{"id":22383,"date":"2022-11-08T12:41:34","date_gmt":"2022-11-08T12:41:34","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2022\/11\/08\/https-otpor-media-kako-sprijeciti-suhe-oci-tijekom-zimskih-mjeseci\/"},"modified":"2022-11-08T12:41:34","modified_gmt":"2022-11-08T12:41:34","slug":"https-otpor-media-kako-sprijeciti-suhe-oci-tijekom-zimskih-mjeseci","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=22383","title":{"rendered":"Kako sprije\u010diti suhe o\u010di tijekom zimskih mjeseci?"},"content":{"rendered":"\n

Suhe o\u010di tijekom zimskih mjeseci je stanje koje nastaje kada va\u0161e o\u010di ne proizvode dovoljnu koli\u010dinu suza, \u0161to uzrokuje smanjenje vla\u017enosti oka.<\/p>\n\n\n\n

Iako suhe o\u010di mogu biti posljedica raznih kompleksnih stanja poput dijabetesa vrlo su \u010desto uzrokovane uobi\u010dajenim stanjima kao \u0161to je prevelika izlo\u017eenost hladnom vremenu i grijanju tijekom zimskih mjeseci. Suho\u0107a o\u010diju bit \u0107e izra\u017eena sada kada po\u010dinje sezona grijanja, ali i nakon dugog gledanja u ra\u010dunalo ili \u010ditanja kada se o\u010di umore i isu\u0161e.<\/p>\n\n\n\n

Koji su simptomi suhih o\u010diju?<\/strong><\/p>\n\n\n\n

Uobi\u010dajeni simptom suho\u0107e je osje\u0107aj kao da imate komadi\u0107 \u0161ljunka u o\u010dima te zamu\u0107en vid nakon gledanja u ra\u010dunalo ili \u010ditanja knjige nakon du\u017eeg vremena. Uobi\u010dajeno, taj neugodan osje\u0107aj se pogor\u0161ava kako se dan bli\u017ei kraju. Mo\u017eete osje\u0107ati nelagodu, umor o\u010diju, peckanje i svrbe\u017e. Vrlo \u010desto zbog zime (hladna jutra i jako grijanje) osje\u0107amo da su na\u0161e o\u010di i ko\u017ea suhi.<\/p>\n\n\n\n

Suho oko se mo\u017ee pojaviti i tijekom ljetnih dana pod odre\u0111enim okolnostima, stoga ne zanemarujte simptome samo na temelju godi\u0161njeg doba. Klju\u010dni savjet koji mo\u017eemo dati jest da poku\u0161ate pove\u0107ati vla\u017enost va\u0161ih o\u010diju.<\/p>\n\n\n\n

Kako sprije\u010diti suhe o\u010di tijekom zimskih mjeseci?<\/strong><\/p>\n\n\n\n

Nekoliko je na\u010dina putem kojih mo\u017eete osigurati vla\u017enost va\u0161ih o\u010diju. Kako biste smanjili rizik za suho oko slijedite ove savjete:<\/p>\n\n\n\n

– Pijte vode \u2013 mnogo vode
– Koristite sun\u010dane nao\u010dale koje vas \u0161tite od hladnih, suhih zimskih vjetrova
– Izbjegavajte pu\u0161enje; kako aktivno tako i pasivno
– Koristite ovla\u017eiva\u010d zraka u domu. Tako \u0107ete sprije\u010diti isparavanje vode iz o\u010diju
– Koristite kapi za o\u010di (umjetne suze)
– Jedite hranu bogatu vitaminima A, C i E, kao i onu bogatu omega-3 masnim kiselinama
– Izbjegavajte no\u0161enje kontaktnih le\u0107a dugi vremenski period
– Ako koristite su\u0161ilo za kosu, izbjegavajte ga uperiti direktno u lice
– Smanjite unos kave<\/p>\n\n\n\n

Ako se simptomi po\u010dinju pogor\u0161avati kako idu zimski dani, vrijedno je ulo\u017eiti u kvalitetne kapi za o\u010di koje \u0107e ih ovla\u017eiti. Va\u017eno je naglasiti da koristite jedino kapi koje su najbolje za va\u0161e o\u010di, stoga prvo potra\u017eite savjet oftalmologa.<\/p>\n\n\n\n

Za kupovinu umjetnih suza nije potreban recept \u2013 mogu se kupiti u skoro svakoj ljekarni.<\/p>\n\n\n\n

Dioptrija.hr<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Suhe o\u010di tijekom zimskih mjeseci je stanje koje nastaje kada va\u0161e o\u010di ne proizvode dovoljnu koli\u010dinu suza, \u0161to uzrokuje smanjenje vla\u017enosti oka. Iako suhe o\u010di mogu biti posljedica raznih kompleksnih stanja poput dijabetesa vrlo su \u010desto uzrokovane uobi\u010dajenim stanjima kao \u0161to je prevelika izlo\u017eenost hladnom vremenu i grijanju tijekom zimskih mjeseci. Suho\u0107a o\u010diju bit \u0107e […]<\/p>\n","protected":false},"author":1,"featured_media":14254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-22383","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"\nKako sprije\u010diti suhe o\u010di tijekom zimskih mjeseci? - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=22383\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako sprije\u010diti suhe o\u010di tijekom zimskih mjeseci?\" \/>\n<meta property=\"og:description\" content=\"Suhe o\u010di tijekom zimskih mjeseci je stanje koje nastaje kada va\u0161e o\u010di ne proizvode dovoljnu koli\u010dinu suza, \u0161to uzrokuje smanjenje vla\u017enosti oka. Iako suhe o\u010di mogu biti posljedica raznih kompleksnih stanja poput dijabetesa vrlo su \u010desto uzrokovane uobi\u010dajenim stanjima kao \u0161to je prevelika izlo\u017eenost hladnom vremenu i grijanju tijekom zimskih mjeseci. 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