{"id":20313,"date":"2022-04-22T11:40:04","date_gmt":"2022-04-22T11:40:04","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2022\/04\/22\/https-otpor-media-kako-izgubiti-centimetre-u-struku\/"},"modified":"2022-04-22T11:40:04","modified_gmt":"2022-04-22T11:40:04","slug":"https-otpor-media-kako-izgubiti-centimetre-u-struku","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=20313","title":{"rendered":"Kako izgubiti centimetre u struku?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Prema studiji \u201cReplacing sitting time with standing or stepping: associations with cardio-metabolic risk biomarkers\u201d objavljenoj u European Heart Journal, ljudi koji provode barem dva sata dnevno hodaju\u0107i imaju sedam centimara u\u017ei struk od onih koji provode to vremena sjede\u0107i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Istra\u017eivanje je tako\u0111er pokazalo da oni koji provode vi\u0161e vremena hodaju\u0107i imaju manji rizik od sr\u010danih bolesti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Istra\u017eiva\u010di su pratili aktivnosti 782 mu\u0161karaca i \u017eena tijekom sedam dana. Pratilo se koliko je osoba le\u017eala, sjedila, stajala i hodala. Tako\u0111er je uzeta u obzir visina, te\u017eina, krvni tlak i opseg struka sudionika. \u010cak su se pratili i njihovi parametri \u0161e\u0107era, masno\u0107a i kolesterola.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color wp-block-paragraph\"><strong>Izbjegavanje vi\u0161esatnog sjedenja nu\u017eno je za zdravlje<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Podaci su pokazali da je ve\u0107ina ljudi provela u prosjeku devet sati sjede\u0107i, \u0161to je 60 % vremena koje su budni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ipak, oni koji su vi\u0161e stajali nego sjedili imali su manje \u0161e\u0107era, masno\u0107a i kolesterola u krvi te zdraviji BMI i u\u017ei struk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doktorica Genevieve Healy sa Sveu\u010dili\u0161ta Queensland je izjavila:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Otkrili smo da je vrijeme provedeno stoje\u0107i umjesto sjede\u0107i zna\u010dajno povezano s ni\u017eim razinama \u0161e\u0107era u krvi i masti u krvi.<br>Istra\u017eiva\u010di sugeriraju da oni koji rade u uredu svakih par sati naprave pauzu od sjedenja, pro\u0161e\u0107u i naprave par vje\u017ebi istezanja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/krenizdravo.dnevnik.hr\/budi-fit\/skini-kile\/kako-izgubiti-centimetre-u-struku\" target=\"_blank\" rel=\"noreferrer noopener\">Krenizdravo.hr<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prema studiji \u201cReplacing sitting time with standing or stepping: associations with cardio-metabolic risk biomarkers\u201d objavljenoj u European Heart Journal, ljudi koji provode barem dva sata dnevno hodaju\u0107i imaju sedam centimara u\u017ei struk od onih koji provode to vremena sjede\u0107i. Istra\u017eivanje je tako\u0111er pokazalo da oni koji provode vi\u0161e vremena hodaju\u0107i imaju manji rizik od sr\u010danih [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-20313","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kako izgubiti centimetre u struku? - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=20313\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako izgubiti centimetre u struku?\" \/>\n<meta property=\"og:description\" content=\"Prema studiji \u201cReplacing sitting time with standing or stepping: associations with cardio-metabolic risk biomarkers\u201d objavljenoj u European Heart Journal, ljudi koji provode barem dva sata dnevno hodaju\u0107i imaju sedam centimara u\u017ei struk od onih koji provode to vremena sjede\u0107i. Istra\u017eivanje je tako\u0111er pokazalo da oni koji provode vi\u0161e vremena hodaju\u0107i imaju manji rizik od sr\u010danih [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/otpor.media\/?p=20313\" \/>\n<meta property=\"og:site_name\" content=\"OTPOR.Media\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/otpor.media\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-22T11:40:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/otpor.media\/wp-content\/uploads\/2024\/07\/Kako-izgubiti-centimetre-u-struku-220422.jpg?fit=1160%2C650&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1160\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"otpormedia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"otpormedia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=20313#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=20313\"},\"author\":{\"name\":\"otpormedia\",\"@id\":\"https:\\\/\\\/otpor.media\\\/#\\\/schema\\\/person\\\/a274232a44e6bceb3b5681f0fe2474ab\"},\"headline\":\"Kako izgubiti centimetre u struku?\",\"datePublished\":\"2022-04-22T11:40:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=20313\"},\"wordCount\":242,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=20313#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/otpor.media\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Kako-izgubiti-centimetre-u-struku-220422.jpg\",\"articleSection\":[\"ZDRAVLJE\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/otpor.media\\\/?p=20313#respond\"]}],\"copyrightYear\":\"2022\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=20313\",\"url\":\"https:\\\/\\\/otpor.media\\\/?p=20313\",\"name\":\"Kako izgubiti centimetre u struku? 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