{"id":21508,"date":"2022-08-09T06:55:52","date_gmt":"2022-08-09T06:55:52","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2022\/08\/09\/https-otpor-media-je-li-sigurno-piti-vodu-nakon-jedenja-lubenice\/"},"modified":"2022-08-09T06:55:52","modified_gmt":"2022-08-09T06:55:52","slug":"https-otpor-media-je-li-sigurno-piti-vodu-nakon-jedenja-lubenice","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=21508","title":{"rendered":"Je li sigurno piti vodu nakon jedenja lubenice?"},"content":{"rendered":"\n

Sezona je lubenica, a to divno, slatko vo\u0107e puni kolica za kupovinu gotovo svake obitelji. Osim njenih visoko hidracijskih svojstava, ima niz zdravstvenih prednosti. Shilpa Arora, makrobioti\u010dka nutricionistica i zdravstvena prakti\u010darka, ka\u017ee: “Lubenice sadr\u017ee likopen, kalij i mnoge druge hranjive tvari. Sadr\u017ee i vlakna koja odr\u017eavaju proces probave.”<\/p>\n\n\n\n

Prema knjizi Healing Foods, citrulin, va\u017ena aminokiselina koja se nalazi u mesu lubenice, mo\u017ee potaknuti proizvodnju du\u0161ikovog oksida, koji regulira krvni tlak i pobolj\u0161ava krvotok.<\/p>\n\n\n\n

Svakako se isplati dodati ovo so\u010dno, sezonsko vo\u0107e u svoj ljetni plan prehrane, ali \u0161to je s konzumacijom vode nakon lubenice?<\/strong><\/p>\n\n\n\n

Mo\u017eete je dodavati u salate ili praviti sok od nje, postoji mnogo na\u010dina na koje mo\u017eete iskoristiti lubenicu, ali prona\u0107i \u0107ete i pokoji mit po pitanju njene konzumacije. Mnogi ljudi sugeriraju da ne treba piti vodu nakon lubenice, a stru\u010dnjaci su za stranicu food.ndtv.com objasnili o \u010demu se tu radi.<\/p>\n\n\n\n

Neki vjeruju da lubenice sadr\u017ee 96 posto vode pa nema potrebe piti vodu nakon \u0161to ih konzumirate jer to mo\u017ee ometati va\u0161 probavni sustav razrje\u0111ivanjem probavnih sokova. Drugi smatraju da, budu\u0107i da lubenica uglavnom sadr\u017ei vodu i \u0161e\u0107er u obliku fruktoze, pijenje dodatne koli\u010dine vode nakon konzumiranja mo\u017ee dovesti do rizika od \u017eelu\u010danih infekcija.<\/p>\n\n\n\n

Nutricionistica iz Bangalorea dr. Anju Sood tako\u0111er savjetuje da se ne pije vodu nakon lubenice. Ona ka\u017ee: “To mo\u017ee utjecati na va\u0161 gastrointestinalni trakt. Lubenica se uglavnom sastoji od vode, \u0161e\u0107era i vlakana. Mikrobi ili bakterije trebaju vodu i \u0161e\u0107er da bi se razvili i pro\u0161irili. Dakle, ako pijete vodu nakon \u0161to ste jeli lubenicu, ve\u0107e su \u0161anse da se mikrobi \u0161ire preko va\u0161eg gastrointestinalnog trakta.”<\/p>\n\n\n\n

Nutricionisti ne preporu\u010duju pijenje vode nakon lubenice zbog potencijalnih problema s probavom<\/strong><\/p>\n\n\n\n

Prema Shilpi Arori, makrobioti\u010dkoj nutricionistici i zdravstvenoj prakti\u010darki, lubenica je puna vode i nema smisla piti vodu nakon \u0161to je pojedemo. Tako\u0111er, predla\u017ee da se ne kombinira s drugom hranom. “Kada se lubenica jede s drugom hranom, ona usporava proces apsorpcije i probave u na\u0161em \u017eelucu, \u0161to dovodi do pove\u0107anja kiselosti u probavnim organima. Neki ljudi s osjetljivim \u017eelucem osje\u0107aju nelagodu kad uz vo\u0107e piju vodu. Dakle, najbolje je to izbjegavati, me\u0111utim, nema dovoljno znanstvenih dokaza koji bi dokazali da lubenica i voda nisu kompatibilni.”<\/p>\n\n\n\n

Index.hr<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Sezona je lubenica, a to divno, slatko vo\u0107e puni kolica za kupovinu gotovo svake obitelji. Osim njenih visoko hidracijskih svojstava, ima niz zdravstvenih prednosti. Shilpa Arora, makrobioti\u010dka nutricionistica i zdravstvena prakti\u010darka, ka\u017ee: “Lubenice sadr\u017ee likopen, kalij i mnoge druge hranjive tvari. Sadr\u017ee i vlakna koja odr\u017eavaju proces probave.” Prema knjizi Healing Foods, citrulin, va\u017ena aminokiselina […]<\/p>\n","protected":false},"author":1,"featured_media":12653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":2,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-21508","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"\nJe li sigurno piti vodu nakon jedenja lubenice? - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=21508\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je li sigurno piti vodu nakon jedenja lubenice?\" \/>\n<meta property=\"og:description\" content=\"Sezona je lubenica, a to divno, slatko vo\u0107e puni kolica za kupovinu gotovo svake obitelji. Osim njenih visoko hidracijskih svojstava, ima niz zdravstvenih prednosti. Shilpa Arora, makrobioti\u010dka nutricionistica i zdravstvena prakti\u010darka, ka\u017ee: “Lubenice sadr\u017ee likopen, kalij i mnoge druge hranjive tvari. 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