{"id":24908,"date":"2023-07-04T21:12:14","date_gmt":"2023-07-04T21:12:14","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2023\/07\/04\/https-otpor-media-lubenica-je-jedna-od-najomiljenijih-namirnica-ljeti-no-strucnjaci-upozoravaju-na-jedno\/"},"modified":"2023-07-04T21:12:14","modified_gmt":"2023-07-04T21:12:14","slug":"https-otpor-media-lubenica-je-jedna-od-najomiljenijih-namirnica-ljeti-no-strucnjaci-upozoravaju-na-jedno","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=24908","title":{"rendered":"Lubenica je jedna od najomiljenijih namirnica ljeti, no stru\u010dnjaci upozoravaju na jedno"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Lubenica je omiljena poslastica tijekom vru\u0107ih ljetnih dana. Slatka, osvje\u017eavaju\u0107a i sa visokim udjelom vode, idealna je za borbu protiv ljetne vru\u0107ine. No, \u010desto je jedemo u velikim koli\u010dinama, sve dok nam trbuh ne bude pretrpan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ruska endokrinologinja otkriva koliko je ova navika zapravo opasna. Mnogi ljudi smatraju da je lubenica, zajedno s drugim vo\u0107em poput jabuka i bobi\u010dastog vo\u0107a, samo obi\u010dna vodica s vitaminima. No, istina je da ta &#8220;vodica&#8221; zapravo sadr\u017ei zna\u010dajan broj kalorija. Nevjerojatno je da postoje pacijenti koji su se udebljali jedu\u0107i samo lubenicu. Klju\u010dna stvar koju trebamo znati jest da vo\u0107e sadr\u017ei puno fruktoze. Pretjerani unos fruktoze, posebno na prazan \u017eeludac, mo\u017ee dovesti do masne infiltracije jetre.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color wp-block-paragraph\"><strong>Ipak, treba paziti<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osim toga, fruktoza pridonosi razvoju pretilosti, uzrokuje otpornost na leptin, hormon koji regulira masno tkivo, te na inzulin, hormon koji regulira razinu \u0161e\u0107era u krvi. To rezultira stalnim pove\u0107anjem apetita, \u0161to stvara za\u010darani krug, jer nas tjeraju da jedemo jo\u0161 vi\u0161e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No, va\u017eno je istaknuti i pozitivnu stranu. Jedan komad lubenice osigurava \u010dak 25% dnevne potrebe za vitaminom C. Vitamin C ima va\u017enu ulogu u odr\u017eavanju zdravlja zubi i desni, potpoma\u017ee apsorpciju \u017eeljeza, odr\u017eava zdravlje ko\u017ee i ima pozitivan u\u010dinak na imunolo\u0161ki sustav i proces zacjeljivanja rana. Osim toga, vitamin C je bogat antioksidansima koji \u0161tite stanice od o\u0161te\u0107enja neutraliziraju\u0107i slobodne radikale. Postoji sve vi\u0161e dokaza da ljudi koji redovito konzumiraju dovoljno vo\u0107a i povr\u0107a bogatog vitaminom C imaju stabilniji krvni tlak u usporedbi s onima koji to ne \u010dine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dakle, iako lubenica ima svoje prednosti u pogledu hidratacije i vitamina C, trebamo biti svjesni njenog kalorijskog sadr\u017eaja i konzumirati je umjereno kako bismo odr\u017eali zdravu ravnote\u017eu i izbjegli negativne u\u010dinke pretjeranog unosa fruktoze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/klik.hr\/novo\/lubenica-je-jedna-od-najomiljenijih-namirnica-ljeti-no-strucnjaci-upozoravaju-na-jedno-evo-na-sto-moramo-paziti\" target=\"_blank\" rel=\"noreferrer noopener\">Klik.hr<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lubenica je omiljena poslastica tijekom vru\u0107ih ljetnih dana. Slatka, osvje\u017eavaju\u0107a i sa visokim udjelom vode, idealna je za borbu protiv ljetne vru\u0107ine. No, \u010desto je jedemo u velikim koli\u010dinama, sve dok nam trbuh ne bude pretrpan. Ruska endokrinologinja otkriva koliko je ova navika zapravo opasna. Mnogi ljudi smatraju da je lubenica, zajedno s drugim vo\u0107em [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-24908","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lubenica je jedna od najomiljenijih namirnica ljeti, no stru\u010dnjaci upozoravaju na jedno - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=24908\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lubenica je jedna od najomiljenijih namirnica ljeti, no stru\u010dnjaci upozoravaju na jedno\" \/>\n<meta property=\"og:description\" content=\"Lubenica je omiljena poslastica tijekom vru\u0107ih ljetnih dana. Slatka, osvje\u017eavaju\u0107a i sa visokim udjelom vode, idealna je za borbu protiv ljetne vru\u0107ine. No, \u010desto je jedemo u velikim koli\u010dinama, sve dok nam trbuh ne bude pretrpan. Ruska endokrinologinja otkriva koliko je ova navika zapravo opasna. Mnogi ljudi smatraju da je lubenica, zajedno s drugim vo\u0107em [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/otpor.media\/?p=24908\" \/>\n<meta property=\"og:site_name\" content=\"OTPOR.Media\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/otpor.media\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-04T21:12:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/otpor.media\/wp-content\/uploads\/2024\/07\/lubenica-040723.jpg?fit=1280%2C854&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"854\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"otpormedia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"otpormedia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=24908#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=24908\"},\"author\":{\"name\":\"otpormedia\",\"@id\":\"https:\\\/\\\/otpor.media\\\/#\\\/schema\\\/person\\\/a274232a44e6bceb3b5681f0fe2474ab\"},\"headline\":\"Lubenica je jedna od najomiljenijih namirnica ljeti, no stru\u010dnjaci upozoravaju na jedno\",\"datePublished\":\"2023-07-04T21:12:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=24908\"},\"wordCount\":331,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=24908#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/otpor.media\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/lubenica-040723.jpg\",\"articleSection\":[\"ZDRAVLJE\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/otpor.media\\\/?p=24908#respond\"]}],\"copyrightYear\":\"2023\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=24908\",\"url\":\"https:\\\/\\\/otpor.media\\\/?p=24908\",\"name\":\"Lubenica je jedna od najomiljenijih namirnica ljeti, no stru\u010dnjaci upozoravaju na jedno - 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