik.hr\/novo\/kofeinski-restart-sto-napraviti-kad-vas-kava-vise-ne-razbudjuje\/\" data-type=\"URL\" data-id=\"https:\/\/klik.hr\/novo\/kofeinski-restart-sto-napraviti-kad-vas-kava-vise-ne-razbudjuje\/\" target=\"_blank\" rel=\"noreferrer noopener\">KLIK<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zasigurno ste primijetili kako ste s godinama ispijanja kave do\u0161li do razdoblja u kojem mislite kako kava na vas vi\u0161e ne djeluje, ali je svejedno nastavljate piti iz navike i u\u017eitka. Najve\u0107a ironija kod kave je: \u0161to je vi\u0161e pijete, to slabije djeluje na vas, a to se doga\u0111a zbog razvijanja tolerancije na kavu. Na [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-18024","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0160to je kofeinska tolerancija? - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=18024\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160to je kofeinska tolerancija?\" \/>\n<meta property=\"og:description\" content=\"Zasigurno ste primijetili kako ste s godinama ispijanja kave do\u0161li do razdoblja u kojem mislite kako kava na vas vi\u0161e ne djeluje, ali je svejedno nastavljate piti iz navike i u\u017eitka. Najve\u0107a ironija kod kave je: \u0161to je vi\u0161e pijete, to slabije djeluje na vas, a to se doga\u0111a zbog razvijanja tolerancije na kavu. 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