{"id":21685,"date":"2022-08-27T22:12:23","date_gmt":"2022-08-27T22:12:23","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2022\/08\/27\/https-otpor-media-5-dokazanih-prednosti-jedenja-sladoleda\/"},"modified":"2022-08-27T22:12:23","modified_gmt":"2022-08-27T22:12:23","slug":"https-otpor-media-5-dokazanih-prednosti-jedenja-sladoleda","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=21685","title":{"rendered":"5 dokazanih prednosti jedenja sladoleda"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sladoled je jedna od najpopularnijih slastica na svijetu u kojoj u\u017eivaju i odrasli i djeca. U kornetu, na \u0161tapi\u0107u ili iz zdjelice, te\u0161ko mu je odoljeti, osobito za vru\u0107ih ljetnih dana. Evo nekoliko iznena\u0111uju\u0107ih zdravstvenih dobrobiti koje mo\u017eete iskusiti ako jedete sladoled.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color wp-block-paragraph\"><strong>Mo\u017ee pomo\u0107i u borbi protiv neplodnosti<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prema studiji s Harvarda objavljenoj u \u010dasopisu Human Reproduction, konzumacija punomasnog mlijeka ili sladoleda mo\u017ee pove\u0107ati va\u0161e \u0161anse da dobijete dijete. \u017dene koje su sudjelovale u studiji i jele punomasni sladoled dva ili vi\u0161e puta tjedno imale su 38 posto manji rizik od neplodnosti povezane s ovulacijom nego \u017eene koje su jele punomasni sladoled manje od jednom tjedno.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color wp-block-paragraph\"><strong>Mo\u017ee smanjiti rizik od raka<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sladoled ima visok udio kalcija. Ovaj sadr\u017eaj kalcija mo\u017ee pomo\u0107i smanjiti va\u0161e \u0161anse za rak debelog crijeva. Kalcij \u0161titi osobe s visokim rizikom od razvoja polipa koji mogu dovesti do raka debelog crijeva.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color wp-block-paragraph\"><strong>Mo\u017ee vam pomo\u0107i da smr\u0161avite<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u0107ina ljudi misli da se od sladoleda debljaju. Dakako, to je mogu\u0107e ako niste umjereni. Me\u0111utim, studija objavljena u \u010dasopisu American Journal of Clinical Nutrition otkrila je da su \u017eene koje su jele barem jednu porciju punomasnog sladoleda dnevno manje dobivale na te\u017eini od onih koje nisu. Kako je ovo mogu\u0107e? Tijelo mora naporno raditi kako bi se ponovno zagrijalo nakon konzumiranja hladnog sladoleda, a taj proces sagorijeva kalorije i masno\u0107e.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color wp-block-paragraph\"><strong>Daje vam nalet energije<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Budu\u0107i da je sladoled bogat ugljikohidratima, mastima i bjelan\u010devinama, poma\u017ee va\u0161em tijelu u proizvodnji energije. Proteini prisutni u sladoledu tako\u0111er poma\u017eu va\u0161em tijelu izgraditi ili izlije\u010diti o\u0161te\u0107eno mi\u0161i\u0107no tkivo.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color wp-block-paragraph\"><strong>Dobro sura\u0111uje s kemikalijama u va\u0161em mozgu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sladoled stimulira hormon serotonin. Ova kemikalija odgovorna je za pomo\u0107 pri spavanju, u\u010denju i op\u0107em raspolo\u017eenju. Dopamin se tako\u0111er osloba\u0111a kada jedete sladoled, a on je prirodni poja\u010diva\u010d raspolo\u017eenja u mozgu odgovoran za ushi\u0107enje i zadovoljstvo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.index.hr\/fit\/clanak\/mozda-ce-vas-iznenaditi-ovih-5-dokazanih-prednosti-jedenja-sladoleda\/2390280.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Index.hr<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sladoled je jedna od najpopularnijih slastica na svijetu u kojoj u\u017eivaju i odrasli i djeca. U kornetu, na \u0161tapi\u0107u ili iz zdjelice, te\u0161ko mu je odoljeti, osobito za vru\u0107ih ljetnih dana. Evo nekoliko iznena\u0111uju\u0107ih zdravstvenih dobrobiti koje mo\u017eete iskusiti ako jedete sladoled. Mo\u017ee pomo\u0107i u borbi protiv neplodnosti Prema studiji s Harvarda objavljenoj u \u010dasopisu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-21685","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 dokazanih prednosti jedenja sladoleda - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=21685\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 dokazanih prednosti jedenja sladoleda\" \/>\n<meta property=\"og:description\" content=\"Sladoled je jedna od najpopularnijih slastica na svijetu u kojoj u\u017eivaju i odrasli i djeca. U kornetu, na \u0161tapi\u0107u ili iz zdjelice, te\u0161ko mu je odoljeti, osobito za vru\u0107ih ljetnih dana. Evo nekoliko iznena\u0111uju\u0107ih zdravstvenih dobrobiti koje mo\u017eete iskusiti ako jedete sladoled. 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