{"id":20745,"date":"2022-05-31T11:27:29","date_gmt":"2022-05-31T11:27:29","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2022\/05\/31\/https-otpor-media-kako-debljina-i-tjelesna-masnoca-utjecu-na-rizik-od-raka-dojke\/"},"modified":"2022-05-31T11:27:29","modified_gmt":"2022-05-31T11:27:29","slug":"https-otpor-media-kako-debljina-i-tjelesna-masnoca-utjecu-na-rizik-od-raka-dojke","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=20745","title":{"rendered":"Kako debljina i tjelesna masno\u0107a utje\u010du na rizik od raka dojke?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Veza izme\u0111u prekomjerne tjelesne te\u017eine i pove\u0107anog rizika od raka je poznata. Prekomjerna tjelesna te\u017eina ili pretilost pove\u0107avaju rizik za vi\u0161e od 10 karcinoma, uklju\u010duju\u0107i rak maternice, bubrega, jetre i kolorektalnog karcinoma. Me\u0111utim, kada je u pitanju rak dojke, prekomjerna tjelesna te\u017eina zna\u010dajno pove\u0107ava rizik od raka dojke nakon menopauze.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color wp-block-paragraph\"><strong>Kako debljina nakon menopauze pove\u0107ava rizik od raka dojke?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rizik od raka dojke pove\u0107ava se ako nakon menopauze ima\u0161 prekomjernu tjelesnu te\u017einu ili si pretila, a tako\u0111er i debljanje tijekom odrasle dobi pove\u0107ava rizik od razvoja raka dojke nakon menopauze. \u0160to vi\u0161e kilograma dobije\u0161 u \u017eivotu, ve\u0107i je rizik od razvoja raka dojke nakon menopauze, a odr\u017eavanjem zdrave tjelesne te\u017eine mo\u017ee\u0161 smanjiti rizik od raka dojke nakon menopauze. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Postoji vi\u0161e na\u010dina na koje debljina mo\u017ee utjecati na rizik od raka dojke. Tjelesna mast ima utjecaj na hormone koji imaju veliki utjecaj na rizik od raka. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hormon estrogen stimulira rast stanica u dojkama i maternici. \u0160to br\u017ee stanice rastu i dijele se, ve\u0107a je vjerojatnost da ne\u0161to mo\u017ee po\u0107i po zlu, primjerice nastati zlo\u0107udne stanice poput raka. Nakon menopauze, \u017eene koje imaju prekomjernu tjelesnu te\u017einu ili su pretile i dalje imaju zalihe i vi\u0161u razinu estrogena, kada bi se trebali smanjiti. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Tjelesna masno\u0107a produljuje izlo\u017eenost estrogenu&#8221;, ka\u017ee dr. Karen Basen-Engquist, profesorica bihevioralnih znanosti u Centru za lije\u010denje raka MD Anderson. Brojni \u010dimbenici rizika od raka dojke, uklju\u010duju\u0107i rano dobivanje menstruacije, nera\u0111anje ili nedojenje te kori\u0161tenje hormonske nadomjesne terapije, pove\u0107avaju do\u017eivotnu izlo\u017eenost estrogenu. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prekomjerna tjelesna te\u017eina ili pretilost tako\u0111er mijenja razinu drugih hormona, uklju\u010duju\u0107i inzulin (koji regulira koli\u010dinu \u0161e\u0107era u krvi) i ove promjene mogu pove\u0107ati mogu\u0107nost razvoja raka dojke. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pretilost je povezana i s dugotrajnom upalom. Tijelo tretira upalu kao bolest i poku\u0161ava je popraviti, \u0161to zna\u010di ve\u0107i rast stanica i ve\u0107i rizik od raka dojke i drugih karcinoma. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako\u0111er, ve\u0107ina studija koristi BMI kada se promatra odnos izme\u0111u raka dojke i tjelesne te\u017eine. Mogu\u0107e je imati BMI u normalnom rasponu i imati visok postotak tjelesne masti. I nova istra\u017eivanja pokazuju da \u017eene s vi\u0161kom tjelesne masti imaju pove\u0107an rizik od raka dojke, \u010dak i ako je njihov BMI normalan. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cNikad nije kasno za smr\u0161avjeti\u201d, ka\u017ee dr. Basen-Engquist. Studije pokazuju da gubitak te\u017eine nakon menopauze mo\u017ee smanjiti rizik od raka dojke i maternice.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color wp-block-paragraph\"><strong>Koliko pretilost utje\u010de na rizik od raka dojke?