{"id":19539,"date":"2022-02-21T13:26:39","date_gmt":"2022-02-21T13:26:39","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2022\/02\/21\/https-otpor-media-evo-sto-bi-se-moglo-dogoditi-vasem-tijelu-ako-jedete-samo-jednom-u-danu\/"},"modified":"2022-02-21T13:26:39","modified_gmt":"2022-02-21T13:26:39","slug":"https-otpor-media-evo-sto-bi-se-moglo-dogoditi-vasem-tijelu-ako-jedete-samo-jednom-u-danu","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=19539","title":{"rendered":"Evo \u0161to bi se moglo dogoditi va\u0161em tijelu ako jedete samo jednom u danu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Jesti samo jednom u 24 sata zvu\u010di kao nemogu\u0107a misija, ali mnogi ljudi to prakticiraju. OMAD dijeta je oblik povremenog posta za koji se vjeruje da poma\u017ee pri mr\u0161avljenju. Ljudi koji je slijede jedu samo jednom u danu, ali takva drasti\u010dna promjena prehrane ima nekoliko mogu\u0107ih neo\u010dekivanih posljedica.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color wp-block-paragraph\"><strong>Mogli biste se udebljati<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>U slu\u010dajevima nesta\u0161ice hrane, tijelo gladuje i radi zalihe hrane koju konzumirate. U osnovi, usporava se metabolizam, a pove\u0107ava proizvodnja kortizola ili hormona stresa, \u0161to uzrokuje pohranjivanje masti.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color wp-block-paragraph\"><strong>Razina \u0161e\u0107era u krvi mogla bi postati nestabilna<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Duga razdoblja bez jela obi\u010dno dovode do nestabilne razine \u0161e\u0107era u krvi. Hipoglikemija (izuzetno nizak \u0161e\u0107er u krvi) \u010desto je uzrokovana postom, osobito ako imate dijabetes tipa 2. Zbog toga biste mogli patiti od napetosti mi\u0161i\u0107a koja uzrokuje glavobolje.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color wp-block-paragraph\"><strong>Moglo bi vam nedostajati hranjivih tvari<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Jedan obrok dnevno mo\u017eda vam ne\u0107e osigurati dovoljnu koli\u010dinu vitamina. To ima posljedice. Na primjer, gubitak kose \u010desto je povezan s nedostatkom hranjivih tvari. Bijele mrlje na noktima obi\u010dno su uzrokovane nedostatkom cinka i kalcija.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color wp-block-paragraph\"><strong>Mo\u017eda \u0107ete imati glavobolje<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Glavobolje uzrokovane dijetama prili\u010dno su \u010deste me\u0111u onima koji \u017eele \u0161to prije izgubiti vi\u0161ak kilograma. Javljaju se iz mnogo razloga, bilo da je rije\u010d o razdoblju prilagodbe, padu razine \u0161e\u0107era u krvi, nedostatku magnezija i drugog.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color wp-block-paragraph\"><strong>Moglo bi vam biti hladno<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Niska koli\u010dina kalorija \u010dini da ste gladni, ali i da vam je hladno.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color wp-block-paragraph\"><strong>Ve\u0107a je vjerojatnost da \u0107ete se nezdravo hraniti<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Kad morate (ili \u017eelite) pojesti jedan obrok u danu, onda biste mogli posegnuti za hranom za kojom \u017eudite. \u010cesto su to nezdrava jela, bogata ugljikohidratima i \u0161e\u0107erom. Logi\u010dno, ako gladujete 24 sata, te\u0161ko \u0107ete po\u017eeljeti prokulice na tanjuru. Ve\u0107a je vjerojatnost da \u0107ete se prejedati i odabrati nezdrave opcije. Nakon obilnog (i ne ba\u0161 zdravog) obroka mo\u017eete se osje\u0107ati usporeno i nemotivirano za posao.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.index.hr\/fit\/clanak\/evo-sto-bi-se-moglo-dogoditi-vasem-tijelu-ako-jedete-samo-jednom-u-danu\/2340335.aspx\" data-type=\"URL\" data-id=\"https:\/\/www.index.hr\/fit\/clanak\/evo-sto-bi-se-moglo-dogoditi-vasem-tijelu-ako-jedete-samo-jednom-u-danu\/2340335.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Index.hr<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jesti samo jednom u 24 sata zvu\u010di kao nemogu\u0107a misija, ali mnogi ljudi to prakticiraju. OMAD dijeta je oblik povremenog posta za koji se vjeruje da poma\u017ee pri mr\u0161avljenju. Ljudi koji je slijede jedu samo jednom u danu, ali takva drasti\u010dna promjena prehrane ima nekoliko mogu\u0107ih neo\u010dekivanih posljedica. Mogli biste se udebljati U slu\u010dajevima nesta\u0161ice [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-19539","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Evo \u0161to bi se moglo dogoditi va\u0161em tijelu ako jedete samo jednom u danu - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=19539\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evo \u0161to bi se moglo dogoditi va\u0161em tijelu ako jedete samo jednom u danu\" \/>\n<meta property=\"og:description\" content=\"Jesti samo jednom u 24 sata zvu\u010di kao nemogu\u0107a misija, ali mnogi ljudi to prakticiraju. OMAD dijeta je oblik povremenog posta za koji se vjeruje da poma\u017ee pri mr\u0161avljenju. Ljudi koji je slijede jedu samo jednom u danu, ali takva drasti\u010dna promjena prehrane ima nekoliko mogu\u0107ih neo\u010dekivanih posljedica. 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