{"id":20476,"date":"2022-05-05T20:58:48","date_gmt":"2022-05-05T20:58:48","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2022\/05\/05\/https-otpor-media-je-li-propuh-toliko-opasan\/"},"modified":"2022-05-05T20:58:48","modified_gmt":"2022-05-05T20:58:48","slug":"https-otpor-media-je-li-propuh-toliko-opasan","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=20476","title":{"rendered":"Je li propuh toliko opasan?\ufffc"},"content":{"rendered":"\n

Mnogi me\u0111u nama navikli su \u010de\u0161\u0107e provjetravati svoje domove tijekom i nakon pandemije, no uvrije\u017eeno je mi\u0161ljenje da su neke osobe osjetljivije na propuh od drugih i vjeruju da se zbog prevelike cirkulacije zraka mogu prehladiti. A \u0161to na to ka\u017ee znanost?<\/p>\n\n\n\n

Jesu li utemeljena upozorenja poput ovoga: \u201cZatvori prozor! Propuh je i svi \u0107emo se prehladiti!\u201d Lije\u010dnici ka\u017eu da se ne razbolijevamo zbog propuha, ve\u0107 zbog virusa. No dodaju da izlo\u017eenost propuhu utje\u010de na na\u0161 organizam tako \u0161to se na na\u0161oj ko\u017ei i ispod nje odvijaju procesi koji mogu rezultirati curenjem nosa ili uko\u010denim vratom.<\/p>\n\n\n\n

Propuh je povezan s tzv. indeksom hla\u0111enja, odnosno subjektivnim osjetom vjetrovita vremena na ko\u017ei. \u0160to je ve\u0107a brzina vjetra, to je osjet temperature ni\u017ei, odnosno pothla\u0111ivanje je br\u017ee.<\/p>\n\n\n\n

\u201cKada je temperatura minus 5 Celzija, a vi ste negdje vani i ne pu\u0161e vjetar, va\u0161e tijelo zagrijava tanak sloj zraka blizu ko\u017ee\u201d, pojasnio je njema\u010dki otorinolaringolog Thomas Deitmer, glavni tajnik njema\u010dke udruge za otorinolaringologiju, kirurgiju glave i vrata.<\/p>\n\n\n\n

Poput mokrog odijela u hladnoj vodi<\/strong><\/p>\n\n\n\n

Taj tanki sloj zraka izolira vas od hladno\u0107e. No hladan vjetar koji pu\u0161e po va\u0161em tijelu rastjeruje tu toplinu. \u0160to ja\u010de pu\u0161e, tijelo br\u017ee gubi toplinu i po\u010dinjete osje\u0107ati hladno\u0107u.<\/p>\n\n\n\n

Taj se u\u010dinak poja\u010dava ako vam je ko\u017ea mokra, primjerice od znoja, jer zrak koji struji utje\u010de na br\u017ee isparavanje vlage te tako br\u017ee \u2018odnosi\u2019 toplinu iz tijela nego zrak koji miruje.<\/p>\n\n\n\n

Kada se povr\u0161ina va\u0161eg tijela ohladi na hladnome zraku, koji osje\u0107amo kao propuh, krvne \u017eile se su\u017eavaju, smanjuju\u0107i protok krvi da bi se smanjio gubitak topline iz tople krvi.<\/p>\n\n\n\n

To mo\u017ee utjecati i na sluznicu nosa i grla. Propuh djeluje tako da ih isu\u0161uje, oslabljuju\u0107i njihovu imunosnu obranu te vas \u010dini osjetljivijima na viruse prehlade, pojasnio je dr. Deitmer.<\/p>\n\n\n\n

Ali ako ste zdravi, ne\u0107ete se razboljeti samo zato \u0161to ste bili izlo\u017eeni propuhu.<\/p>\n\n\n\n

