{"id":22552,"date":"2022-12-03T20:45:42","date_gmt":"2022-12-03T20:45:42","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2022\/12\/03\/https-otpor-media-jeste-li-znali-da-luk-ima-gadne-nuspojave-koje-mogu-narusiti-vase-zdravlje\/"},"modified":"2022-12-03T20:45:42","modified_gmt":"2022-12-03T20:45:42","slug":"https-otpor-media-jeste-li-znali-da-luk-ima-gadne-nuspojave-koje-mogu-narusiti-vase-zdravlje","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=22552","title":{"rendered":"Jeste li znali da luk ima gadne nuspojave koje mogu naru\u0161iti va\u0161e zdravlje?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">U gotovo sva\u010dijoj kuhinji jedan od najva\u017enijih sastojaka svakog jela je &#8211; luk. Luk je glavna namirnica diljem svijeta, no jeste li znali da mo\u017ee imati nuspojave koje si niste mogli zamisliti?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neke nuspojave su vrlo \u010deste, pogotovo ako luk konzumiramo sirov, tako da uvijek treba paziti s njegovom konzumacijom. Ovo su naj\u010de\u0161\u0107e nuspojave:<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color wp-block-paragraph\"><strong>Alergije<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Luka je, ba\u0161 kao i \u010de\u0161njak, \u0161paroge i poriluk, dio obitelji Liliaceae, a prevelika konzumacija luka mo\u017ee poja\u010dati alergijske reakcije na povr\u0107e iz te cijele skupine.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color wp-block-paragraph\"><strong>Neugodan osje\u0107aj u o\u010dima<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sigurno vam se dogodilo da pla\u010dete dok sjeckate luk. &#8220;Krivac&#8221; je sumporni metabolit koji luk ispu\u0161ta kada mu se lome stani\u010dne stijenke. Kada on dospije u va\u0161e o\u010di, mo\u017ee izazvati iritaciju i tako dovesti do suznih o\u010diju. Problem je \u0161to u kontaktu sa suzama, osloba\u0111anje plinova dovodi do stvaranja sumporne kiseline te \u0107e vas o\u010di jo\u0161 vi\u0161e pe\u0107i.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color wp-block-paragraph\"><strong>Bolovi u trbuhu i iritabilno crijevo<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Luk je jedna od namirnica koje mogu izazvati \u017egaravicu ili \u017eelu\u010dani refleks. Oni s osjetljivim crijevima bi mogli razmisliti o konzumaciji luka. Tako\u0111er, luk spada u odre\u0111ene vrste hrane koja sadr\u017ei elemente koji su te\u0161ko probavljivi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stoga, ako se konzumira u velikim koli\u010dinama, pogor\u0161ava simptome iritabilnog crijeva.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color wp-block-paragraph\"><strong>Zadah iz usta<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Halitoza, odnosno lo\u0161 zadah, jedna je od najpoznatijih nuspojava od svih kada je rije\u010d o luku. Konzumacija luka ima kratkoro\u010dan u\u010dinak na kvalitetu daha, tako da tu nema razloga za brigu, ali u slu\u010daju da morate na sastanak ili pak s djevojkom ili mu\u0161karcem na spoj, izbjegavajte luk!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/klik.hr\/novo\/mi-smo-u-soku-jeste-li-znali-da-luk-ima-gadne-nuspojave-koje-mogu-narusiti-vase-zdravlje\" target=\"_blank\" rel=\"noreferrer noopener\">Klik.hr<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>U gotovo sva\u010dijoj kuhinji jedan od najva\u017enijih sastojaka svakog jela je &#8211; luk. Luk je glavna namirnica diljem svijeta, no jeste li znali da mo\u017ee imati nuspojave koje si niste mogli zamisliti? Neke nuspojave su vrlo \u010deste, pogotovo ako luk konzumiramo sirov, tako da uvijek treba paziti s njegovom konzumacijom. Ovo su naj\u010de\u0161\u0107e nuspojave: Alergije [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-22552","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Jeste li znali da luk ima gadne nuspojave koje mogu naru\u0161iti va\u0161e zdravlje? - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=22552\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jeste li znali da luk ima gadne nuspojave koje mogu naru\u0161iti va\u0161e zdravlje?\" \/>\n<meta property=\"og:description\" content=\"U gotovo sva\u010dijoj kuhinji jedan od najva\u017enijih sastojaka svakog jela je &#8211; luk. Luk je glavna namirnica diljem svijeta, no jeste li znali da mo\u017ee imati nuspojave koje si niste mogli zamisliti? Neke nuspojave su vrlo \u010deste, pogotovo ako luk konzumiramo sirov, tako da uvijek treba paziti s njegovom konzumacijom. 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