{"id":24916,"date":"2023-07-05T15:28:57","date_gmt":"2023-07-05T15:28:57","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2023\/07\/05\/https-otpor-media-uz-ovaj-trik-s-palcevima-mozete-otkriti-puno-o-vasem-zdravlju\/"},"modified":"2023-07-05T15:28:57","modified_gmt":"2023-07-05T15:28:57","slug":"https-otpor-media-uz-ovaj-trik-s-palcevima-mozete-otkriti-puno-o-vasem-zdravlju","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=24916","title":{"rendered":"Uz ovaj trik s pal\u010devima mo\u017eete otkriti puno o va\u0161em zdravlju"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Prema rije\u010dima dr. Alana Mandella, alternativnog zdravstvenog prakti\u010dara, gledanje u mobitel sa savijenim vratom prema dolje dovodi do pomicanja ramena prema naprijed i mo\u017ee uzrokovati degenerativne promjene na zglobovima, ligamentima, mi\u0161i\u0107ima i \u017eivcima. Dr. Mandell pru\u017ea jednostavne i korisne savjete kako bi mnogi ljudi mogli promijeniti neke lo\u0161e navike i pobolj\u0161ati kvalitetu \u017eivota te biti zdraviji.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color wp-block-paragraph\"><strong>Zanimljiv test<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo\u0161e dr\u017eanje tijela je \u010dest problem u dana\u0161njem dru\u0161tvu, ali ga mo\u017eete umanjiti ako postanete svjesni polo\u017eaja va\u0161ih pal\u010deva kada su vam ruke uz tijelo. Prema dr. Mandellu, va\u0161i pal\u010devi bi trebali biti usmjereni prema naprijed ili \u010dak malo prema van kada su vam ruke uz tijelo, \u0161to ukazuje na pravilno dr\u017eanje ramena.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S druge strane, ako vam pal\u010devi idu prema unutra, to zna\u010di da vam ramena idu prema naprijed, \u0161to je znak lo\u0161eg dr\u017eanja tijela. U samo tri sekunde mo\u017eete provjeriti je li va\u0161e dr\u017eanje tijela ispravno ili ne, promatraju\u0107i polo\u017eaj va\u0161ih pal\u010deva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako budete svjesni polo\u017eaja va\u0161ih pal\u010deva kada su vam ruke uz tijelo i vodite ra\u010duna o tome, mo\u017eete izbje\u0107i brojne probleme u budu\u0107nosti koji proizlaze iz lo\u0161eg dr\u017eanja tijela. Dr. Alan Mandell preporu\u010duje da pogledate video kako biste nau\u010dili kako napraviti test s pal\u010devima.<\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fmotivationaldoc%2Fvideos%2F600974278092608%2F%3Fref%3Dembed_video&#038;show_text=0&#038;width=269\" width=\"269\" height=\"476\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\" allowFullScreen=\"true\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/klik.hr\/novo\/uz-ovaj-trik-s-palcevima-mozete-otkriti-puno-o-vasem-zdravlju-potrebno-vam-je-tri-sekunde-da-otkrijete-jednu-stvar\" target=\"_blank\" rel=\"noreferrer noopener\">Klik.hr<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prema rije\u010dima dr. Alana Mandella, alternativnog zdravstvenog prakti\u010dara, gledanje u mobitel sa savijenim vratom prema dolje dovodi do pomicanja ramena prema naprijed i mo\u017ee uzrokovati degenerativne promjene na zglobovima, ligamentima, mi\u0161i\u0107ima i \u017eivcima. Dr. Mandell pru\u017ea jednostavne i korisne savjete kako bi mnogi ljudi mogli promijeniti neke lo\u0161e navike i pobolj\u0161ati kvalitetu \u017eivota te biti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-24916","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Uz ovaj trik s pal\u010devima mo\u017eete otkriti puno o va\u0161em zdravlju - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=24916\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uz ovaj trik s pal\u010devima mo\u017eete otkriti puno o va\u0161em zdravlju\" \/>\n<meta property=\"og:description\" content=\"Prema rije\u010dima dr. Alana Mandella, alternativnog zdravstvenog prakti\u010dara, gledanje u mobitel sa savijenim vratom prema dolje dovodi do pomicanja ramena prema naprijed i mo\u017ee uzrokovati degenerativne promjene na zglobovima, ligamentima, mi\u0161i\u0107ima i \u017eivcima. Dr. Mandell pru\u017ea jednostavne i korisne savjete kako bi mnogi ljudi mogli promijeniti neke lo\u0161e navike i pobolj\u0161ati kvalitetu \u017eivota te biti [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/otpor.media\/?p=24916\" \/>\n<meta property=\"og:site_name\" content=\"OTPOR.Media\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/otpor.media\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-05T15:28:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/otpor.media\/wp-content\/uploads\/2024\/07\/palac-050723.jpg?fit=1280%2C854&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"854\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"otpormedia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"otpormedia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=24916#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=24916\"},\"author\":{\"name\":\"otpormedia\",\"@id\":\"https:\\\/\\\/otpor.media\\\/#\\\/schema\\\/person\\\/a274232a44e6bceb3b5681f0fe2474ab\"},\"headline\":\"Uz ovaj trik s pal\u010devima mo\u017eete otkriti puno o va\u0161em zdravlju\",\"datePublished\":\"2023-07-05T15:28:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=24916\"},\"wordCount\":254,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=24916#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/otpor.media\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/palac-050723.jpg\",\"articleSection\":[\"ZDRAVLJE\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/otpor.media\\\/?p=24916#respond\"]}],\"copyrightYear\":\"2023\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=24916\",\"url\":\"https:\\\/\\\/otpor.media\\\/?p=24916\",\"name\":\"Uz ovaj trik s pal\u010devima mo\u017eete otkriti puno o va\u0161em zdravlju - 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