{"id":23965,"date":"2023-04-12T19:30:42","date_gmt":"2023-04-12T19:30:42","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2023\/04\/12\/https-otpor-media-zana-alpeza-zeno-divna-si-ovo-su-neki-od-razloga-zasto-se-emocionalno-prejedas\/"},"modified":"2024-07-03T22:08:12","modified_gmt":"2024-07-03T22:08:12","slug":"https-otpor-media-zana-alpeza-zeno-divna-si-ovo-su-neki-od-razloga-zasto-se-emocionalno-prejedas","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=23965","title":{"rendered":"\u017dANA ALPEZA: “\u017deno, divna si – Ovo su neki od razloga za\u0161to se emocionalno prejeda\u0161”"},"content":{"rendered":"\n

Tvoje tijelo je tvoj hram. Nisi vi\u0161e zadovoljna u tvom svom “hramu”, nakupilo se salo, celulit na svaki dio tijela. Gleda\u0161 se ujutro u ogledalo, radije bi da ga nema. Nisu se kilogrami skupili preko no\u0107i, osim ako nije hormonski disbalans ili ne\u0161to sli\u010dno ve\u0107ini slu\u010dajeva to su kilogrami koji se vuku po dvadeset, trideset, kod nekih \u017eena mo\u017eda i vi\u0161e godina. Kako ne uspijevam skinuti kilograme, koliko puta samo pro\u0111e kroz glavu po danu? Jo\u0161 kada gledam nove trendove ovih mr\u0161avica, zategnutih tijela, isklesani. Tvoje najve\u0107e spokojstvo je obu\u0107i trenirku i zavu\u0107i se u kau\u010d.<\/p>\n\n\n\n

Dok si ti sa grickalicama i sa daljinskim upravlja\u010dem na kau\u010du, trenirka te \u010dini sretnom, tamo vani druge \u017eene izlaze, provode se, u\u017eivaju to te ubija kad razmi\u0161lja\u0161 o tome, i utjehu pronalazi\u0161 u par metara fri\u017eideru, gdje unosi\u0161 jo\u0161 slatki\u0161a \u010dega ve\u0107 ne.<\/p>\n\n\n\n

\"\"<\/figure>
\n

PI\u0160E: <\/strong><\/p>\n\n\n\n

\u017dana Alpeza \/ OTPOR.Media<\/sup><\/strong><\/p>\n<\/div><\/div>\n\n\n\n

Iskreno, kao netko tko pi\u0161e ovaj \u010dlanak, vidjela sam na stotine \u017eene koje bolje nose svoj vi\u0161ak kilograma, i sretnije su, negoli one mr\u0161avice koje jedan zalogaj kola\u010da mogu pojesti barem za blagdan. I nekako ove “puna\u0161nije” \u017eene mi prenose dobre vibre, i pozitivu, dok sjednem sa mr\u0161avicama, te ne smiju ni pogledati kola\u010d – barem tako su one to zamislile. Nema ni\u010dega lo\u0161ega u tome \u0161to imate vi\u0161ak kilograma, sve dok Vas ne po\u010dne jednog dana smetati, prvo zdravstveno, onda da osjetite onaj “odu\u0161ak” da se osjetite ponovno kao “\u017eena u haljini” i \u0161tiklama za kojoj pogledi zastaju. E, upravo tada po\u010dinje problem za Vas, prvo za psihu pa za tijelo.<\/p>\n\n\n\n

Koji su to neki od razloga zbog kojih se emocionalno prejedate?<\/strong><\/p>\n\n\n\n

–traume\u2026<\/strong> one nisu od ju\u010der. Traume mo\u017eemo identificirati daleko natrag u djetinstvo. Postoje razne vrste traume. Neke recimo smo zaklju\u010dali u na\u0161oj psihi jer su nam roditelji, susjedi, rodbina, vr\u0161njaci i sli\u010dno stalno nabacivali “ona mala bucka”. Tada u to vrijeme kao mala djevoj\u010dica ste bili malo podeblji, ali kako ste rasli i razvijali se tako su i kilogrami spadali. Ali, ono najva\u017enije ostalo je u “podsvjesnom” dijelu mozga “ona mala bucka” koja \u010dini Vam se nikada ne\u0107e biti vitka.<\/p>\n\n\n\n

–kriva je genetika\u2026..<\/strong> krivo, krivo i opet krivo. Tisu\u0107u ste puta \u010duli re\u010denicu “u na\u0161oj obitelji svi smo pomalo krupniji”. Mo\u017ee biti dio genetike, no sjetite se bake, kako je izgledala mr\u0161avo – postavlja se pitanje gdje je tu genetika? Ne mo\u017eemo naravno zakopati na\u0161e gene, ali isto tako ne trebamo sebi, kao i drugima govoriti “kriva je genetika “. Osvijestiti taj dio je jako va\u017eno za proces mr\u0161avljenja.<\/p>\n\n\n\n

