{"id":21389,"date":"2022-07-28T07:21:20","date_gmt":"2022-07-28T07:21:20","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2022\/07\/28\/https-otpor-media-postoji-nekoliko-razloga-zasto-se-cesto-budite-nocu\/"},"modified":"2022-07-28T07:21:20","modified_gmt":"2022-07-28T07:21:20","slug":"https-otpor-media-postoji-nekoliko-razloga-zasto-se-cesto-budite-nocu","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=21389","title":{"rendered":"Postoji nekoliko razloga za\u0161to se \u010desto budite no\u0107u"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mo\u017eda mislite da je kvalitetan san onaj san kada spustite glavu na jastuk i ne budite se do jutra. No ipak mnogi od nas se bude i nekoliko puta tijekom no\u0107i jer su ciklusi sna kod svakog razli\u010diti. Ve\u0107inu vremena ne\u0107ete niti primijetiti te kratke trenutke, ali ako imate problema i ne mo\u017eete opet zaspati nakon \u0161to se ve\u0107 probudili, sve mo\u017ee djelovati kao velika frustracija, a ponekad mo\u017ee biti i razlog za zabrinutost.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color wp-block-paragraph\"><strong>\u0160to Vas to svaki put razbudi?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Postoje uobi\u010dajeni razlozi za\u0161to se tijekom no\u0107i budimo, a ono uklju\u010duju:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vru\u0107e vam je.<\/strong> Idealna temperatura sobe u kojoj spavate bi trebala biti oko 18 stupnjeva. Ako se \u010desto no\u0107u znojite, mo\u017eda i zbog menopauze, koristite prozra\u010dnu posteljinu, po mogu\u0107nosti vi\u0161e slojeva tako da mo\u017eete jedan ukloniti ako vam bude vru\u0107e. Mo\u017eete upaliti i ventilator.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Morate na toalet.<\/strong> Bu\u0111enje zbog toga \u0161to morate mokriti se naziva nikturija, a posljedica je prevelike konzumacije teku\u0107ine prije odlaska u krevet. Mo\u017ee biti i posljedica problema s mjehurom. Ipak prvo poku\u0161ajte presko\u010diti uzimanje teku\u0107ine prije spavanja, a ako to ne pomogne, obratite se lije\u010dniku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hr\u010dete. <\/strong>Nije uvijek problem taj zvuk, ali ponekad mo\u017ee zna\u010diti da se radi o apneji u snu, stanju u kojem osoba iznova prestaje disati tijekom sna. Zbog apneje u snu se mo\u017eete buditi, ali je i povezana s odre\u0111enim zdravstvenim stanjima, poput visokog krvnog tlaka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pijete previ\u0161e alkohola.<\/strong> \u010ca\u0161a ili dvije omiljenog vina \u010desto nam poslu\u017ee kao sredstvo za opu\u0161tanje prije odlaska u krevet, ali alkohol se mo\u017ee poigrati s va\u0161im snom.<br>Mo\u017ee ponekad pomo\u0107i da lak\u0161e utonete u san, ali \u010de\u0161\u0107e \u0107e biti razlog za\u0161to se budite tijekom no\u0107i ili se budite rano ujutro. Alkohol \u0107e smanjiti i trajanje REM faze. Uz to, \u010desto \u0107ete morati i na toalet tijekom no\u0107i. \u0160to vi\u0161e pijete, gore su posljedice na san. Najpametnije bi bilo ograni\u010diti unos alkohola prije spavanja, a ako ba\u0161 morate onda neka to bude jedna \u010da\u0161a sat vremena prije odlaska u krevet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pu\u0161a\u010d ste.<\/strong> Ba\u0161 poput alkohola, nikotin je povezan s nesanicom i mo\u017ee ograni\u010diti vrijeme koje provodite u REM fazi. Najbolje je da prestanete pu\u0161iti ili barem ne zapalite cigaretu nekoliko sati prije spavanja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Anksiozni ste i depresivni.<\/strong> Anksioznost i depresija se mogu poigrati s kvalitetom sna, a lo\u0161 san mo\u017ee samo pogor\u0161ati mentalne pote\u0161ko\u0107e. Ako upravo vas mu\u010de ovi problemi, najbolje se obratiti stru\u010dnjaku kako bi vam se pru\u017eila adekvatna pomo\u0107.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ne\u0161to vas boli. <\/strong>Otprilike 2\/3 ljudi koji pate zbog kroni\u010dne boli, poput one u le\u0111ima ili nekih posljedica ozbiljnih terapija, \u010desto se bore i s lo\u0161im snom. Ako zbog jake boli ne mo\u017eete spavati, lije\u010dnik vam mo\u017ee pomo\u0107i lijekovima i dodatnim pretragama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Spavali ste popodne.