{"id":18839,"date":"2021-12-28T17:24:52","date_gmt":"2021-12-28T17:24:52","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2021\/12\/28\/https-otpor-media-kako-sprijeciti-srcane-tegobe-za-vrijeme-blagdana\/"},"modified":"2021-12-28T17:24:52","modified_gmt":"2021-12-28T17:24:52","slug":"https-otpor-media-kako-sprijeciti-srcane-tegobe-za-vrijeme-blagdana","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=18839","title":{"rendered":"Kako sprije\u010diti sr\u010dane tegobe za vrijeme blagdana?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vrijeme bo\u017ei\u0107nih i novogodi\u0161njih blagdana idealno je za dru\u017eenje s obitelji i dragim prijateljima te predstavlja ugo\u0111aj koji mnogima ozna\u010dava najljep\u0161i dio godine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No, uz blagdansko raspolo\u017eenje mnogi mogu do\u017eivjeti negativno iskustvo tegoba od strane srca od kojih su neke vrlo ozbiljne, pa \u010dak i po \u017eivot opasne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Broj sr\u010danih udara tijekom blagdana \u010dak je 30 % (i vi\u0161e) ve\u0107i u odnosu na ostatak godine. Kao prvi krivac optu\u017eeno je hladno vrijeme tijekom prosinca i sije\u010dnja, ali sli\u010dne se statistike bilje\u017ee i u krajevima gdje prevladava trajno toplo vrijeme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kao glavni \u010dimbenici nastanka sr\u010dano-\u017eilnih problema u vrijeme blagdana navode se:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; pove\u0107ana konzumacija hrane i alkoholnih pi\u0107a<br>&#8211; emocionalni i fizi\u010dki stres<br>&#8211; izostanak zdravih navika (manjak tjelesnih aktivnosti tijekom blagdana).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Povi\u0161eni krvni tlak, kolesterol i promjene u arterijama<\/span><\/strong><br><br>Dr. \u017deljko \u0110ura\u0161evi\u0107, kardio-angiolog, nagla\u0161ava: \u201cTijekom blagdana raste konzumacija masne hrane koja sadr\u017ei dosta zasi\u0107enih masno\u0107a i veliku koli\u010dinu soli. Unos ove vrste hrane povisuje krvni tlak i dovodi do povi\u0161enja razine kolesterola. Jednako tako, unos alkohola koji je nerijetko pove\u0107an tijekom blagdana tako\u0111er je poznati uzro\u010dnik nastanka nekih aritmija, \u010dak i kod ljudi koji imaju zdravo srce.\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. \u0110ura\u0161evi\u0107 opisuje kako nakon \u201cte\u0161kog\u201d obroka tijekom probave ovakve hrane raste krvni tlak, \u0161to optere\u0107uje srce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masna hrana pogoduje promjenama arterija te one postaju manje elasti\u010dne. Sve te promjene mogu dovesti do nastanka ugru\u0161ka u arterijama koje hrane srce i do sr\u010danog udara ili do sli\u010dnih promjena u mozgu i mo\u017edanog udara s trajnim posljedicama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Preventivna kardiologija<\/span><\/strong><br><strong><br><\/strong>Mnoge od promjena mogu se prevenirati i dijagnosticirati pravovremenim pregledom kardiologa. \u201cUpravo je preventivna kardiologija jedna od klju\u010dnih faktora u ranom otkrivanju i spre\u010davanju ovih opakih bolesti.\u201c, isti\u010de dr. \u0110ura\u0161evi\u0107.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160to mo\u017eemo u\u010diniti da sprije\u010dimo sr\u010dano-\u017eilne probleme u vrijeme blagdana?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Budite umjereni u blagdanskoj hrani, ograni\u010dite hranu s visokim udjelom zasi\u0107enih masno\u0107a, pazite na dovoljan unos ribe, vo\u0107a i povr\u0107a.<br><br>&#8211; Budite umjereni u konzumaciji alkoholnih pi\u0107a, zamijenite neka alkoholna pi\u0107a izvorskom ili mineralnom vodom.<br><br>&#8211; Odr\u017eavajte tjelesnu aktivnost tijekom blagdana, ne dopustite porast tjelesne te\u017eine, smanjite stres.<br><br>&#8211; Na hladnom vremenu budite oprezni s te\u0161kim tjelesnim aktivnostima.<br><br>&#8211; Redovito uzimajte lijekove, ne zaboravite va\u0161e lijekove ako putujete.<br><br>&#8211; Ako ste ve\u0107 lije\u010deni zbog sr\u010dano-\u017eilnih bolesti, pridr\u017eavajte se uputa va\u0161eg kardiologa, uzimajte lijekove te se redovito kontrolirajte.<br><br>&#8211; Ne dopustite da ovo doba godine rezervirano za obitelj i dobro raspolo\u017eenje dovede do zdravstvenih problema. Ostanite u formi, oslu\u0161kujte va\u0161e tijelo i, ukoliko primijetite promjene koje upu\u0107uju na mogu\u0107i sr\u010dano-\u017eilni problem, konzultirajte va\u0161eg lije\u010dnika.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/krenizdravo.dnevnik.hr\/zdravlje\/kreni-sa-srcem\/kako-sprijeciti-srcane-tegobe-za-vrijeme-blagdana\" data-type=\"URL\" data-id=\"https:\/\/krenizdravo.dnevnik.hr\/zdravlje\/kreni-sa-srcem\/kako-sprijeciti-srcane-tegobe-za-vrijeme-blagdana\" target=\"_blank\" rel=\"noreferrer noopener\">Kreni zdravo<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vrijeme bo\u017ei\u0107nih i novogodi\u0161njih blagdana idealno je za dru\u017eenje s obitelji i dragim prijateljima te predstavlja ugo\u0111aj koji mnogima ozna\u010dava najljep\u0161i dio godine. No, uz blagdansko raspolo\u017eenje mnogi mogu do\u017eivjeti negativno iskustvo tegoba od strane srca od kojih su neke vrlo ozbiljne, pa \u010dak i po \u017eivot opasne. Broj sr\u010danih udara tijekom blagdana \u010dak je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-18839","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kako sprije\u010diti sr\u010dane tegobe za vrijeme blagdana? - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=18839\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako sprije\u010diti sr\u010dane tegobe za vrijeme blagdana?\" \/>\n<meta property=\"og:description\" content=\"Vrijeme bo\u017ei\u0107nih i novogodi\u0161njih blagdana idealno je za dru\u017eenje s obitelji i dragim prijateljima te predstavlja ugo\u0111aj koji mnogima ozna\u010dava najljep\u0161i dio godine. No, uz blagdansko raspolo\u017eenje mnogi mogu do\u017eivjeti negativno iskustvo tegoba od strane srca od kojih su neke vrlo ozbiljne, pa \u010dak i po \u017eivot opasne. 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