{"id":18457,"date":"2021-11-22T14:33:56","date_gmt":"2021-11-22T14:33:56","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2021\/11\/22\/https-otpor-media-5-stvari-koje-lijecnici-rade-kad-ih-muci-zgaravica\/"},"modified":"2021-11-22T14:33:56","modified_gmt":"2021-11-22T14:33:56","slug":"https-otpor-media-5-stvari-koje-lijecnici-rade-kad-ih-muci-zgaravica","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=18457","title":{"rendered":"5 stvari koje lije\u010dnici rade kad ih mu\u010di \u017egaravica"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Premda postoje neki uobi\u010dajeni okida\u010di \u017egaravice, kao \u0161to su kisela hrana, veliki obroci i alkohol, &#8220;ipak se sve svodi na individualan utjecaj razli\u010ditih stvari na organizam&#8221;, ka\u017ee gastroenterolog dr. David Poppers, klini\u010dki profesor na odjelu medicine na Medicinskom fakultetu NYU Grossman. Nekim ljudima smetaju \u010de\u0161njak, luk, kofein, \u010dokolada i jedenje prije spavanja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160to god bilo krivac, \u017eelu\u010dana kiselina koja se vra\u0107a u va\u0161 jednjak dovodi do osje\u0107aja \u017earenja u prsima, a to mo\u017ee biti vrlo neugodno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najbolji lijek za \u017egaravicu je prakticiranje umjerenosti. &#8220;Odr\u017eavanje zdrave te\u017eine, a posebno izbjegavanje vi\u0161ka visceralne masti (&#8216;tvrde&#8217; masno\u0107e oko trbuha), tako\u0111er je va\u017eno&#8221;, ka\u017ee dr. Poppers. Naravno, nismo svi savr\u0161eni, pa \u010dak ni gastroenterolozi nisu imuni na \u017egaravicu. Stoga su rekli kako se nose s tim i naveli najbolje savjete koje daju pacijentima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Male doze lijekova koji pru\u017eaju olak\u0161anje<\/span><\/strong><br><br>Dr. Poppers predla\u017ee kori\u0161tenje &#8220;najni\u017ee doze najsigurnijeg lijeka u najkra\u0107em potrebnom vremenu&#8221;, ka\u017ee on.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"has-inline-color has-luminous-vivid-orange-color\"><strong>Blokirajte \u017earenje<\/strong><\/span><br><br>\u010cim po\u010dnete jesti, va\u0161 se \u017eeludac priprema za hranu stvaranjem kiseline, ka\u017ee za Livestrong.com gastroenterolog Amir Masoud, glasnogovornik Ameri\u010dkog gastroenterolo\u0161kog udru\u017eenja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kad \u010dvrsta hrana dospije do \u017eelu\u010dane kiseline, ona se podi\u017ee i tako dolazi to\u010dno ispod va\u0161eg donjeg sfinktera jednjaka, koji se mo\u017ee otvoriti i pustiti kiselinu da pobjegne iz va\u0161eg \u017eeluca u va\u0161 jednjak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Ako znam da \u0107u obilno ve\u010derati, poku\u0161avam konzumirati hranu koja mo\u017ee potisnuti kiselinu dalje&#8221;, ka\u017ee dr. Masoud. On u slu\u010daju \u017egaravice uzima vo\u0107ni pektin. &#8220;Stavljam pektin u \u010da\u0161u vode i pijem ako imam \u017egaravicu&#8221;, ka\u017ee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternativno dr. Masoud pojede jabuku ili kru\u0161ku, vo\u0107e bogato pektinom. &#8220;Sprje\u010dava me da se prejedem, upija kiselinu i stvara za\u0161titni sloj iznad nje&#8221;, obja\u0161njava.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"has-inline-color has-luminous-vivid-orange-color\"><strong>Ostanite na nogama<\/strong><\/span><br><span class=\"has-inline-color has-luminous-vivid-orange-color\"><br><\/span>&#8220;Jedna od najboljih stvari koje mo\u017eete u\u010diniti za borbu protiv \u017egaravice je izbjegavanje le\u017eanja oko dva do tri sata nakon jela&#8221;, ka\u017ee dr. Bruce D. Greenwald, profesor medicine na odjelu za gastroenterologiju i hepatologiju na Medicinskom fakultetu Sveu\u010dili\u0161ta Maryland.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Kad le\u017eite, gravitacija vam ne poma\u017ee u zadr\u017eavanju kiseline u \u017eelucu i ve\u0107a je vjerojatnost da \u0107ete imati refluks&#8221;, ka\u017ee on.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Izbjegavanje pretrpavanja tanjura i uzimanje manjih porcija<\/span><\/strong><br><br>&#8220;Odrastao sam u klubu \u010distih tanjura&#8221;, ka\u017ee dr. Greenwald. &#8220;Ako mi je ne\u0161to na tanjuru, to sve pojedem.