{"id":19942,"date":"2022-03-20T09:47:07","date_gmt":"2022-03-20T09:47:07","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2022\/03\/20\/https-otpor-media-oslobodite-se-alergija-kucne-tehnike-i-alternativna-medicina\/"},"modified":"2022-03-20T09:47:07","modified_gmt":"2022-03-20T09:47:07","slug":"https-otpor-media-oslobodite-se-alergija-kucne-tehnike-i-alternativna-medicina","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=19942","title":{"rendered":"Oslobodite se alergija – ku\u0107ne tehnike i alternativna medicina"},"content":{"rendered":"\n

\u0160to je alergija?<\/strong><\/p>\n\n\n\n


Alergija ili alergijska reakcija nastaje kada stanice u imunolo\u0161kom sustavu protuma\u010de stranu tvar ili alergen kao \u0161tetnu. Imunolo\u0161ki sustav pretjerano reagira na te alergene i proizvodi histamin, kemikaliju koja uzrokuje simptome alergije, kao \u0161to su upala, kihanje i ka\u0161alj. Blage alergijske reakcije obi\u010dno se mogu lije\u010diti ku\u0107nim lijekovima i lijekovima bez recepta.<\/p>\n\n\n\n

Me\u0111utim, kroni\u010dne alergije zahtijevaju lije\u010denje od strane medicinskog stru\u010dnjaka. Lije\u010dnici obi\u010dno lije\u010de alergije razli\u010ditim pristupima koji \u010desto uklju\u010duju lijekove i injekcije protiv alergija. Postoje, me\u0111utim, prirodni i ku\u0107ni lijekovi za alergije koje biste mogli razmotriti u slu\u010daju bla\u017eeg oblika alergije.<\/p>\n\n\n\n

Ku\u0107ni lijekovi i metode za alergije<\/strong><\/p>\n\n\n\n


Ispiranje nosa slanom otopinom: vi\u0161e studija pokazalo je da ispiranje nosa slanom otopinom ima blagotvorne u\u010dinke i za djecu i za odrasle s alergijskim rinitisom, koji se \u010desto naziva peludna groznica.<\/p>\n\n\n\n

Filteri za zrak: razmislite o kori\u0161tenju zra\u010dnog filtra u svom zatvorenom okru\u017eenju. Visoko u\u010dinkoviti filtri za \u010destice zraka (HEPA) jedna su vrsta filtera zraka koje treba uzeti u obzir.<\/p>\n\n\n\n

Bromelain: enzim koji se nalazi u papaji i ananasu. Prirodni iscjelitelji smatraju da je bromelain u\u010dinkovit u pobolj\u0161anju disanja smanjenjem oteklina.<\/p>\n\n\n\n

Med: iako nema znanstvenih dokaza koji bi to dokazali, popularna teorija sugerira jedenje lokalno proizvedenog meda. Prema teoriji, s vremenom \u0107ete smanjiti svoju alergijsku reakciju na pelud koji p\u010dele skupljaju u va\u0161em podru\u010dju kako bi napravile svoj med.<\/p>\n\n\n\n

Klima ure\u0111aji i odvla\u017eiva\u010di zraka: uklanjanjem vlage iz zraka, klima ure\u0111aji i odvla\u017eiva\u010di zraka mogu ograni\u010diti rast plijesni i plijesni koji mogu negativno utjecati na alergije.<\/p>\n\n\n\n

Spirulina: pouzdane studije dokazale su da prehrambena spirulina – modro-zelena alga – pokazuje antialergijske za\u0161titne u\u010dinke prema alergijskom rinitisu.<\/p>\n\n\n\n

Kopriva: lije\u010dnici predla\u017eu i koprivu kao prirodni antihistaminik koji poma\u017ee u lije\u010denju alergija.<\/p>\n\n\n\n

Kvercetin: stabilizira osloba\u0111anje histamina i poma\u017ee u kontroli simptoma alergije. Prirodno se nalazi u brokuli, cvjeta\u010di, zelenom \u010daju i citrusima.<\/p>\n\n\n\n