–udaja, razvod\u2026<\/strong> i jedno i drugo je stres kako za psihu tako i za tijelo. Vidjeli ste u romanti\u010dnim filmovima djevojka koliko ula\u017ee sebe, energije, snage da sve bude onako kako je zamislila za vjen\u010danje. I dogodi se da se ne\u0161to “izjalovi”, pa ona po\u010dne “\u0161iziti”, i trpa u sebe ogromne koli\u010dine kalorija. Isto vrijedi i za razvod braka, samo \u0161to je ovo tamnija strana, izrazito velik broj \u017eena nakon razvoda se udeblja, tra\u017ee\u0107i u hrani utjehu. Naravno to nije rje\u0161enje, no me\u0111utim to je te\u0161ko razdoblje za svaku \u017eenu, i svakako je bolje potra\u017eiti pomo\u0107 i potporu psihoterapeuta.<\/p>\n\n\n\n

–trudno\u0107a\u2026 <\/strong>naravno prelijepa vijest i najljep\u0161i do\u017eivljaj je postati majka. Nije svaka \u017eena u trudno\u0107i ista po pitanju unosa hrane. U vrijeme trudno\u0107e \u017eena treba da jede za dvoje\u2026 sada ka\u017eu da ne treba. Vidjeli smo ovih mr\u0161avica iz svijeta mode, glume i sli\u010dno da ne dobiju ve\u0107i broj kilograma, i nekako poslije poroda, to olako skinu. Ona koja mi pada prva na pamet je Heidi Clumm. Mislim da je nakon dva mjeseca nakon poroda obukla kupa\u0107i Victoria’s Secret i na modnu pistu. Dobro, ovdje je ipak rije\u010d o nekome tko ima oko sebe desetine ljudi koji joj poma\u017eu, a tko \u0107e onoj \u017eeni sa sela pomo\u0107i. Drugi tip \u017eena dobije puno kilograma u trudno\u0107i, pri porodu izgube jedan dio, no me\u0111utim ostane godinama nakupljeni dio koji nikako da spadne.<\/p>\n\n\n\n

–obiteljsko nasilje\u2026<\/strong> puno \u017eena prolazi kroz obiteljsko nasilje. Ovo je jedan oblik koji mo\u017ee biti emocionalno, verbalno, fizi\u010dko, itd. nasilje. Jako te\u017eak proces u \u017eivotu \u017eene koja ima mu\u017ea ili partnera koji zlostavlja svoju partnericu, to jest suprugu. Zbog djece, zbog mira u ku\u0107i, i tako dalje \u017eenama svaki dan podnositi nasilje je pakao. Rijetko izlazi iz ku\u0107e, ogor\u010dena je, nezadovoljna, frustrirana, i jedan najte\u017ei oblik lako zbog svakodnevnog zlostavljanja je sklona raznim psihosomatskim bolestima. I u ovim slu\u010dajevima \u017eene su sklone da uzimaju ve\u0107e koli\u010dine hrane, koja joj pru\u017ea utjehu. I kada uzme taj komad torte iz fri\u017eidera lak\u0161e se osje\u0107a.<\/p>\n\n\n\n

I imamo jo\u0161 puno razloga do kojih dolazi do emocionalnog prejedanja. Prvo, ne bacajte slatki\u0161e ako ste odlu\u010dili npr. izbaciti iz prehrane. Neka Vam budu pred o\u010dima da se suo\u010dite sa tim, jer kad odete u trgovinu, na svakom koraku su slatki\u0161i. Osvijestiti svoj problem, nije on u slatki\u0161ima, niti gaziranim sokovima, visokokalori\u010dnoj hrani i sli\u010dno, ve\u0107 je u Va\u0161em osvje\u0161tavanju da su neki od gore navedeni razloga ili neki drugi uzrok va\u0161im prekomjernim kilogramima.<\/p>\n\n\n\n

Prvo, budite sretne, i zadovoljne, korak po korak, izbjegavajte internet, brze dijete, razli\u010dite savjete, i tako dalje. Slu\u0161ajte samo sebe, Va\u0161 unutarnji glas, polako s vremenom smanjujte unos kalorija, prou\u010dite koja namirnica ima nutritivnu vrijednost, po\u010dnite sa laganim \u0161etnjama, brzom hodanjem, pa nastavite br\u017eim tempom.<\/p>\n\n\n\n

Zapamtite Va\u0161e tijelo je Va\u0161 hram. I odnosite se prema njemu kao prema svili i kadifi.<\/p>\n\n\n\n

\u017dana Alpeza \/ OTPOR.Media<\/sup><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Tvoje tijelo je tvoj hram. Nisi vi\u0161e zadovoljna u tvom svom “hramu”, nakupilo se salo, celulit na svaki dio tijela. Gleda\u0161 se ujutro u ogledalo, radije bi da ga nema. Nisu se kilogrami skupili preko no\u0107i, osim ako nije hormonski disbalans ili ne\u0161to sli\u010dno ve\u0107ini slu\u010dajeva to su kilogrami koji se vuku po dvadeset, trideset, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":1,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-23965","post","type-post","status-publish","format-standard","category-moj-otpor"],"yoast_head":"\n\u017dANA ALPEZA: "\u017deno, divna si - Ovo su neki od razloga za\u0161to se emocionalno prejeda\u0161" - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=23965\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017dANA ALPEZA: "\u017deno, divna si - Ovo su neki od razloga za\u0161to se emocionalno prejeda\u0161"\" \/>\n<meta property=\"og:description\" content=\"Tvoje tijelo je tvoj hram. Nisi vi\u0161e zadovoljna u tvom svom “hramu”, nakupilo se salo, celulit na svaki dio tijela. Gleda\u0161 se ujutro u ogledalo, radije bi da ga nema. 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