{"id":22883,"date":"2023-01-12T12:36:56","date_gmt":"2023-01-12T12:36:56","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2023\/01\/12\/https-otpor-media-pet-nacina-kako-mozete-umanjiti-rizik-od-raka\/"},"modified":"2023-01-12T12:36:56","modified_gmt":"2023-01-12T12:36:56","slug":"https-otpor-media-pet-nacina-kako-mozete-umanjiti-rizik-od-raka","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=22883","title":{"rendered":"Pet na\u010dina kako mo\u017eete umanjiti rizik od raka"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Rak je zlo\u0107udna bolest u kojoj stanice nekontrolirano rastu i \u0161ire se na druge dijelove tijela, a njegovo rano otkrivanje mo\u017ee uvelike olak\u0161ati lije\u010denje i pobolj\u0161ati ishode bolesti. Na primjer, poznato je da rak dojke koji se otkrije u ranim fazama ima stopu pre\u017eivljavanja od 99 posto. Sli\u010dno tome, kolorektalni rak ima stopu pre\u017eivljavanja od 91 posto kada se nalazi u ranoj fazi, u usporedbi sa samo 14 posto kada se otkrije u kasnijim fazama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Evo nekoliko stvari o kojima biste trebali voditi ra\u010duna kada je rije\u010d o prevenciji i ranom otkrivanju ove opasne bolesti.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color wp-block-paragraph\"><strong>Redoviti pregledi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Razgovarajte sa svojim lije\u010dnikom o redovitim pregledima i testovima probira na rak koje biste trebali razmotriti ovisno o va\u0161oj dobi, spolu, obiteljskoj anamnezi i na\u010dinu \u017eivota. Redoviti pregledi pove\u0107avaju mogu\u0107nost ranog otkrivanja odre\u0111enih karcinoma, te navodi da redovite kontrole mogu pomo\u0107i u pronala\u017eenju raka \u010dak i prije nego \u0161to se pojave simptomi. Tako\u0111er, provjere radite prema tome od kojeg su raka oboljeli \u010dlanovi va\u0161e obitelji, a svakako ako imate tri ili vi\u0161e ro\u0111aka kojima je dijagnosticiran odre\u0111eni rak. Takve pretrage mogle bi otkriti abnormalne gene i pru\u017eaju procjenu va\u0161ih \u0161ansi za razvoj raka tijekom va\u0161eg \u017eivota. Prema ameri\u010dkom Nacionalnom institutu za rak, abnormalni geni uzrok su 5 do 10 posto svih karcinoma, a kao dostupne genetske testove navode one za rak dojke, jajnika, debelog crijeva, prostate i gu\u0161tera\u010de.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color wp-block-paragraph\"><strong>Test na specifi\u010dne karcinome<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ameri\u010dko dru\u0161tvo za rak preporu\u010duje testove probira za rak dojke, vrata maternice, debelog crijeva, prostate i plu\u0107a na temelju va\u0161e dobi i spola. \u017denama se nakon navr\u0161enih 40 godina preporu\u010duje se da krenu na godi\u0161nje mamografske preglede, a onima iznad 45 do 54 godine da ih imaju svake godine. \u017denama u dobi od 55 i vi\u0161e godina mamografija se preporu\u010duje svake dvije godine. Ako ste u prosje\u010dnom riziku od raka debelog crijeva, Ameri\u010dko dru\u0161tvo za rak preporu\u010duje po\u010detak redovitog probira nakon \u0161to navr\u0161ite 45 godina. Za one koji su dobrog zdravlja, odlazak na redoviti probir preporu\u010duju do 75. godine.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color wp-block-paragraph\"><strong>Saznajte vi\u0161e o obiteljskoj povijesti bolesti<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Povijest bolesti va\u0161e obitelji mo\u017ee vam pomo\u0107i da shvatite rizike od razvoja odre\u0111enih vrsta raka. Ako imate bliskog \u010dlana obitelji s rakom dojke, izlo\u017eeni ste pove\u0107anom riziku od razvoja bolesti. Tako\u0111er, imate li vi\u0161e od jednog bliskog ro\u0111aka koji je imao ovu dijagnozu ili ako ju je \u010dlan obitelji dobio u mla\u0111oj dobi nego ina\u010de, trebali biste razgovarati sa svojim lije\u010dnikom.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color wp-block-paragraph\"><strong>Smanjite \u010dimbenike rizike<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dok \u010dekate rezultate testova razli\u010ditih pregleda i testova, promjenom svojih nekih \u0161tetnih svakodnevnih navika mo\u017eete u\u010diniti prve korake kojima \u0107ete utjecati na smanjenje rizika od raka. Zdravstveni djelatnici kao pomo\u0107 u postizanju ovog cilja savjetuju odr\u017eavanje zdrave tjelesne te\u017eine, tjelesnu aktivnost, prehranu bogatu vo\u0107em i povr\u0107em, smanjene konzumacije alkohola, izbjegavanje izravnog sun\u010devog svjetla i za\u0161titu ko\u017ee od sunca te redovito posje\u0107ivanje lije\u010dnika.