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako ste i vi \u010dlan ovog kluba, najva\u017enije je prepoznati naviku, a zatim i odabrati manji tanjur na koji \u0107ete staviti svoju hranu ili uzimati manje porcije hrane.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Kad posjetiti lije\u010dnika zbog \u017egaravice<\/span><\/strong><br><br>&#8220;Povremena \u017egaravica zna\u010di da se doga\u0111a rje\u0111e od jednom tjedno, a \u010desto se javlja kod prejedanja ili pijenja alkohola&#8221;, ka\u017ee dr. Greenwald.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u0111utim, ako je va\u0161a \u017egaravica \u010desta, \u0161to zna\u010di tri ili vi\u0161e puta tjedno, osje\u0107ate je no\u0107u ili imate problema s gutanjem, onda je potreban poseban oprez. &#8220;Nemojte samo uzeti par antacida i zanemariti probleme&#8221;, ka\u017ee on.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dogovorite posjet svom lije\u010dniku, koji mo\u017ee preporu\u010diti pretrage kako bi se isklju\u010dili ozbiljniji uzroci ovih simptoma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.index.hr\/fit\/clanak\/5-stvari-koje-lijecnici-rade-kad-ih-muci-zgaravica\/2320135.aspx\" data-type=\"URL\" data-id=\"https:\/\/www.index.hr\/fit\/clanak\/5-stvari-koje-lijecnici-rade-kad-ih-muci-zgaravica\/2320135.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Index<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Premda postoje neki uobi\u010dajeni okida\u010di \u017egaravice, kao \u0161to su kisela hrana, veliki obroci i alkohol, &#8220;ipak se sve svodi na individualan utjecaj razli\u010ditih stvari na organizam&#8221;, ka\u017ee gastroenterolog dr. David Poppers, klini\u010dki profesor na odjelu medicine na Medicinskom fakultetu NYU Grossman. Nekim ljudima smetaju \u010de\u0161njak, luk, kofein, \u010dokolada i jedenje prije spavanja. \u0160to god bilo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-18457","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 stvari koje lije\u010dnici rade kad ih mu\u010di \u017egaravica - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=18457\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 stvari koje lije\u010dnici rade kad ih mu\u010di \u017egaravica\" \/>\n<meta property=\"og:description\" content=\"Premda postoje neki uobi\u010dajeni okida\u010di \u017egaravice, kao \u0161to su kisela hrana, veliki obroci i alkohol, &#8220;ipak se sve svodi na individualan utjecaj razli\u010ditih stvari na organizam&#8221;, ka\u017ee gastroenterolog dr. David Poppers, klini\u010dki profesor na odjelu medicine na Medicinskom fakultetu NYU Grossman. Nekim ljudima smetaju \u010de\u0161njak, luk, kofein, \u010dokolada i jedenje prije spavanja. \u0160to god bilo [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/otpor.media\/?p=18457\" \/>\n<meta property=\"og:site_name\" content=\"OTPOR.Media\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/otpor.media\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-22T14:33:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/otpor.media\/wp-content\/uploads\/2024\/07\/zgaravica-221121.jpg?fit=765%2C382&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"765\" \/>\n\t<meta property=\"og:image:height\" content=\"382\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"otpormedia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"otpormedia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=18457#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=18457\"},\"author\":{\"name\":\"otpormedia\",\"@id\":\"https:\\\/\\\/otpor.media\\\/#\\\/schema\\\/person\\\/a274232a44e6bceb3b5681f0fe2474ab\"},\"headline\":\"5 stvari koje lije\u010dnici rade kad ih mu\u010di \u017egaravica\",\"datePublished\":\"2021-11-22T14:33:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=18457\"},\"wordCount\":551,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=18457#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/otpor.media\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/zgaravica-221121.jpg\",\"articleSection\":[\"ZDRAVLJE\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/otpor.media\\\/?p=18457#respond\"]}],\"copyrightYear\":\"2021\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=18457\",\"url\":\"https:\\\/\\\/otpor.media\\\/?p=18457\",\"name\":\"5 stvari koje lije\u010dnici rade kad ih mu\u010di \u017egaravica - 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