{"id":24684,"date":"2023-06-12T20:36:13","date_gmt":"2023-06-12T20:36:13","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2023\/06\/12\/https-otpor-media-ove-namirnice-jedete-gotovo-svakodnevno-niste-ni-svjesni-koliko-lose-utjecu-na-vas-mozak\/"},"modified":"2023-06-12T20:36:13","modified_gmt":"2023-06-12T20:36:13","slug":"https-otpor-media-ove-namirnice-jedete-gotovo-svakodnevno-niste-ni-svjesni-koliko-lose-utjecu-na-vas-mozak","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=24684","title":{"rendered":"Ove namirnice jedete gotovo svakodnevno: Niste ni svjesni koliko lo\u0161e utje\u010du na va\u0161 mozak"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Va\u017enost prehrane za na\u0161e zdravlje je ogromna, no \u010desto zanemarujemo utjecaj hrane na na\u0161 mozak. Stoga, neuroznanstvenica Emily McDonald upozorava da postoje odre\u0111ene namirnice koje bismo trebali izbjegavati jer mogu ubrzati starenje mozga i uzrokovati pad kognitivnih funkcija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Emily isti\u010de da prera\u0111ena hrana ima vezu s kognitivnim starenjem koje rezultira gubitkom pam\u0107enja. Primjeri uobi\u010dajene prera\u0111ene hrane obuhva\u0107aju \u017eitarice koje jedemo za doru\u010dak, sir, kruh, slane grickalice, mesne proizvode poput slanine, kobasica, \u0161unke, salame i pa\u0161tete, te gotova jela, kola\u010de i kekse.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color wp-block-paragraph\"><strong>Treba paziti<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prethodna istra\u017eivanja su ve\u0107 povezala prera\u0111enu hranu s pove\u0107anim rizikom od raka, bolesti srca i dijabetesa tipa 2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Umjesto prera\u0111ene hrane, Emily preporu\u010duje konzumiranje cjelovite hrane i zdravih masno\u0107a. To podrazumijeva konzumiranje cjelovitih \u017eitarica, vo\u0107a i povr\u0107a, nemasnog mesa, ribe, jaja, mahunarki, ora\u0161astih plodova i sjemenki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/klik.hr\/novo\/ove-namirnice-jedete-gotovo-svakodnevno-niste-ni-svjesni-koliko-lose-utjecu-na-vas-mozak\" target=\"_blank\" rel=\"noreferrer noopener\">Klik.hr<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Va\u017enost prehrane za na\u0161e zdravlje je ogromna, no \u010desto zanemarujemo utjecaj hrane na na\u0161 mozak. Stoga, neuroznanstvenica Emily McDonald upozorava da postoje odre\u0111ene namirnice koje bismo trebali izbjegavati jer mogu ubrzati starenje mozga i uzrokovati pad kognitivnih funkcija. Emily isti\u010de da prera\u0111ena hrana ima vezu s kognitivnim starenjem koje rezultira gubitkom pam\u0107enja. Primjeri uobi\u010dajene prera\u0111ene [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-24684","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ove namirnice jedete gotovo svakodnevno: Niste ni svjesni koliko lo\u0161e utje\u010du na va\u0161 mozak - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=24684\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ove namirnice jedete gotovo svakodnevno: Niste ni svjesni koliko lo\u0161e utje\u010du na va\u0161 mozak\" \/>\n<meta property=\"og:description\" content=\"Va\u017enost prehrane za na\u0161e zdravlje je ogromna, no \u010desto zanemarujemo utjecaj hrane na na\u0161 mozak. Stoga, neuroznanstvenica Emily McDonald upozorava da postoje odre\u0111ene namirnice koje bismo trebali izbjegavati jer mogu ubrzati starenje mozga i uzrokovati pad kognitivnih funkcija. Emily isti\u010de da prera\u0111ena hrana ima vezu s kognitivnim starenjem koje rezultira gubitkom pam\u0107enja. 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