{"id":19662,"date":"2022-02-27T19:38:05","date_gmt":"2022-02-27T19:38:05","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2022\/02\/27\/https-otpor-media-je-li-spavanje-na-boku-najzdravije\/"},"modified":"2022-02-27T19:38:05","modified_gmt":"2022-02-27T19:38:05","slug":"https-otpor-media-je-li-spavanje-na-boku-najzdravije","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=19662","title":{"rendered":"Je li spavanje na boku najzdravije?"},"content":{"rendered":"\n

Postoji bezbroj \u010dlanaka i videozapisa koji prikazuju upute za njegu ko\u017ee, savjete protiv bora i proizvode koji poma\u017eu u suzbijanju znakova starenja. No, postoji jedno upozorenje za koje mnogi od nas nisu \u010duli, a to je da spavanje na boku ili trbuhu mo\u017ee uzrokovati “bore spavanja” na licu i prsima.<\/p>\n\n\n\n

Prema dermatologinji dr. Farah Moustafi, stalno spavanje na boku ili trbuhu zna\u010di da nam je lice pritisnuto uz jastuk. Ovaj pritisak na na\u0161u ko\u017eu mo\u017ee uzrokovati stvaranje bora.<\/p>\n\n\n\n

\u0160to su bore spavanja?<\/strong><\/p>\n\n\n\n


Iako svi znamo za linije koje se formiraju na na\u0161em \u010delu u skladu s izrazima lica koje izmjenjujemo u tijeku dana, te linije se razlikuju od bora koje nastaju spavanjem. Linije uzrokovane spavanjem na boku ili trbuhu obi\u010dno se pojavljuju kao okomite bore, dok horizontalne linije nastaju kada osoba \u010dini pokrete lica poput podizanja ili nabiranja obrva.<\/p>\n\n\n\n

Kako starimo, linije spavanja, sli\u010dno kao i linije ekspresije lica, po\u010dinju dobivati trajni oblik i vi\u0161e ne nestaju nakon nekoliko sati.<\/p>\n\n\n\n

Vjerojatno se radi o gubitku kolagena tijekom vremena<\/strong><\/p>\n\n\n\n


“Mislim da \u0107ete definitivno imati neke koristi od spavanja na le\u0111ima kako biste izbjegli velike sile kompresije na licu, koje stvaraju bore tijekom vremena”, rekla je Moustafi.<\/p>\n\n\n\n

Iako je spavanje na le\u0111ima mo\u017eda bolje za sprje\u010davanje nastanka bora spavanja, Moustafi je tako\u0111er rekla da nije najbolja ideja forsirati ovaj polo\u017eaj ako niste navikli tako spavati. Ako vam je te\u0161ko spavati na le\u0111ima, vjerojatno \u0107ete se lo\u0161e naspavati, \u0161to opet ne\u0107e biti dobro za va\u0161u ko\u017eu.<\/p>\n\n\n\n

Index.hr<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Postoji bezbroj \u010dlanaka i videozapisa koji prikazuju upute za njegu ko\u017ee, savjete protiv bora i proizvode koji poma\u017eu u suzbijanju znakova starenja. No, postoji jedno upozorenje za koje mnogi od nas nisu \u010duli, a to je da spavanje na boku ili trbuhu mo\u017ee uzrokovati “bore spavanja” na licu i prsima. Prema dermatologinji dr. Farah Moustafi, […]<\/p>\n","protected":false},"author":1,"featured_media":9265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-19662","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"\nJe li spavanje na boku najzdravije? - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=19662\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je li spavanje na boku najzdravije?\" \/>\n<meta property=\"og:description\" content=\"Postoji bezbroj \u010dlanaka i videozapisa koji prikazuju upute za njegu ko\u017ee, savjete protiv bora i proizvode koji poma\u017eu u suzbijanju znakova starenja. No, postoji jedno upozorenje za koje mnogi od nas nisu \u010duli, a to je da spavanje na boku ili trbuhu mo\u017ee uzrokovati “bore spavanja” na licu i prsima. Prema dermatologinji dr. 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