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U skupini od 100 \u017eena zdrave tjelesne te\u017eine, oko devet \u0107e vjerojatno razviti rak dojke u dobi od 50 ili vi\u0161e godina, pi\u0161e BreastCancerNow. U skupini od 100 pretilih \u017eena, oko 11 ili 12 \u0107e vjerojatno razviti rak dojke. Dakle, pretilost je krivac za rak dojke u dobi od 50 i vi\u0161e godina kod oko dvije ili tri dodatne \u017eene od svakih 100. Odr\u017eavanjem zdrave tjelesne te\u017eine tijekom \u017eivota mo\u017ee\u0161 smanjiti ovaj rizik.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color wp-block-paragraph\"><strong>Koji je najbolji na\u010din za smanjenje rizika od raka?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Postoje koraci koje mo\u017ee\u0161 poduzeti kako bi odr\u017eala zdravu te\u017einu i smanjila rizik od raka dojke: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Manje sjedi i nastoj imati barem 150 minuta umjerene ili 75 minuta sna\u017ene tjelesne aktivnosti svaki tjedan. Uvedi vje\u017ebe snage dva puta tjedno. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Napuni dvije tre\u0107ine tanjura povr\u0107em, vo\u0107em i cjelovitim \u017eitaricama, a preostalu tre\u0107inu napuni nemasnim \u017eivotinjskim ili biljnim proteinima. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Ograni\u010di alkohol. Za prevenciju raka, najbolje je ne piti alkohol. Ako odlu\u010di\u0161 piti alkohol, nemoj piti vi\u0161e od jednog pi\u0107a dnevno. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Doji ako mo\u017ee\u0161. Poku\u0161aj dojiti isklju\u010divo \u0161est mjeseci nakon poroda, a nastavi \u010dak i nakon uvo\u0111enja krute hrane. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Ako pazi\u0161 na svoju te\u017einu nakon menopauze smanjit \u0107e\u0161 rizik od raka dojke, a normalna te\u017eina tijekom cijelog \u017eivota jedna je od najva\u017enijih stvari koje mo\u017ee\u0161 u\u010diniti kako bi za\u0161titila svoje cjelokupno zdravlje i smanjila rizik od mnogih vrsta raka, uklju\u010duju\u0107i rak dojke.&#8221;, ka\u017ee dr. Basen-Engquist. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odr\u017eavanje zdrave tjelesne te\u017eine tijekom \u017eivota tako\u0111er smanjuje rizik od razvoja niza drugih zdravstvenih problema, kao \u0161to su sr\u010dana bolest, mo\u017edani udar, dijabetes tipa 2, demencija i druge vrste raka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/miss7zdrava.24sata.hr\/zdravlje\/kako-debljina-i-tjelesna-masnoca-utjecu-na-rizik-od-raka-dojke-22599\" target=\"_blank\" rel=\"noreferrer noopener\">Miss7zdrava.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Veza izme\u0111u prekomjerne tjelesne te\u017eine i pove\u0107anog rizika od raka je poznata. Prekomjerna tjelesna te\u017eina ili pretilost pove\u0107avaju rizik za vi\u0161e od 10 karcinoma, uklju\u010duju\u0107i rak maternice, bubrega, jetre i kolorektalnog karcinoma. Me\u0111utim, kada je u pitanju rak dojke, prekomjerna tjelesna te\u017eina zna\u010dajno pove\u0107ava rizik od raka dojke nakon menopauze. Kako debljina nakon menopauze pove\u0107ava [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-20745","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kako debljina i tjelesna masno\u0107a utje\u010du na rizik od raka dojke? - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=20745\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako debljina i tjelesna masno\u0107a utje\u010du na rizik od raka dojke?\" \/>\n<meta property=\"og:description\" content=\"Veza izme\u0111u prekomjerne tjelesne te\u017eine i pove\u0107anog rizika od raka je poznata. Prekomjerna tjelesna te\u017eina ili pretilost pove\u0107avaju rizik za vi\u0161e od 10 karcinoma, uklju\u010duju\u0107i rak maternice, bubrega, jetre i kolorektalnog karcinoma. Me\u0111utim, kada je u pitanju rak dojke, prekomjerna tjelesna te\u017eina zna\u010dajno pove\u0107ava rizik od raka dojke nakon menopauze. 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Prekomjerna tjelesna te\u017eina ili pretilost pove\u0107avaju rizik za vi\u0161e od 10 karcinoma, uklju\u010duju\u0107i rak maternice, bubrega, jetre i kolorektalnog karcinoma. Me\u0111utim, kada je u pitanju rak dojke, prekomjerna tjelesna te\u017eina zna\u010dajno pove\u0107ava rizik od raka dojke nakon menopauze. 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