{"id":24792,"date":"2023-06-23T15:14:47","date_gmt":"2023-06-23T15:14:47","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2023\/06\/23\/https-otpor-media-ako-radite-ovih-pet-stvari-preko-dana-imat-cete-velikih-problema-sa-spavanjem\/"},"modified":"2023-06-23T15:14:47","modified_gmt":"2023-06-23T15:14:47","slug":"https-otpor-media-ako-radite-ovih-pet-stvari-preko-dana-imat-cete-velikih-problema-sa-spavanjem","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=24792","title":{"rendered":"Ako radite ovih pet stvari preko dana imat \u0107ete velikih problema sa spavanjem"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kvaliteta na\u0161eg sna no\u0107u mo\u017ee biti zna\u010dajno utjecana navikama koje prakticiramo preko dana, upozoravaju stru\u010dnjaci. Nekoliko klju\u010dnih faktora mo\u017ee imati negativan utjecaj na san, uklju\u010duju\u0107i prehranu, fizi\u010dku aktivnost i druge male, ali va\u017ene detalje.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color wp-block-paragraph\"><strong>Jedete puno nezdrave hrane<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prema nedavnom istra\u017eivanju objavljenom u \u010dasopisu Obesity, konzumacija nezdrave hrane poput \u0161e\u0107era, zasi\u0107enih masti i prera\u0111ene hrane mo\u017ee dovesti do lo\u0161ije kvalitete sna. Sudionici istra\u017eivanja koji su se tjedan dana prehranjivali nezdravim namirnicama pokazali su manje aktivnosti sporih valova tijekom dubokog sna u usporedbi s onima koji su konzumirali zdraviju hranu.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color wp-block-paragraph\"><strong>Puno sjedite tijekom dana<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dugotrajno sjedenje tako\u0111er mo\u017ee utjecati na sposobnost spavanja no\u0107u, upozorava psihologinja Jade Wu. Aktivnost tijekom dana poma\u017ee odr\u017eavanju homeostatskog nagona za snom i signalizira mozgu da su dnevni sati aktivni, \u0161to poma\u017ee u razlikovanju dana od no\u0107i.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color wp-block-paragraph\"><strong>Niste izlo\u017eeni suncu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nedostatak izlo\u017eenosti sun\u010devoj svjetlosti tijekom dana mo\u017ee poremetiti cirkadijalni ritam, \u0161to mo\u017ee ote\u017eati spavanje i dovesti do \u010destog bu\u0111enja no\u0107u. Izlaganje svjetlu tijekom dana signalizira mozgu da je dan, dok se no\u0107u pove\u0107ava proizvodnja melatonina kako bi se potaknuo san. Ako imate problema sa spavanjem, preporu\u010duje se razgrnuti zavjese tijekom dana ili, ako nije mogu\u0107e iza\u0107i vani, koristiti umjetno svjetlo.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color wp-block-paragraph\"><strong>Drijemate po danu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Drijemanje tijekom dana mo\u017ee tako\u0111er utjecati na no\u0107ni san. Preporu\u010duje se drijemanje kra\u0107e od 30 minuta i izbjegavanje drijemanja kasno poslijepodne. Pronala\u017eenje hladnog, mra\u010dnog i tihog prostora za odmor mo\u017ee pomo\u0107i u postizanju maksimalne koristi od drijemanja.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color wp-block-paragraph\"><strong>Radite u spava\u0107oj sobi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rad u spava\u0107oj sobi tako\u0111er mo\u017ee negativno utjecati na san. Stru\u010dnjaci preporu\u010duju izbjegavanje rada u spava\u0107oj sobi kako bi se mentalno odvojilo radno okru\u017eenje od odmora.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stres na poslu tako\u0111er mo\u017ee ometati kvalitetu sna. Pretjerana stimulacija stresnim zadacima i nedostatak pauza tijekom dana mogu ote\u017eati opu\u0161tanje tijela i uma prije spavanja. Preporu\u010duje se uzimanje redovitih pauza, uklju\u010duju\u0107i od ekrana, kako bi se tijelu omogu\u0107ilo smirenje i osje\u0107aj sigurnosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/klik.hr\/novo\/ako-radite-ovih-pet-stvari-preko-dana-imat-cete-velikih-problema-sa-spavanjem\" target=\"_blank\" rel=\"noreferrer noopener\">Klik.hr<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kvaliteta na\u0161eg sna no\u0107u mo\u017ee biti zna\u010dajno utjecana navikama koje prakticiramo preko dana, upozoravaju stru\u010dnjaci. Nekoliko klju\u010dnih faktora mo\u017ee imati negativan utjecaj na san, uklju\u010duju\u0107i prehranu, fizi\u010dku aktivnost i druge male, ali va\u017ene detalje. Jedete puno nezdrave hrane Prema nedavnom istra\u017eivanju objavljenom u \u010dasopisu Obesity, konzumacija nezdrave hrane poput \u0161e\u0107era, zasi\u0107enih masti i prera\u0111ene hrane [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-24792","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ako radite ovih pet stvari preko dana imat \u0107ete velikih problema sa spavanjem - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=24792\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako radite ovih pet stvari preko dana imat \u0107ete velikih problema sa spavanjem\" \/>\n<meta property=\"og:description\" content=\"Kvaliteta na\u0161eg sna no\u0107u mo\u017ee biti zna\u010dajno utjecana navikama koje prakticiramo preko dana, upozoravaju stru\u010dnjaci. Nekoliko klju\u010dnih faktora mo\u017ee imati negativan utjecaj na san, uklju\u010duju\u0107i prehranu, fizi\u010dku aktivnost i druge male, ali va\u017ene detalje. Jedete puno nezdrave hrane Prema nedavnom istra\u017eivanju objavljenom u \u010dasopisu Obesity, konzumacija nezdrave hrane poput \u0161e\u0107era, zasi\u0107enih masti i prera\u0111ene hrane [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/otpor.media\/?p=24792\" \/>\n<meta property=\"og:site_name\" content=\"OTPOR.Media\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/otpor.media\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-23T15:14:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/otpor.media\/wp-content\/uploads\/2024\/07\/spavanje-230623.jpg?fit=1280%2C854&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"854\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"otpormedia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"otpormedia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=24792#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=24792\"},\"author\":{\"name\":\"otpormedia\",\"@id\":\"https:\\\/\\\/otpor.media\\\/#\\\/schema\\\/person\\\/a274232a44e6bceb3b5681f0fe2474ab\"},\"headline\":\"Ako radite ovih pet stvari preko dana imat \u0107ete velikih problema sa spavanjem\",\"datePublished\":\"2023-06-23T15:14:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=24792\"},\"wordCount\":383,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=24792#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/otpor.media\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/spavanje-230623.jpg\",\"articleSection\":[\"ZDRAVLJE\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/otpor.media\\\/?p=24792#respond\"]}],\"copyrightYear\":\"2023\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=24792\",\"url\":\"https:\\\/\\\/otpor.media\\\/?p=24792\",\"name\":\"Ako radite ovih pet stvari preko dana imat \u0107ete velikih problema sa spavanjem - 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