{"id":23191,"date":"2023-02-04T21:29:29","date_gmt":"2023-02-04T21:29:29","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2023\/02\/04\/https-otpor-media-imate-problema-s-obavljanjem-velike-nuzde\/"},"modified":"2023-02-04T21:29:29","modified_gmt":"2023-02-04T21:29:29","slug":"https-otpor-media-imate-problema-s-obavljanjem-velike-nuzde","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=23191","title":{"rendered":"Imate problema s obavljanjem velike nu\u017ede?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dijeteti\u010darka Sophie Medlin istaknula je da je normalno obavljati veliku nu\u017edu od tri puta dnevno do tri puta tjedno. Tako\u0111er, predlo\u017eila je kako opustiti mi\u0161i\u0107e i olak\u0161ati si obavljanje velike nu\u017ede.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Kada sjednete na WC s nogama pod kutem od 90 stupnjeva, va\u0161 puborektalni mi\u0161i\u0107, koji slu\u017ei za izbacivanje izmeta, gu\u0161i rektum. \u010cu\u010danjem ili podizanjem nogu na stolac, taj stisak popu\u0161ta i izmet ima slobodan izlaz&#8221;, rekla je.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nedavno je provedena studija kojom su ispitanici zamoljeni da isprobaju ovaj savjet. Njih 71 posto izjavilo je da su primijetili da br\u017ee prazne crijeva, dok je 90 posto njih prijavilo manje naprezanja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Taj polo\u017eaj doista mo\u017ee napraviti veliku razliku&#8221;, zaklju\u010dila je Medlin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.index.hr\/fit\/clanak\/imate-problema-s-obavljanjem-velike-nuzde-promijenite-nacin-sjedenja-na-wcu\/2435159.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Index.hr<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dijeteti\u010darka Sophie Medlin istaknula je da je normalno obavljati veliku nu\u017edu od tri puta dnevno do tri puta tjedno. Tako\u0111er, predlo\u017eila je kako opustiti mi\u0161i\u0107e i olak\u0161ati si obavljanje velike nu\u017ede. &#8220;Kada sjednete na WC s nogama pod kutem od 90 stupnjeva, va\u0161 puborektalni mi\u0161i\u0107, koji slu\u017ei za izbacivanje izmeta, gu\u0161i rektum. \u010cu\u010danjem ili podizanjem [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-23191","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Imate problema s obavljanjem velike nu\u017ede? - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=23191\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Imate problema s obavljanjem velike nu\u017ede?\" \/>\n<meta property=\"og:description\" content=\"Dijeteti\u010darka Sophie Medlin istaknula je da je normalno obavljati veliku nu\u017edu od tri puta dnevno do tri puta tjedno. 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