{"id":23199,"date":"2023-02-06T14:58:29","date_gmt":"2023-02-06T14:58:29","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2023\/02\/06\/https-otpor-media-ovo-nikako-ne-smijete-konzumirati-prije-spavanja\/"},"modified":"2023-02-06T14:58:29","modified_gmt":"2023-02-06T14:58:29","slug":"https-otpor-media-ovo-nikako-ne-smijete-konzumirati-prije-spavanja","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=23199","title":{"rendered":"Ovo nikako ne smijete konzumirati prije spavanja"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Svi znaju da se nije dobro prenajesti prije spavanja, ali rijetki znaju da neke namirnice, to\u010dnije njihovo konzumiranje kasnije nave\u010der, mogu napraviti vi\u0161e \u0161tete nego koristi. Istra\u017eivanja su pokazala da je jelo u kasnim no\u0107nim satima jako lo\u0161e za zdravlje te da to dovodi do vi\u0161ka kilograma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u0111u tim namirnicama najvi\u0161e se isti\u010du dvije stvar. Nutricionist Aleksej Kovalkov tvrdi da \u010da\u0161a mlijeka ili jogurta nikako nije po\u017eeljan obrok prije spavanja. Tvrdi kako mlijeko i jogurt debljaju ako ih se konzumira kasno nave\u010der.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color wp-block-paragraph\"><strong>Dvije stvari treba izbjegavati<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Bolje je izbaciti sve ugljikohidrate prije spavanja. Tako\u0111er, ne treba konzumirati ni namirnice mlije\u010dnog porijekla, niti one koje sadr\u017ee mlije\u010dne kiseline. Ako popijete \u010da\u0161u mlijeka prije spavanja, zapravo unosite u organizam jednu i pol \u017eli\u010dicu laktoze, odnosno mlije\u010dnog \u0161e\u0107era koji je povezan s lu\u010denjem inzulina. Pahuljice, spore ugljikohidrate i vo\u0107e ne treba konzumirati prije spavanja&#8221;, ka\u017ee Kovalkov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nutricionist napominje kako je zdravo jesti povr\u0107e prije spavanja, ali isti\u010de kako se ono ne bi trebalo termi\u010dki obra\u0111ivati. Naime, ono preradom gubi nutritivne vrijednosti.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color wp-block-paragraph\"><strong>Treba paziti<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na Medicinskom fakultetu Perelman sa Sveu\u010dili\u0161ta na Pennsylvaniji odra\u0111eno je istra\u017eivanje koje je dokazalo da konzumacija hrane kasno nave\u010der pove\u0107ava te\u017einu, nivo inzulina i kolesterola te negativno utje\u010de na metabolizam. Zato stru\u010dnjaci savjetuju da izbjegavate uno\u0161enje hrane nakon 20 sati te da izbjegavate mlije\u010dne proizvode.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/klik.hr\/novo\/strucnjaci-izdali-upozorenje-ovo-nikako-ne-smijete-konzumirati-prije-spavanja-mnogi-to-rade-a-nije-nimalo-dobro-za-zdravlje\" target=\"_blank\" rel=\"noreferrer noopener\">Klik.hr<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svi znaju da se nije dobro prenajesti prije spavanja, ali rijetki znaju da neke namirnice, to\u010dnije njihovo konzumiranje kasnije nave\u010der, mogu napraviti vi\u0161e \u0161tete nego koristi. Istra\u017eivanja su pokazala da je jelo u kasnim no\u0107nim satima jako lo\u0161e za zdravlje te da to dovodi do vi\u0161ka kilograma. Me\u0111u tim namirnicama najvi\u0161e se isti\u010du dvije stvar. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-23199","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ovo nikako ne smijete konzumirati prije spavanja - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=23199\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ovo nikako ne smijete konzumirati prije spavanja\" \/>\n<meta property=\"og:description\" content=\"Svi znaju da se nije dobro prenajesti prije spavanja, ali rijetki znaju da neke namirnice, to\u010dnije njihovo konzumiranje kasnije nave\u010der, mogu napraviti vi\u0161e \u0161tete nego koristi. Istra\u017eivanja su pokazala da je jelo u kasnim no\u0107nim satima jako lo\u0161e za zdravlje te da to dovodi do vi\u0161ka kilograma. Me\u0111u tim namirnicama najvi\u0161e se isti\u010du dvije stvar. 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