{"id":23631,"date":"2023-03-14T13:48:25","date_gmt":"2023-03-14T13:48:25","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2023\/03\/14\/https-otpor-media-smatramo-ju-zdravom-namirnicom-ali-bas-ne-utjece-dobro-na-jednu-stvar\/"},"modified":"2023-03-14T13:48:25","modified_gmt":"2023-03-14T13:48:25","slug":"https-otpor-media-smatramo-ju-zdravom-namirnicom-ali-bas-ne-utjece-dobro-na-jednu-stvar","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=23631","title":{"rendered":"Smatramo ju zdravom namirnicom, ali ba\u0161 ne utje\u010de dobro na jednu stvar"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mlije\u010dni proizvodi su va\u017ean dio prehrane mnogih ljudi diljem svijeta. Uklju\u010duju \u0161irok raspon proizvoda, uklju\u010duju\u0107i mlijeko, sir, jogurt, maslac i druge mlije\u010dne proizvode. Oni su izvor mnogih klju\u010dnih nutrijenata, uklju\u010duju\u0107i kalcij, vitamin D, vitamin B12, fosfor i proteine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mlije\u010dni proizvodi su va\u017eni za odr\u017eavanje zdravih kostiju i zubi, jer kalcij iz mlijeka poma\u017ee u izgradnji i odr\u017eavanju jakih kostiju. Tako\u0111er, vitamin D koji se nalazi u mlije\u010dnim proizvodima poma\u017ee u apsorpciji kalcija u tijelu. Mlije\u010dni proizvodi su tako\u0111er bogati proteinima, koji su esencijalni za rast i popravak tjelesnih stanica.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color wp-block-paragraph\"><strong>Zdravo &#8211; nezdravo?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u0111utim, neki ljudi ne podnose dobro mlije\u010dne proizvode, \u0161to mo\u017ee biti uzrokovano netolerancijom na laktozu ili alergijom na mlije\u010dne proteine. Ako imate neke od ovih stanja, va\u017eno je potra\u017eiti alternativne izvore hranjivih tvari u va\u0161oj prehrani.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako\u0111er, va\u017eno je napomenuti da neki mlije\u010dni proizvodi sadr\u017ee zna\u010dajne koli\u010dine zasi\u0107enih masti i kolesterola. Prekomjerno konzumiranje ovih tvari mo\u017ee dovesti do zdravstvenih problema poput sr\u010danih bolesti. Stoga, umjerena konzumacija mlije\u010dnih proizvoda kao dio uravnote\u017eene prehrane je preporu\u010dljiva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U zaklju\u010dku, mlije\u010dni proizvodi su va\u017ean izvor klju\u010dnih hranjivih tvari i mogu biti dio zdrave prehrane. Me\u0111utim, ako imate neke od nuspojava konzumacije mlije\u010dnih proizvoda, ili ako \u017eelite smanjiti unos zasi\u0107enih masti i kolesterola, va\u017eno je razmotriti alternative.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color wp-block-paragraph\"><strong>O \u010demu se radi?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako\u0111er, mlijeko i mlije\u010dni proizvodi pove\u0107avaju trbuh. Ve\u0107ina mlije\u010dnih proizvoda prirodno sadr\u017ei odre\u0111enu koli\u010dinu \u0161e\u0107era, laktozu. Ona pak zahtijeva jedinstveni enzim laktazu kako bi se probavila.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako 250 ml mlijeka sadr\u017ei \u010dak 15 grama laktoze. To je za ve\u0107inu nutricionista previ\u0161e, pa \u010dak i za osobe koje je besprijekorno probave. Ako vam nedostaje laktoza ili pak konzumirate previ\u0161e mlijeka, \u0161e\u0107eri \u0107e ostati neprobavljeni u tankom crijevu te \u0107e zapo\u010deti njihova fermentacija, zbog \u010dega dolazi do nadutosti, dok vi\u0161ak \u0161e\u0107era zavr\u0161i u salu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/klik.hr\/novo\/smatramo-ju-zdravom-namirnicom-ali-bas-ne-utjece-dobro-na-jednu-stvar-evo-o-cemu-se-radi\" target=\"_blank\" rel=\"noreferrer noopener\">Klik.hr<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mlije\u010dni proizvodi su va\u017ean dio prehrane mnogih ljudi diljem svijeta. Uklju\u010duju \u0161irok raspon proizvoda, uklju\u010duju\u0107i mlijeko, sir, jogurt, maslac i druge mlije\u010dne proizvode. Oni su izvor mnogih klju\u010dnih nutrijenata, uklju\u010duju\u0107i kalcij, vitamin D, vitamin B12, fosfor i proteine. Mlije\u010dni proizvodi su va\u017eni za odr\u017eavanje zdravih kostiju i zubi, jer kalcij iz mlijeka poma\u017ee u izgradnji [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-23631","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Smatramo ju zdravom namirnicom, ali ba\u0161 ne utje\u010de dobro na jednu stvar - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=23631\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smatramo ju zdravom namirnicom, ali ba\u0161 ne utje\u010de dobro na jednu stvar\" \/>\n<meta property=\"og:description\" content=\"Mlije\u010dni proizvodi su va\u017ean dio prehrane mnogih ljudi diljem svijeta. Uklju\u010duju \u0161irok raspon proizvoda, uklju\u010duju\u0107i mlijeko, sir, jogurt, maslac i druge mlije\u010dne proizvode. Oni su izvor mnogih klju\u010dnih nutrijenata, uklju\u010duju\u0107i kalcij, vitamin D, vitamin B12, fosfor i proteine. Mlije\u010dni proizvodi su va\u017eni za odr\u017eavanje zdravih kostiju i zubi, jer kalcij iz mlijeka poma\u017ee u izgradnji [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/otpor.media\/?p=23631\" \/>\n<meta property=\"og:site_name\" content=\"OTPOR.Media\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/otpor.media\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-14T13:48:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/otpor.media\/wp-content\/uploads\/2024\/07\/zdrava-hrana-140323.jpg?fit=1280%2C882&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"882\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"otpormedia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"otpormedia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=23631#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=23631\"},\"author\":{\"name\":\"otpormedia\",\"@id\":\"https:\\\/\\\/otpor.media\\\/#\\\/schema\\\/person\\\/a274232a44e6bceb3b5681f0fe2474ab\"},\"headline\":\"Smatramo ju zdravom namirnicom, ali ba\u0161 ne utje\u010de dobro na jednu stvar\",\"datePublished\":\"2023-03-14T13:48:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=23631\"},\"wordCount\":367,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=23631#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/otpor.media\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/zdrava-hrana-140323.jpg\",\"articleSection\":[\"ZDRAVLJE\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/otpor.media\\\/?p=23631#respond\"]}],\"copyrightYear\":\"2023\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=23631\",\"url\":\"https:\\\/\\\/otpor.media\\\/?p=23631\",\"name\":\"Smatramo ju zdravom namirnicom, ali ba\u0161 ne utje\u010de dobro na jednu stvar - 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