{"id":21464,"date":"2022-08-03T16:09:44","date_gmt":"2022-08-03T16:09:44","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2022\/08\/03\/https-otpor-media-znate-li-da-postoji-hrana-koja-vam-kvari-vid\/"},"modified":"2022-08-03T16:09:44","modified_gmt":"2022-08-03T16:09:44","slug":"https-otpor-media-znate-li-da-postoji-hrana-koja-vam-kvari-vid","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=21464","title":{"rendered":"Znate li da postoji hrana koja vam kvari vid?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kako ljudi stare, tako im i vid polako slabi s godinama i mo\u017eemo ga dodatno pokvariti raznim lo\u0161im navikama, a zanimljivo je da nam na vid mo\u017ee lo\u0161e utjecati i odre\u0111ena hrana, koju \u010desto konzumiramo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lije\u010dnik Brian Wachler, koji ima vrlo popularan Tik Tok profil, isti\u010de kako na vid vrlo lo\u0161e utje\u010de jedenje ve\u0107e koli\u010dine pr\u017eene hrane. Razlog su takozvane trans-masti koji se nalaze u pr\u017eenoj hrani.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Pr\u017eena hrana se priprema u trans-mastima, koje mogu povisiti razinu kolesterola&#8221;, rekao je Wachler. Isti\u010de zatim i kako su visoke razine kolesterola povezane s AMD-om i dijebeti\u010dkom retinoparijom.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color wp-block-paragraph\"><strong>\u0160to onda jesti?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokazalo se i u oftamolo\u0161koj studiji objavljenoj na British Journal of Ophthamologyju kako ljudi koji konzumiraju velike koli\u010dine crvenog i prera\u0111enog mesa, pr\u017eene hrane, rafiniranih \u017eitarica i mlije\u010dnih proizvoda s visokim udjelom masti imaju tri puta ve\u0107u vjerojatnost za razvoj kasne faze makularne degeneracije povezane sa starenjem, odnosno AMD-om.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wachler savjetuje da poku\u0161ate jesti \u0161to vi\u0161e vo\u0107a i povr\u0107a punog vitamina C, poput citrusa, kelja, \u0161pinata, crvene paprike\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Hrana s luteinom i zeaksantinom, poput \u0161pinata, kelja i goru\u0161ice, tako\u0111er je povezana s manjim rizikom od AMD-a&#8221;, naglasio je jo\u0161.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/klik.hr\/novo\/znate-li-da-postoji-hrana-koja-vam-kvari-vid-konzumiramo-je-gotovo-svi-i-to-skoro-svaki-dan\" target=\"_blank\" rel=\"noreferrer noopener\">Klik.hr<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kako ljudi stare, tako im i vid polako slabi s godinama i mo\u017eemo ga dodatno pokvariti raznim lo\u0161im navikama, a zanimljivo je da nam na vid mo\u017ee lo\u0161e utjecati i odre\u0111ena hrana, koju \u010desto konzumiramo. Lije\u010dnik Brian Wachler, koji ima vrlo popularan Tik Tok profil, isti\u010de kako na vid vrlo lo\u0161e utje\u010de jedenje ve\u0107e koli\u010dine [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-21464","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Znate li da postoji hrana koja vam kvari vid? - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=21464\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Znate li da postoji hrana koja vam kvari vid?\" \/>\n<meta property=\"og:description\" content=\"Kako ljudi stare, tako im i vid polako slabi s godinama i mo\u017eemo ga dodatno pokvariti raznim lo\u0161im navikama, a zanimljivo je da nam na vid mo\u017ee lo\u0161e utjecati i odre\u0111ena hrana, koju \u010desto konzumiramo. 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