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color wp-block-paragraph\"><strong>Prestanak pu\u0161enja<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Od svih promjena u na\u010dinu \u017eivotu koje mogu pozitivno utjecati na smanjenje rizika od raka, izbjegavanje pu\u0161enja cigareta ili potpuni prestanak pu\u0161enja mo\u017ee biti najva\u017enija. Pu\u0161enje uzrokuje oko 30 posto svih smrtnih slu\u010dajeva od raka u Sjedinjenim Dr\u017eavama, a prema Nacionalnom institutu za rak prestanak ove lo\u0161e navike znatno smanjuje rizik umiranja od raka. Smatra se da je pu\u0161enje cigareta jedan od glavnih krivaca uzroka raka, poput raka mokra\u0107nog mjehura, vrata maternice, jednjaka, bubrega, plu\u0107a, usne \u0161upljine, gu\u0161tera\u010de i raka \u017eeluca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.centarzdravlja.hr\/zdrav-zivot\/zdravlje-opcenito\/4-nacina-prema-kojima-mozete-umanjiti-rizik-od-raka\/\" target=\"_blank\" rel=\"noreferrer noopener\">Centarzdravlja.hr<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rak je zlo\u0107udna bolest u kojoj stanice nekontrolirano rastu i \u0161ire se na druge dijelove tijela, a njegovo rano otkrivanje mo\u017ee uvelike olak\u0161ati lije\u010denje i pobolj\u0161ati ishode bolesti. Na primjer, poznato je da rak dojke koji se otkrije u ranim fazama ima stopu pre\u017eivljavanja od 99 posto. Sli\u010dno tome, kolorektalni rak ima stopu pre\u017eivljavanja od [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-22883","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pet na\u010dina kako mo\u017eete umanjiti rizik od raka - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=22883\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pet na\u010dina kako mo\u017eete umanjiti rizik od raka\" \/>\n<meta property=\"og:description\" content=\"Rak je zlo\u0107udna bolest u kojoj stanice nekontrolirano rastu i \u0161ire se na druge dijelove tijela, a njegovo rano otkrivanje mo\u017ee uvelike olak\u0161ati lije\u010denje i pobolj\u0161ati ishode bolesti. Na primjer, poznato je da rak dojke koji se otkrije u ranim fazama ima stopu pre\u017eivljavanja od 99 posto. Sli\u010dno tome, kolorektalni rak ima stopu pre\u017eivljavanja od [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/otpor.media\/?p=22883\" \/>\n<meta property=\"og:site_name\" content=\"OTPOR.Media\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/otpor.media\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-12T12:36:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/otpor.media\/wp-content\/uploads\/2024\/07\/lijecnicke_konzulatacije-120123.jpg?fit=875%2C480&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"875\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"otpormedia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"otpormedia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=22883#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=22883\"},\"author\":{\"name\":\"otpormedia\",\"@id\":\"https:\\\/\\\/otpor.media\\\/#\\\/schema\\\/person\\\/a274232a44e6bceb3b5681f0fe2474ab\"},\"headline\":\"Pet na\u010dina kako mo\u017eete umanjiti rizik od raka\",\"datePublished\":\"2023-01-12T12:36:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=22883\"},\"wordCount\":629,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=22883#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/otpor.media\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/lijecnicke_konzulatacije-120123.jpg\",\"articleSection\":[\"ZDRAVLJE\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/otpor.media\\\/?p=22883#respond\"]}],\"copyrightYear\":\"2023\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=22883\",\"url\":\"https:\\\/\\\/otpor.media\\\/?p=22883\",\"name\":\"Pet na\u010dina kako mo\u017eete umanjiti rizik od raka - 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