{"id":24299,"date":"2023-05-11T09:57:52","date_gmt":"2023-05-11T09:57:52","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2023\/05\/11\/https-otpor-media-samo-jedna-porcija-ovog-voca-dnevno-i-zaboravite-na-lijecnike\/"},"modified":"2023-05-11T09:57:52","modified_gmt":"2023-05-11T09:57:52","slug":"https-otpor-media-samo-jedna-porcija-ovog-voca-dnevno-i-zaboravite-na-lijecnike","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=24299","title":{"rendered":"Samo jedna porcija ovog vo\u0107a dnevno i zaboravite na lije\u010dnike"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Avokado je vo\u0107e koje se smatra jednim od najzdravijih namirnica na svijetu. Ono je bogato zdravim mastima, vlaknima, vitaminima i mineralima, \u0161to ga \u010dini izvrsnom namirnicom za odr\u017eavanje zdravlja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedna od glavnih prednosti avokada su zdrave masti koje sadr\u017ei. On sadr\u017ei visok udio mononezasi\u0107enih masnih kiselina, poput oleinske kiseline, koje su povezane sa smanjenim rizikom od sr\u010danih bolesti, dijabetesa i pretilosti. Tako\u0111er, avokado sadr\u017ei i malo zasi\u0107enih masti, \u0161to je izuzetno va\u017eno za odr\u017eavanje zdravog kardiovaskularnog sustava.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color wp-block-paragraph\"><strong>Fantasti\u010dno vo\u0107e<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osim toga, avokado je bogat vlaknima koja su izuzetno va\u017ena za probavu i odr\u017eavanje zdrave crijevne mikroflore. Vlakna tako\u0111er igraju va\u017enu ulogu u smanjenju rizika od raka debelog crijeva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avokado je tako\u0111er izuzetno bogat vitaminima i mineralima. On sadr\u017ei velike koli\u010dine vitamina K, vitamina C, vitamina E, vitamina B6 i kalija. Vitamin K je posebno va\u017ean za zdravlje kostiju, a kalij je klju\u010dan za odr\u017eavanje zdravog krvnog tlaka. Avokado je i pun antioksidansa koji su prijeko potrebni za na\u0161e tijelo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avokado je nevjerojatno dobar za zdravlje srca te poma\u017ee u reguliranju kolesterola, a \u0161to je najbolje, dovoljno je pojesti jedan dnevno za sve dobrobiti. Dokazano je to i u istra\u017eivanju provedenom na ameri\u010dkim sveu\u010dili\u0161tima Penn State, Loma Linda, Tufts, UCLA i Wake Forest. Sudionici koji su \u0161est mjeseci jeli jedan avokado dnevno primijetili su smanjenje nezdrave razine kolesterola.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/klik.hr\/novo\/samo-jedna-porcija-ovog-voca-dnevno-i-zaboravite-na-lijecnike-nevjerojatno-je-zdravo-za-srce\" target=\"_blank\" rel=\"noreferrer noopener\">Klik.hr<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avokado je vo\u0107e koje se smatra jednim od najzdravijih namirnica na svijetu. Ono je bogato zdravim mastima, vlaknima, vitaminima i mineralima, \u0161to ga \u010dini izvrsnom namirnicom za odr\u017eavanje zdravlja. Jedna od glavnih prednosti avokada su zdrave masti koje sadr\u017ei. On sadr\u017ei visok udio mononezasi\u0107enih masnih kiselina, poput oleinske kiseline, koje su povezane sa smanjenim rizikom [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-24299","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Samo jedna porcija ovog vo\u0107a dnevno i zaboravite na lije\u010dnike - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=24299\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Samo jedna porcija ovog vo\u0107a dnevno i zaboravite na lije\u010dnike\" \/>\n<meta property=\"og:description\" content=\"Avokado je vo\u0107e koje se smatra jednim od najzdravijih namirnica na svijetu. Ono je bogato zdravim mastima, vlaknima, vitaminima i mineralima, \u0161to ga \u010dini izvrsnom namirnicom za odr\u017eavanje zdravlja. Jedna od glavnih prednosti avokada su zdrave masti koje sadr\u017ei. On sadr\u017ei visok udio mononezasi\u0107enih masnih kiselina, poput oleinske kiseline, koje su povezane sa smanjenim rizikom [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/otpor.media\/?p=24299\" \/>\n<meta property=\"og:site_name\" content=\"OTPOR.Media\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/otpor.media\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-11T09:57:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/otpor.media\/wp-content\/uploads\/2024\/07\/voce-povrce-110523.jpg?fit=1280%2C855&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"855\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"otpormedia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"otpormedia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=24299#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=24299\"},\"author\":{\"name\":\"otpormedia\",\"@id\":\"https:\\\/\\\/otpor.media\\\/#\\\/schema\\\/person\\\/a274232a44e6bceb3b5681f0fe2474ab\"},\"headline\":\"Samo jedna porcija ovog vo\u0107a dnevno i zaboravite na lije\u010dnike\",\"datePublished\":\"2023-05-11T09:57:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=24299\"},\"wordCount\":260,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=24299#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/otpor.media\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/voce-povrce-110523.jpg\",\"articleSection\":[\"ZDRAVLJE\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/otpor.media\\\/?p=24299#respond\"]}],\"copyrightYear\":\"2023\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=24299\",\"url\":\"https:\\\/\\\/otpor.media\\\/?p=24299\",\"name\":\"Samo jedna porcija ovog vo\u0107a dnevno i zaboravite na lije\u010dnike - 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