{"id":19053,"date":"2022-01-15T22:02:55","date_gmt":"2022-01-15T22:02:55","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2022\/01\/15\/https-otpor-media-najcesce-zablude-i-pogreske-kod-lijecenja-prehlade-gripe-i-viroze\/"},"modified":"2022-01-15T22:02:55","modified_gmt":"2022-01-15T22:02:55","slug":"https-otpor-media-najcesce-zablude-i-pogreske-kod-lijecenja-prehlade-gripe-i-viroze","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=19053","title":{"rendered":"Naj\u010de\u0161\u0107e zablude i pogre\u0161ke kod lije\u010denja prehlade, gripe i viroze"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Prehlada je naj\u010de\u0161\u0107e virusno oboljenje na svijetu koje zahva\u0107a gornji respiratorni trakt. Gripa je bolest vrlo sli\u010dna prehladi, ali znatno ja\u010deg intenziteta simptoma te duljeg trajanja. Ve\u0107ina \u0107e ljudi bitku s prehladom i gripom zapo\u010deti uzimanjem mega doza vitamina C. Postoje kvalitetni dokazi da visoke doze vitamina C (1 -2 g\/dan) skra\u0107uju trajanje i ubla\u017eavaju simptome obi\u010dne prehlade. Posljedi\u010dno, opskrbljivanjem organizma potrebnom koli\u010dinom vitamina C (barem 100 mg) dnevno pogoduje se br\u017eem oporavku od bolesti. Ipak, posezanje za mega-dozama ve\u0107im od 2 g vitamina C dnevno mo\u017ee izazvati proljev, povra\u0107anje i vrtoglavicu te nije preporu\u010dljivo. Manje poznati saveznici protiv prehlade i gripe su vitamini A i E te minerali cink, bakar i selen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Narodna medicina <\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Narodna medicina ima ve\u0107 uvrije\u017eenu listu pogodnih namirnica koje se preporu\u010duju op\u0107enito za ja\u010danje imuniteta, ali i posebice kada je prehlada odnosno gripa ve\u0107 nastupila. Listu predvodi kiseli kupus koji osim \u0161to ja\u010da imunolo\u0161ki sustav, djeluje antisepti\u010dki na di\u0161ne organe. U prehrani oboljelih od prehlade i gripe va\u017eno mjesto zaslu\u017euje i \u010de\u0161njak jer sadr\u017ei tvari koje poma\u017eu kod grlobolje i infekcije plu\u0107a, fermentirani mlije\u010dni napitci jer pogoduju ja\u010danju imunolo\u0161kog sustava, a posebice se preporu\u010duje hren: nariban, kuhan u mlijeku ili pomije\u0161an s medom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jednostavan, a u\u010dinkovit lijek pru\u017ea i pile\u0107a juha. Blago terapijsko djelovanje pile\u0107e juhe u olak\u0161avanju simptoma gripe potvrdila je i moderna znanost, pa je tako op\u0107eprihva\u0107ena \u010dinjenica da pile\u0107a juha posjeduje blaga svojstva antibiotika i dekongestanta. Va\u017eno mjesto u lije\u010denju prehlade i gripe zauzimaju \u010dajevi. Oni smanjuju ote\u010denost sluznice nosa i grla, preveniraju dehidraciju i umiruju upalu. Ipak, nije svejedno koja vrsta \u010daja se koristi. Najbolje rezultate protiv simptoma prehlade i gripe daju \u010dajevi od kamilice, bazge, stolisnika i \u0161ipka. Uz dodatak meda, njihov u\u010dinak u olak\u0161avanju simptoma bolesti bit \u0107e jo\u0161 bolji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u017delu\u010dana viroza<\/span><\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za razliku od standardne gripe koja napada respiratorni sustav, gastroenetritis ili popularno \u017eelu\u010dana viroza podrazumijeva upalu \u017eeluca i crijeva pra\u0107enu povra\u0107anjem, vodenastim proljevom i gr\u010devima u trbuhu. Naj\u010de\u0161\u0107e je vrlo kratkog trajanja, ali i vrlo