Dr Michael Deeg, \u010dlan njema\u010dke udruge otorinolaringologa (BVHNO) spominje jo\u0161 jednu mogu\u0107u posljedicu propuha: uko\u010denost vrata, osobito po toplom vremenu.<\/p>\n\n\n\n

\u201cAko vam je vru\u0107e i sjedite ispred ventilatora ili vrlo blizu klima-ure\u0111aja ili otvorite prozor dok putujete automobilom, zrak koji pu\u0161e preko va\u0161e tople i nerijetko znojne ko\u017ee u nekim slu\u010dajevima mo\u017ee rezultirati napeto\u0161\u0107u u podru\u010dju vrata\u201d, tvrdi Deeg.<\/p>\n\n\n\n

Dodaje da se tijelo svojom temperaturom uvijek nastoji prilagoditi uvjetima u okolini.<\/p>\n\n\n\n

\u201cNa povr\u0161ini na\u0161e ko\u017ee nalaze se receptori koji mjere temperaturu ko\u017ee\u201d, obja\u0161njava Deeg. \u201cProblem s blagim propuhom je u tomu \u0161to je razlika u temperaturi vrlo mala pa je termoreceptori ne uspijevaju detektirati.\u201d<\/p>\n\n\n\n

Tako se ko\u017ea hladi, ali tijelo ne reagira dovoljno brzo, \u0161to mo\u017ee utjecati na su\u017eavanje krvnih \u017eila u predijelu vrata i posljedi\u010dno dovesti do napetosti mi\u0161i\u0107a koji se nalaze ispod.<\/p>\n\n\n\n

I \u0161to onda u\u010diniti da vas \u201cpropuh ne ubije\u201d?<\/strong><\/p>\n\n\n\n

Prije svega uklju\u010dujte ventilatore po vrlo toplom vremenu samo nakratko i pazite da vam ne budu preblizu. Da se ne biste pothladili od isparavanja vode na ko\u017ei nakon plivanja, odmah skinite mokri kupa\u0107i kostim.<\/p>\n\n\n\n

I premda bi vam moglo goditi kad biste u potpunosti otvorili prozore automobila u kojemu se vozite, a pritom ste i znojni, radije nemojte. A koristite li klima-ure\u0111aj nemojte dopustiti da ventilacija pu\u0161e izravno prema vama.<\/p>\n\n\n\n

Slobodno provjetravajte prostorije i zimi, kada je vani vrlo hladno. Ako ste zdravi stru\u010dnjaci preporu\u010duju da \u0161irom otvorite prozore na nekoliko minuta kako biste omogu\u0107ili ulazak svje\u017eeg zraka u prostoriju.<\/p>\n\n\n\n

Ako vam je pritom hladno zbog vjetra, odjenite nakratko jo\u0161 jedan sloj tople odje\u0107e ili jednostavno privremeno iza\u0111ite iz prostorije.<\/p>\n\n\n\n

OTPOR.Media<\/sup><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Mnogi me\u0111u nama navikli su \u010de\u0161\u0107e provjetravati svoje domove tijekom i nakon pandemije, no uvrije\u017eeno je mi\u0161ljenje da su neke osobe osjetljivije na propuh od drugih i vjeruju da se zbog prevelike cirkulacije zraka mogu prehladiti. A \u0161to na to ka\u017ee znanost? Jesu li utemeljena upozorenja poput ovoga: \u201cZatvori prozor! Propuh je i svi \u0107emo […]<\/p>\n","protected":false},"author":1,"featured_media":10768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-20476","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"\nJe li propuh toliko opasan?\ufffc - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=20476\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je li propuh toliko opasan?\ufffc\" \/>\n<meta property=\"og:description\" content=\"Mnogi me\u0111u nama navikli su \u010de\u0161\u0107e provjetravati svoje domove tijekom i nakon pandemije, no uvrije\u017eeno je mi\u0161ljenje da su neke osobe osjetljivije na propuh od drugih i vjeruju da se zbog prevelike cirkulacije zraka mogu prehladiti. 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