{"id":21995,"date":"2022-09-29T13:25:11","date_gmt":"2022-09-29T13:25:11","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2022\/09\/29\/https-otpor-media-evo-sto-se-dogada-s-vasim-tijelom-ako-ne-jedete-poslije-treninga\/"},"modified":"2022-09-29T13:25:11","modified_gmt":"2022-09-29T13:25:11","slug":"https-otpor-media-evo-sto-se-dogada-s-vasim-tijelom-ako-ne-jedete-poslije-treninga","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=21995","title":{"rendered":"Evo \u0161to se doga\u0111a s va\u0161im tijelom ako ne jedete poslije treninga"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kad govorimo o prehrani kao va\u017enom segmentu fitnessa, \u010desto nailazimo na savjet da nikada ne presko\u010dimo obrok poslije treninga. S tim se sla\u017ee i Amy Marturana Winderl, osobna trenerica i blogerica, koja je ukratko objasnila \u0161to se doga\u0111a na\u0161em tijelu ako poslije treninga ni\u0161ta ne pojedemo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8221;Ako vam preskakanje jela nakon vje\u017ebanja postane navika, mogli biste kompromitirati svoje fitness ciljeve, a tako\u0111er biste se mogli osje\u0107ati lo\u0161e. Neki ljudi osje\u0107aju umor, drugi do\u017eivljavaju nesvjesticu zbog naglog pada \u0161e\u0107era u krvi&#8221;, obja\u0161njava osobna trenerica.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color wp-block-paragraph\"><strong>Mo\u017ee do\u0107i do ozljeda i smanjenja mi\u0161i\u0107ne mase<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S njom se sla\u017ee i Jennifer Beck, specijalistica sportske medicine, koja upozorava da preskakanje obroka mo\u017ee imati \u0161tetne posljedice na va\u0161e mi\u0161i\u0107e. Naime, obrok nakon treninga potreban je za oporavak mi\u0161i\u0107a, ali i izgradnju mi\u0161i\u0107ne mase.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\u010cesto preskakanje obroka nakon tjelovje\u017ebe doprinosi ozljedama. Zbog nedovoljnog unosa hranjivih tvari u organizam ne mo\u017ee do\u0107i do izgradnje mi\u0161i\u0107a i svega onoga \u0161to je va\u0161em tijelu potrebno. Pomo\u0107u hrane va\u0161e tijelo nakon treninga gradi mi\u0161i\u0107e, a ako ne jedete, izla\u017eete ih riziku od o\u0161te\u0107enja prilikom idu\u0107eg vje\u017ebanja&#8221;, nagla\u0161ava Beck.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color wp-block-paragraph\"><strong>Dovoljan unos vode va\u017ean faktor<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osim hrane, nutricionisti i treneri posebno nagla\u0161avaju va\u017enost hidracije nakon vje\u017ebanja. Naime, vje\u017ebanje poti\u010de znojenje, a zahvaljuju\u0107i njemu tijelo izbacuje \u0161tetne supstance. Ovaj proces ne\u0107e biti mogu\u0107 ako u tijelu nema dovoljno teku\u0107ine, a upravo je unos vode va\u017ean u tom procesu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.index.hr\/fit\/clanak\/evo-sto-se-dogadja-s-vasim-tijelom-ako-ne-jedete-poslije-treninga\/2398346.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Index.hr<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kad govorimo o prehrani kao va\u017enom segmentu fitnessa, \u010desto nailazimo na savjet da nikada ne presko\u010dimo obrok poslije treninga. S tim se sla\u017ee i Amy Marturana Winderl, osobna trenerica i blogerica, koja je ukratko objasnila \u0161to se doga\u0111a na\u0161em tijelu ako poslije treninga ni\u0161ta ne pojedemo. &#8221;Ako vam preskakanje jela nakon vje\u017ebanja postane navika, mogli [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":1,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-21995","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Evo \u0161to se doga\u0111a s va\u0161im tijelom ako ne jedete poslije treninga - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=21995\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evo \u0161to se doga\u0111a s va\u0161im tijelom ako ne jedete poslije treninga\" \/>\n<meta property=\"og:description\" content=\"Kad govorimo o prehrani kao va\u017enom segmentu fitnessa, \u010desto nailazimo na savjet da nikada ne presko\u010dimo obrok poslije treninga. 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