intenzivnih simptoma. Pri \u017eelu\u010danoj virozi najbolje je pustiti \u017eeludac da miruje ne unose\u0107i hranu, ali uz istovremenu nadoknadu izgubljene teku\u0107ine i elektrolita. Vrlo je koristan \u010daj od kamilice, \u0161ipka i metvice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Biljni pripravci <\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vjerojatno najpoznatiji i najispitivaniji biljni imunostimulans je ekstrakt biljke Echinacea. Ona poti\u010de proizvodnju bijelih krvnih stanica naro\u010dito T-limfocita koje su glavne obrambene stanice na\u0161eg organizma. Ako se uzme odmah kod pojave simptoma, u\u010dinkovito ubla\u017eava simptome viroze i skra\u0107uje trajanje bolesti. Manje poznata, ali vrlo u\u010dinkovita u reduciranju simptoma bolesti je biljka Pelargonium sidoides.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To je ljekovita biljka iz ju\u017ene Afrike, bogata fitokemikalijama, vitaminima, mineralima i aminokiselinama.Primjena njezinog ekstrakta ubla\u017eava simptome prehlade te pobolj\u0161ava op\u0107e stanje organizma. Danas na tr\u017ei\u0161tu postoje i brojni homeopatski pripravci \u010dija je svrha olak\u0161avanje simptoma prehlade i gripe. No, pri uzimanju takvih pripravaka treba biti oprezan i savjetovati se s stru\u010dnjakom jer njihova neadekvatna upotreba mo\u017ee biti pogubna za zdravlje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Mit o antibioticima <\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mnogi \u0107e na prve znakove bolesti na vlastitu ruku posegnuti za antibioticima. Time se ne\u0107e izlije\u010diti organizam jer niti u jednoj virusnoj bolesti antibiotici nisu u\u010dinkoviti, ali je itekako mogu\u0107a nepo\u017eeljna pojava intolerancije na antibiotike \u0161to ih mo\u017ee \u010dini neu\u010dinkovitima u lije\u010denju bakterijskih bolesti kojima su i namijenjeni. Kod gripe, antibiotike valja koristiti samo kod bakterijskih komplikacija, kao \u0161to su upala sinusa ili infekcije uha, koje se razvijaju kao sekundarne infekcije. U svakom drugom slu\u010daju na njihovu je upotrebu najbolje zaboraviti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Miss7zdrava<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prehlada je naj\u010de\u0161\u0107e virusno oboljenje na svijetu koje zahva\u0107a gornji respiratorni trakt. Gripa je bolest vrlo sli\u010dna prehladi, ali znatno ja\u010deg intenziteta simptoma te duljeg trajanja. Ve\u0107ina \u0107e ljudi bitku s prehladom i gripom zapo\u010deti uzimanjem mega doza vitamina C. Postoje kvalitetni dokazi da visoke doze vitamina C (1 -2 g\/dan) skra\u0107uju trajanje i ubla\u017eavaju [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-19053","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Naj\u010de\u0161\u0107e zablude i pogre\u0161ke kod lije\u010denja prehlade, gripe i viroze - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=19053\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Naj\u010de\u0161\u0107e zablude i pogre\u0161ke kod lije\u010denja prehlade, gripe i viroze\" \/>\n<meta property=\"og:description\" content=\"Prehlada je naj\u010de\u0161\u0107e virusno oboljenje na svijetu koje zahva\u0107a gornji respiratorni trakt. Gripa je bolest vrlo sli\u010dna prehladi, ali znatno ja\u010deg intenziteta simptoma te duljeg trajanja. Ve\u0107ina \u0107e ljudi bitku s prehladom i gripom zapo\u010deti uzimanjem mega doza vitamina C. 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