{"id":19017,"date":"2022-01-13T14:40:07","date_gmt":"2022-01-13T14:40:07","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2022\/01\/13\/https-otpor-media-ovo-su-ruzne-nuspojave-jedenja-przenih-krumpirica\/"},"modified":"2022-01-13T14:40:07","modified_gmt":"2022-01-13T14:40:07","slug":"https-otpor-media-ovo-su-ruzne-nuspojave-jedenja-przenih-krumpirica","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=19017","title":{"rendered":"Ovo su ru\u017ene nuspojave jedenja pr\u017eenih krumpiri\u0107a"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Iako se ubrajaju me\u0111u najomiljenije namirnice na svijetu, redovito jedenje pr\u017eenih krumpiri\u0107a ima posljedice koje \u0107ete te\u0161ko izbje\u0107i u bliskoj i dalekoj budu\u0107nosti. Prema studiji objavljenoj u The American Journal of Clinical Nutrition, provedenoj na 4500 odraslih osoba, jedenje pr\u017eenih krumpiri\u0107a vi\u0161e od dva puta tjedno moglo bi udvostru\u010diti rizik od rane smrti. Me\u0111utim, treba znati da su istra\u017eiva\u010di ukazali da je problem ulje u kojem se krumpir pr\u017ei, a ne on sam. Istra\u017eiva\u010di nisu uspjeli povezati krumpir pripremljen na druge na\u010dine s ve\u0107im rizikom od rane smrti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osim toga, postoji jo\u0161 nekoliko nuspojava \u010deste konzumacije pr\u017eenih krumpiri\u0107a koje bi vas mogle uvjeriti da smanjite njihov unos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">1. Mogao bi vas boljeti trbuh<\/span><\/strong><br><br>Tijelo sporije probavlja masti nego ugljikohidrate i bjelan\u010devine. A i s obzirom na na\u010din pripreme, pr\u017eeni krumpiri\u0107i imaju vi\u0161e kalorija pa \u0107e se dulje zadr\u017eati u va\u0161em \u017eelucu nego zdravija hrana. Prema studiji objavljenoj u \u010dasopisu Ultrasound International Open, rezultat toga su bolovi u \u017eelucu, kao i mu\u010dnina, proljev, nadutost i gr\u010devi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">2. Pove\u0107at \u0107ete rizik od sr\u010danih bolesti<\/span><\/strong><br><br>Studija provedena na 150.000 vojnih veterana pokazala je da jedenje pr\u017eene hrane tri puta tjedno pove\u0107ava rizik od sr\u010danog i mo\u017edanog udara za sedam posto. Ako su sudionici studije svakodnevno konzumirali pr\u017eenu hranu, njihov se rizik udvostru\u010dio na 15 posto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">3. Udebljat \u0107ete se<\/span><\/strong><br><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\"><br><\/span><\/strong>Kad se hrana pr\u017ei u ulju, postaje kalori\u010dna bomba. Studija objavljena u The American Journal of Clinical Nutrition pokazala je da je jedenje pr\u017eene hrane izravno povezano sa slu\u010dajevima pretilosti. To je jedan od nekoliko razloga za\u0161to je krumpiri\u0107 visoko rangiran me\u0111u 101 najnezdravijom brzom hranom na planeti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">4. Va\u0161 imunolo\u0161ki sustav mogao bi oslabjeti<\/span><\/strong><br><br>Prema studiji objavljenoj u \u010dasopisu Current Opinion in Clinical Nutrition &amp; Metabolic Care, ako jedete masnu hranu (\u0161to \u010dinite ako jedete puno krumpiri\u0107a), mogli biste o\u0161tetiti mikrobiom crijeva ja\u010daju\u0107i nezdrave bakterije i smanjuju\u0107i koli\u010dinu zdravijih bakterija u tijelu. S obzirom na ulogu crijeva u informiranju imunolo\u0161kog sustava, mogli biste izlo\u017eiti svoje tijelo bolestima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">5. \u0160kodite zdravlju svog mozga<\/span><\/strong><br><br>Prema 10-godi\u0161njem istra\u017eivanju koje je uklju\u010divalo 1600 starijih ljudi u Japanu i objavljenom u \u010dasopisu Neurology, ljudi s najvi\u0161om razinom industrijskih transmasti u krvi imali su do 75 posto ve\u0107u vjerojatnost da \u0107e razviti Alzheimerovu bolest ili demenciju. Ovo je jedan od mnogih razloga za\u0161to pomfrit nije me\u0111u najboljom hranom za va\u0161 mozak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.index.hr\/fit\/clanak\/ovo-su-ruzne-nuspojave-jedenja-przenih-krumpirica-kaze-znanost\/2332023.aspx\" data-type=\"URL\" data-id=\"https:\/\/www.index.hr\/fit\/clanak\/ovo-su-ruzne-nuspojave-jedenja-przenih-krumpirica-kaze-znanost\/2332023.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Index<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iako se ubrajaju me\u0111u najomiljenije namirnice na svijetu, redovito jedenje pr\u017eenih krumpiri\u0107a ima posljedice koje \u0107ete te\u0161ko izbje\u0107i u bliskoj i dalekoj budu\u0107nosti. Prema studiji objavljenoj u The American Journal of Clinical Nutrition, provedenoj na 4500 odraslih osoba, jedenje pr\u017eenih krumpiri\u0107a vi\u0161e od dva puta tjedno moglo bi udvostru\u010diti rizik od rane smrti. Me\u0111utim, treba [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-19017","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ovo su ru\u017ene nuspojave jedenja pr\u017eenih krumpiri\u0107a - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=19017\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ovo su ru\u017ene nuspojave jedenja pr\u017eenih krumpiri\u0107a\" \/>\n<meta property=\"og:description\" content=\"Iako se ubrajaju me\u0111u najomiljenije namirnice na svijetu, redovito jedenje pr\u017eenih krumpiri\u0107a ima posljedice koje \u0107ete te\u0161ko izbje\u0107i u bliskoj i dalekoj budu\u0107nosti. Prema studiji objavljenoj u The American Journal of Clinical Nutrition, provedenoj na 4500 odraslih osoba, jedenje pr\u017eenih krumpiri\u0107a vi\u0161e od dva puta tjedno moglo bi udvostru\u010diti rizik od rane smrti. 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