<\/strong> Kratak odmor prije 15 sati u ve\u0107ini se slu\u010dajeva ne\u0107e poigrati s va\u0161im snom, ali ako patite od nesanice, mo\u017eda je pametnije dr\u017eati se strogo plana odlaska u krevet i izbjegavati popodnevni odmor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mu\u010di vas gastritis. <\/strong>Refluks, glad, previ\u0161e hrane, mogu biti razlozi za\u0161to se budite tijekom no\u0107i. Posjetite lije\u010dnika ako se radi o gastroenterolo\u0161kim problemima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pili ste kavu kasno nave\u010der.<\/strong> Mo\u017eda se ne mora posebno niti napominjati ali ispijanje napitaka s kofeinom nakon 18 sati mo\u017ee negativno utjecati na kvalitetu sna.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color wp-block-paragraph\"><strong>Kada posjetiti lije\u010dnika? <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako vam je te\u0161ko voziti automobil, imate manje energije i te\u0161ko vam se skoncentrirati na posao, ili imate problema s memorijom \u2013 posjetite lije\u010dnika koji \u0107e procijeniti radi li se o zdravstvenim problemima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/ordinacija.vecernji.hr\/zdravlje\/ohr-savjetnik\/cesto-se-budite-nocu-postoji-nekoliko-razloga-zasto-a-provjerite-i-kada-trebate-lijecniku\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ordinacija.hr<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mo\u017eda mislite da je kvalitetan san onaj san kada spustite glavu na jastuk i ne budite se do jutra. No ipak mnogi od nas se bude i nekoliko puta tijekom no\u0107i jer su ciklusi sna kod svakog razli\u010diti. Ve\u0107inu vremena ne\u0107ete niti primijetiti te kratke trenutke, ali ako imate problema i ne mo\u017eete opet zaspati [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-21389","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Postoji nekoliko razloga za\u0161to se \u010desto budite no\u0107u - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=21389\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Postoji nekoliko razloga za\u0161to se \u010desto budite no\u0107u\" \/>\n<meta property=\"og:description\" content=\"Mo\u017eda mislite da je kvalitetan san onaj san kada spustite glavu na jastuk i ne budite se do jutra. No ipak mnogi od nas se bude i nekoliko puta tijekom no\u0107i jer su ciklusi sna kod svakog razli\u010diti. Ve\u0107inu vremena ne\u0107ete niti primijetiti te kratke trenutke, ali ako imate problema i ne mo\u017eete opet zaspati [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/otpor.media\/?p=21389\" \/>\n<meta property=\"og:site_name\" content=\"OTPOR.Media\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/otpor.media\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-28T07:21:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/otpor.media\/wp-content\/uploads\/2024\/07\/spavanje-280722.jpg?fit=960%2C410&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"otpormedia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"otpormedia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=21389#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=21389\"},\"author\":{\"name\":\"otpormedia\",\"@id\":\"https:\\\/\\\/otpor.media\\\/#\\\/schema\\\/person\\\/a274232a44e6bceb3b5681f0fe2474ab\"},\"headline\":\"Postoji nekoliko razloga za\u0161to se \u010desto budite no\u0107u\",\"datePublished\":\"2022-07-28T07:21:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=21389\"},\"wordCount\":652,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=21389#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/otpor.media\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/spavanje-280722.jpg\",\"articleSection\":[\"ZDRAVLJE\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/otpor.media\\\/?p=21389#respond\"]}],\"copyrightYear\":\"2022\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=21389\",\"url\":\"https:\\\/\\\/otpor.media\\\/?p=21389\",\"name\":\"Postoji nekoliko razloga za\u0161to se \u010desto budite no\u0107u - 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