{"id":23872,"date":"2023-04-03T14:25:13","date_gmt":"2023-04-03T14:25:13","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2023\/04\/03\/https-otpor-media-blagodati-zdravlja-kuhanog-jajeta-za-vas-organizam\/"},"modified":"2023-04-03T14:25:13","modified_gmt":"2023-04-03T14:25:13","slug":"https-otpor-media-blagodati-zdravlja-kuhanog-jajeta-za-vas-organizam","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=23872","title":{"rendered":"Blagodati zdravlja kuhanog jajeta za va\u0161 organizam"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Jaja su sastavni dio mnogih jela, a vrlo ih \u010desto mnogi jedu za doru\u010dak ili u\u017einu. Najpogodnija opcija za konzumiranje za u\u017einu jeste kuhano jaje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bilo da ih jedete kao me\u0111uobrok sa malo soli i mljevenim crnim biberom ili napravite korak dalje i pretvorite u tvrdo kuhana jaja, dobit \u0107ete ne samo ukusan obrok ve\u0107 i zdrav jer su jaja jedan od najbogatijih izvora odre\u0111enog nutrijenta zvanog holin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neka istra\u017eivanja sugeriraju da ljudi ne konzumiraju dovoljno hrane koja sadr\u017ei holin, usprkos tome \u0161to je to bitan nutrijent. Holin \u010dini brojne pozitivne stvari za tijelo, od sinteze DNK i regulacije ekspresije gena do stvaranja neurotransmitera poznatog kao acetilholin, koji je neophodan za raspolo\u017eenje, pam\u0107enje, kontrolu mi\u0161i\u0107a i druge funkcije nervnog sistema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Holin tako\u0111er poma\u017ee u uklanjanju \u0161tetnog LDL kolesterola u tijelu, jer poma\u017ee u stvaranju tvari koja razgra\u0111uje kolesterol u jetri. Nedostatak dovoljne koli\u010dine holina u va\u0161oj prehrani mogao bi potencijalno uzrokovati nakupljanje LDL-a u ovom organu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prema FoodData Central USDA- e, jedno veliko tvrdo kuhano jaje sadr\u017ei 147 miligrama holina, \u0161to ga \u010dini drugim najbogatijim izvorom hranjivih tvari. Nacionalni instituti za zdravlje ka\u017ee da je prosje\u010dnom odraslom mu\u0161karcu potrebno oko 402 miligrama holina dnevno, dok je \u017eenama potrebno oko 278 miligrama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osim holina, tvrdo kuhana jaja dobar su izvor proteina i vitamina za mu\u0161karce, uklju\u010duju\u0107i A, D, E, K i nekoliko vitamina B.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>OTPOR<sup>.Media<\/sup><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jaja su sastavni dio mnogih jela, a vrlo ih \u010desto mnogi jedu za doru\u010dak ili u\u017einu. Najpogodnija opcija za konzumiranje za u\u017einu jeste kuhano jaje. Bilo da ih jedete kao me\u0111uobrok sa malo soli i mljevenim crnim biberom ili napravite korak dalje i pretvorite u tvrdo kuhana jaja, dobit \u0107ete ne samo ukusan obrok ve\u0107 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":1,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-23872","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Blagodati zdravlja kuhanog jajeta za va\u0161 organizam - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=23872\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blagodati zdravlja kuhanog jajeta za va\u0161 organizam\" \/>\n<meta property=\"og:description\" content=\"Jaja su sastavni dio mnogih jela, a vrlo ih \u010desto mnogi jedu za doru\u010dak ili u\u017einu. Najpogodnija opcija za konzumiranje za u\u017einu jeste kuhano jaje. Bilo da ih jedete kao me\u0111uobrok sa malo soli i mljevenim crnim biberom ili napravite korak dalje i pretvorite u tvrdo kuhana jaja, dobit \u0107ete ne samo ukusan obrok ve\u0107 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/otpor.media\/?p=23872\" \/>\n<meta property=\"og:site_name\" content=\"OTPOR.Media\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/otpor.media\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-03T14:25:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/otpor.media\/wp-content\/uploads\/2024\/07\/jaja-050421.jpg?fit=800%2C411&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"411\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"otpormedia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"otpormedia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=23872#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=23872\"},\"author\":{\"name\":\"otpormedia\",\"@id\":\"https:\\\/\\\/otpor.media\\\/#\\\/schema\\\/person\\\/a274232a44e6bceb3b5681f0fe2474ab\"},\"headline\":\"Blagodati zdravlja kuhanog jajeta za va\u0161 organizam\",\"datePublished\":\"2023-04-03T14:25:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=23872\"},\"wordCount\":253,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=23872#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/otpor.media\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/jaja-050421.jpg\",\"articleSection\":[\"ZDRAVLJE\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/otpor.media\\\/?p=23872#respond\"]}],\"copyrightYear\":\"2023\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=23872\",\"url\":\"https:\\\/\\\/otpor.media\\\/?p=23872\",\"name\":\"Blagodati zdravlja kuhanog jajeta za va\u0161 organizam - 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