{"id":22755,"date":"2023-01-02T11:09:12","date_gmt":"2023-01-02T11:09:12","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2023\/01\/02\/https-otpor-media-najgora-namirnica-koju-mozete-pojesti-kasno-navecer\/"},"modified":"2023-01-02T11:09:12","modified_gmt":"2023-01-02T11:09:12","slug":"https-otpor-media-najgora-namirnica-koju-mozete-pojesti-kasno-navecer","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=22755","title":{"rendered":"Najgora namirnica koju mo\u017eete pojesti kasno nave\u010der"},"content":{"rendered":"\n

Iako su mnoga dosada\u0161nja istra\u017eivanja potvrdila da nije najpametnije niti najbolje jesti kasno nave\u010der prije spavanja, neke namirnice ipak su znatno \u0161tetnije od drugih.<\/p>\n\n\n\n

Tako je dijeteti\u010darka Julia Zumpano iz klinike Cleveland otkrila, kako ka\u017ee, najgoru namirnicu za ve\u010dernje grickanje, a njezino otkri\u0107e mo\u017eda bi vas moglo iznenaditi. Od svih namirnica za kojima mo\u017eete posegnuti kada nave\u010der ogladnite, jedna je apsolutno najgora, a radi se o pahuljicama.<\/p>\n\n\n\n

Razlog je taj \u0161to su one, obja\u0161njava dijeteti\u010darka, obi\u010dno pune dodanih rafiniranih \u0161e\u0107era koji negativno utje\u010du ne samo na na\u0161u tjelesnu te\u017einu, ve\u0107 i na cjelokupno zdravlje. Osim toga, mlijeko koje dodajemo \u017eitaricama donosi dodatne kalorije, ugljikohidrate, a \u010desto i masti pa Zumpano preporu\u010duje da ovu hranu, ako je ba\u0161 ne mo\u017eemo u potpunosti izbaciti iz svoje prehrane, radije biramo za jutro, a ne ve\u010der.<\/p>\n\n\n\n

Index.hr<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Iako su mnoga dosada\u0161nja istra\u017eivanja potvrdila da nije najpametnije niti najbolje jesti kasno nave\u010der prije spavanja, neke namirnice ipak su znatno \u0161tetnije od drugih. Tako je dijeteti\u010darka Julia Zumpano iz klinike Cleveland otkrila, kako ka\u017ee, najgoru namirnicu za ve\u010dernje grickanje, a njezino otkri\u0107e mo\u017eda bi vas moglo iznenaditi. Od svih namirnica za kojima mo\u017eete posegnuti […]<\/p>\n","protected":false},"author":1,"featured_media":14947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-22755","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"\nNajgora namirnica koju mo\u017eete pojesti kasno nave\u010der - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=22755\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najgora namirnica koju mo\u017eete pojesti kasno nave\u010der\" \/>\n<meta property=\"og:description\" content=\"Iako su mnoga dosada\u0161nja istra\u017eivanja potvrdila da nije najpametnije niti najbolje jesti kasno nave\u010der prije spavanja, neke namirnice ipak su znatno \u0161tetnije od drugih. Tako je dijeteti\u010darka Julia Zumpano iz klinike Cleveland otkrila, kako ka\u017ee, najgoru namirnicu za ve\u010dernje grickanje, a njezino otkri\u0107e mo\u017eda bi vas moglo iznenaditi. 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