{"id":21243,"date":"2022-07-14T11:10:40","date_gmt":"2022-07-14T11:10:40","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2022\/07\/14\/https-otpor-media-zelite-smrsavjeti-ili-izgraditi-misice\/"},"modified":"2022-07-14T11:10:40","modified_gmt":"2022-07-14T11:10:40","slug":"https-otpor-media-zelite-smrsavjeti-ili-izgraditi-misice","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=21243","title":{"rendered":"\u017delite smr\u0161avjeti ili izgraditi mi\u0161i\u0107e?"},"content":{"rendered":"\n

Bez obzira na to poku\u0161avate li smr\u0161avjeti, pove\u0107ati svoju izdr\u017eljivost ili mi\u0161i\u0107nu masu, klju\u010dno je usmjeriti se prema specifi\u010dnom cilju, no postavljaju se mnoga pitanja. Koje vje\u017ebe treba raditi, koliko dugo i koliko puta tjedno?<\/p>\n\n\n\n

Ne morate tro\u0161iti sate na kardio ako poku\u0161avate izgraditi mi\u0161i\u0107e, kao ni dizati utege ako vam je cilj istr\u010dati polumaraton. Ako se usredoto\u010dite na pravi trening, u\u0161tedjet \u0107ete vrijeme i br\u017ee vidjeti rezultate.<\/p>\n\n\n\n

Gubitak te\u017eine<\/strong><\/p>\n\n\n\n

Kada je u pitanju skidanje kilograma, va\u017eno je pridr\u017eavati se plana zdrave prehrane. Vje\u017ebanje mo\u017ee ubrzati pojavu rezultata. Intervalni trening visokog intenziteta ili HIIT jedna je od najboljih vje\u017ebi za sagorijevanje masti. Stru\u010dnjaci preporu\u010duju da ciljate na oko 20 minuta ovakvog treninga do tri puta tjedno. Vi\u0161e od toga mo\u017ee dovesti do pretreniranosti.<\/p>\n\n\n\n

Ukupna izdr\u017eljivost<\/strong><\/p>\n\n\n\n

Aerobna aktivnost trebala bi se provoditi najmanje 20 minuta tri do pet puta tjedno kako biste izvukli maksimum. Kardio aktivnost pospje\u0161uje otkucaje srca, sagorijeva kalorije i poma\u017ee vam izgubiti salo. Tr\u010danje, hodanje, vo\u017enja bicikla i veslanje uobi\u010dajeni su oblici aerobnih vje\u017ebi.<\/p>\n\n\n\n

Gradnja mi\u0161i\u0107a<\/strong><\/p>\n\n\n\n

Da biste vidjeli rezultate, dovoljno je raditi s utezima 20 do 30 minuta dva do tri puta tjedno. Iako mo\u017eda ne\u0107ete odmah vidjeti rezultate, \u010dak i jedan trening snage mo\u017ee pomo\u0107i u rastu mi\u0161i\u0107a.<\/p>\n\n\n\n

Index.hr<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Bez obzira na to poku\u0161avate li smr\u0161avjeti, pove\u0107ati svoju izdr\u017eljivost ili mi\u0161i\u0107nu masu, klju\u010dno je usmjeriti se prema specifi\u010dnom cilju, no postavljaju se mnoga pitanja. Koje vje\u017ebe treba raditi, koliko dugo i koliko puta tjedno? Ne morate tro\u0161iti sate na kardio ako poku\u0161avate izgraditi mi\u0161i\u0107e, kao ni dizati utege ako vam je cilj istr\u010dati polumaraton. […]<\/p>\n","protected":false},"author":1,"featured_media":12175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-21243","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"\n\u017delite smr\u0161avjeti ili izgraditi mi\u0161i\u0107e? - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=21243\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017delite smr\u0161avjeti ili izgraditi mi\u0161i\u0107e?\" \/>\n<meta property=\"og:description\" content=\"Bez obzira na to poku\u0161avate li smr\u0161avjeti, pove\u0107ati svoju izdr\u017eljivost ili mi\u0161i\u0107nu masu, klju\u010dno je usmjeriti se prema specifi\u010dnom cilju, no postavljaju se mnoga pitanja. Koje vje\u017ebe treba raditi, koliko dugo i koliko puta tjedno? Ne morate tro\u0161iti sate na kardio ako poku\u0161avate izgraditi mi\u0161i\u0107e, kao ni dizati utege ako vam je cilj istr\u010dati polumaraton. 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