Vitamin C: ve\u0107ina lje\u010dnika predla\u017ee uzimanje 2000 miligrama vitamina C dnevno za smanjenje razine histamina.<\/p>\n\n\n\n

Ulje sjemenki crnog kima: ima nekoliko aktivnih kemijskih spojeva, uklju\u010duju\u0107i timokinon, \u010diji dokazi sugeriraju da mo\u017ee ubla\u017eiti simptome alergijskog rinitisa.<\/p>\n\n\n\n

Eteri\u010dno ulje paprene metvice: lije\u010denje uljem paprene metvice ima dovoljno protuupalnih u\u010dinaka koji su smanjili simptome bronhijalne astme i alergijskog rinitisa da bi opravdali klini\u010dka ispitivanja. Eteri\u010dna ulja mogu se raspr\u0161iti u zrak, ali ih treba razrijediti u osnovnom ulju ako se primjenjuju lokalno.<\/p>\n\n\n\n

Preporuka: Nemojte koristiti ku\u0107ne lijekove za lije\u010denje te\u0161kih alergijskih reakcija ili anafilakse. Tako\u0111er, kori\u0161tenje eteri\u010dnih ulja nije bez rizika. Prije svake prirodne i ku\u0107ne metode, savjetujte se sa svojim lije\u010dnikom.<\/p>\n\n\n\n

A \u0161to je sa alternativnim tretmanima?<\/strong><\/p>\n\n\n\n


Postoje brojne metode kako se boriti s alergijskom reakcijom.<\/p>\n\n\n\n

Redovita tjelovje\u017eba mo\u017ee pomo\u0107i u smanjenju alergijskih reakcija, uklju\u010duju\u0107i respiratorne alergije (povezane s disanjem). Naravno, tjelovje\u017eba nudi mnoge druge zdravstvene prednosti, a uz dobar plan mogu\u0107e je dosti\u0107i odli\u010dne rezultate i kod ku\u0107e.<\/p>\n\n\n\n

Akupunktura je iscjeliteljska praksa koja je nastala u Kini prije vi\u0161e od 5000 godina. Uklju\u010duje stimuliranje to\u010daka na tijelu iglama, pritiskom ili elektri\u010dnim sondama. Vjeruje se da su te to\u010dke povezane putovima koji stvaraju protok energije koji utje\u010de na cjelokupno zdravlje.<\/p>\n\n\n\n

Ako niste ljubitelj igala, joga je praksa uma i tijela koja kombinira fizi\u010dke polo\u017eaje, tehnike disanja i meditaciju ili opu\u0161tanje. Joga i vje\u017ebe dubokog disanja mogu pobolj\u0161ati volumen plu\u0107a i pomo\u0107i u smanjenju upale u tijelu.<\/p>\n\n\n\n

Klik.hr<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0160to je alergija? Alergija ili alergijska reakcija nastaje kada stanice u imunolo\u0161kom sustavu protuma\u010de stranu tvar ili alergen kao \u0161tetnu. Imunolo\u0161ki sustav pretjerano reagira na te alergene i proizvodi histamin, kemikaliju koja uzrokuje simptome alergije, kao \u0161to su upala, kihanje i ka\u0161alj. Blage alergijske reakcije obi\u010dno se mogu lije\u010diti ku\u0107nim lijekovima i lijekovima bez recepta. […]<\/p>\n","protected":false},"author":1,"featured_media":9786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-19942","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"\nOslobodite se alergija - ku\u0107ne tehnike i alternativna medicina - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=19942\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oslobodite se alergija - ku\u0107ne tehnike i alternativna medicina\" \/>\n<meta property=\"og:description\" content=\"\u0160to je alergija? Alergija ili alergijska reakcija nastaje kada stanice u imunolo\u0161kom sustavu protuma\u010de stranu tvar ili alergen kao \u0161tetnu. Imunolo\u0161ki sustav pretjerano reagira na te alergene i proizvodi histamin, kemikaliju koja uzrokuje simptome alergije, kao \u0161to su upala, kihanje i ka\u0161alj. Blage alergijske reakcije obi\u010dno se mogu lije\u010diti ku\u0107nim lijekovima i lijekovima bez recepta. 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