{"id":21441,"date":"2022-08-01T10:40:56","date_gmt":"2022-08-01T10:40:56","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2022\/08\/01\/https-otpor-media-redovita-konzumacija-domacih-jaja-ima-veliko-djelovanje-na-kompletno-zdravlje-organizma\/"},"modified":"2022-08-01T10:40:56","modified_gmt":"2022-08-01T10:40:56","slug":"https-otpor-media-redovita-konzumacija-domacih-jaja-ima-veliko-djelovanje-na-kompletno-zdravlje-organizma","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=21441","title":{"rendered":"Redovita konzumacija doma\u0107ih jaja ima veliko djelovanje na kompletno zdravlje organizma!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mnogi od nas jaja odmah povezuju s kolesterolom, a previ\u0161e kolesterola je lo\u0161e jer poti\u010de vaskularnu kalcifikaciju, \u0161to mo\u017ee dovesti do sr\u010danog udara \u2013 tako glasi mit. Zato nerijetko izbjegavamo jaja za obrok. A to je potpuno pogre\u0161no, bar je tako pokazalo veliko istra\u017eivanje Instituta za znanost o prehrani u Weihenstephanu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uz konzumaciju jednog jajeta dnevno, nije se mogao utvrditi pove\u0107an rizik od sr\u010danih bolesti. Naprotiv, redovita konzumacija ima \u010dak i neke prednosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jaja su na vrhu jelovnika kao dragocjeni izvori energije koji tijelu pru\u017eaju najbolju mogu\u0107u njegu. Osim proteina, jaja su puna vitamina poput vitamina D, B12, K i biotina te minerala, posebice selena i \u017eeljeza. U isto vrijeme jaje sadr\u017ei visok udio nezasi\u0107enih masnih kiselina. Redovita konzumacija jaja ima sljede\u0107e blagodati za tijelo!<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color wp-block-paragraph\"><strong>Jaja ja\u010daju jetru<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lecitin sadr\u017ean u jajima \u0161titi crijevnu sluznicu i podr\u017eava jetru u detoksikaciji.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color wp-block-paragraph\"><strong>Jaja za doru\u010dak poma\u017eu vam da smr\u0161avite<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jaja vas zasi\u0107uju na du\u017ee vrijeme. U studiji sa Sveu\u010dili\u0161ta Saint Louis, istra\u017eiva\u010di su odredili skupinu ljudi s prekomjernom te\u017einom da pojedu dva jaja svako jutro, a drugu skupinu da pojede jedno pecivo svako jutro, ostavljaju\u0107i dvije skupine s otprilike jednakim brojem kalorija. Grupa s jajima imala je 60 posto ve\u0107i gubitak te\u017eine nakon 8 tjedana. Budu\u0107i da su jaja tako zasitna, ljudi koji su jeli jaja za doru\u010dak pojeli su u prosjeku 330 kalorija manje tijekom ostatka dana.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color wp-block-paragraph\"><strong>Jaja ja\u010daju imunolo\u0161ki sustav<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tijelo treba gra\u0111evne blokove proteina za izgradnju imunolo\u0161kih stanica, a jaja osiguravaju posebno visokokvalitetne proteine. Osim toga, \u017eumanjak sadr\u017ei karoten koji \u0161titi tjelesne stanice od napada slobodnih radikala. Kona\u010dno, tijelo mo\u017ee pretvoriti karoten u vitamin A, koji je neophodan za izgradnju i odr\u017eavanje sluznice.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color wp-block-paragraph\"><strong>Jaja poma\u017eu kod stresa<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odre\u0111ena hrana sadr\u017ei sna\u017ene antistresne tvari. Najbolje opcije su ora\u0161asti plodovi, banane i citrusno vo\u0107e (magnezij), \u0161koljke i \u017eitarice (krom), zeleno povr\u0107e i jaja (cink)! Svakodnevno uklju\u010divanje dvije od ovih namirnica u va\u0161u prehranu mo\u017ee pomo\u0107i u borbi sa stresom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>OTPOR<sup>.Media<\/sup><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mnogi od nas jaja odmah povezuju s kolesterolom, a previ\u0161e kolesterola je lo\u0161e jer poti\u010de vaskularnu kalcifikaciju, \u0161to mo\u017ee dovesti do sr\u010danog udara \u2013 tako glasi mit. Zato nerijetko izbjegavamo jaja za obrok. A to je potpuno pogre\u0161no, bar je tako pokazalo veliko istra\u017eivanje Instituta za znanost o prehrani u Weihenstephanu. Uz konzumaciju jednog jajeta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-21441","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Redovita konzumacija doma\u0107ih jaja ima veliko djelovanje na kompletno zdravlje organizma! - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=21441\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Redovita konzumacija doma\u0107ih jaja ima veliko djelovanje na kompletno zdravlje organizma!\" \/>\n<meta property=\"og:description\" content=\"Mnogi od nas jaja odmah povezuju s kolesterolom, a previ\u0161e kolesterola je lo\u0161e jer poti\u010de vaskularnu kalcifikaciju, \u0161to mo\u017ee dovesti do sr\u010danog udara \u2013 tako glasi mit. Zato nerijetko izbjegavamo jaja za obrok. A to je potpuno pogre\u0161no, bar je tako pokazalo veliko istra\u017eivanje Instituta za znanost o prehrani u Weihenstephanu. 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