{"id":24984,"date":"2023-07-11T08:45:57","date_gmt":"2023-07-11T08:45:57","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2023\/07\/11\/https-otpor-media-cijeli-zivot-krivo-jedete-cokoladu\/"},"modified":"2023-07-11T08:45:57","modified_gmt":"2023-07-11T08:45:57","slug":"https-otpor-media-cijeli-zivot-krivo-jedete-cokoladu","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=24984","title":{"rendered":"Cijeli \u017eivot krivo jedete \u010dokoladu"},"content":{"rendered":"\n

Omiljena slastica koju, prema stru\u010dnjacima, \u010desto konzumiramo na pogre\u0161an na\u010din je \u010dokolada. Jedno istra\u017eivanje je dokazalo da mo\u017eda cijeli \u017eivot jedemo \u010dokoladu na na\u010din koji nije ispravan. U anketi u kojoj je sudjelovalo 78 ispitanika, ve\u0107ina je izjavila da \u010dokoladu \u010duva u hladnjaku prije konzumacije. To je potpuno pogre\u0161no jer je optimalna temperatura za \u010duvanje \u010dokolade 18 Celzijevih stupnjeva. Na toj temperaturi, \u010dokolada otkriva svoj pravi i puni okus.<\/p>\n\n\n\n

Preporuka stru\u010dnjaka je da uzimamo kockice \u010dokolade koje se tope u ustima, te da je nikako ne \u017eva\u010demo. Kada se \u010dokolada polagano topi u ustima, svi okusni receptori mogu prepoznati note maslaca i pravi okus \u010dokolade. Preporu\u010duje se konzumacija \u010dokolade u jutarnjim satima, izme\u0111u 9 i 11 sati.<\/p>\n\n\n\n

Tko bi rekao<\/strong><\/p>\n\n\n\n

“\u010cokolada je poslastica s kompleksnim okusom. Ako je konzumiramo ujutro i prije podneva, mo\u017ee \u010dak biti i grickalica koja nam poma\u017ee da nastavimo raditi s puno energije. Na taj na\u010din smanjujemo osje\u0107aj gladi do ru\u010dka”, istaknula je Natali Alibrandi, voditeljica znanstvenog tima koji se bavi hranom i pi\u0107em sa sjedi\u0161tem u Londonu i Nizozemskoj.<\/p>\n\n\n\n

Preporuka stru\u010dnjaka je da \u010dokoladu konzumiramo u malim koli\u010dinama kako bismo izbjegli prekomjerno stimuliranje receptora. Tako\u0111er je korisno kombinirati je s drugim namirnicama. Na primjer, mlije\u010dna ili bijela \u010dokolada dobro se kombiniraju s gorkim namirnicama. Studija objavljena u \u010dasopisu “The Journal of Nutrition” sugerira da konzumacija \u010dokolade mo\u017ee pomo\u0107i u smanjenju razine kolesterola.<\/p>\n\n\n\n

Znanstvenici s Harvarda isti\u010du da pijenje dvije \u0161alice tople \u010dokolade tijekom dana mo\u017ee odr\u017eati na\u0161 mozak zdravim i pobolj\u0161ati pam\u0107enje kod starijih osoba. \u010cokolada poti\u010de protok krvi u odre\u0111enim dijelovima mozga.<\/p>\n\n\n\n

Klik.hr<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Omiljena slastica koju, prema stru\u010dnjacima, \u010desto konzumiramo na pogre\u0161an na\u010din je \u010dokolada. Jedno istra\u017eivanje je dokazalo da mo\u017eda cijeli \u017eivot jedemo \u010dokoladu na na\u010din koji nije ispravan. U anketi u kojoj je sudjelovalo 78 ispitanika, ve\u0107ina je izjavila da \u010dokoladu \u010duva u hladnjaku prije konzumacije. To je potpuno pogre\u0161no jer je optimalna temperatura za \u010duvanje […]<\/p>\n","protected":false},"author":1,"featured_media":24985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-24984","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"\nCijeli \u017eivot krivo jedete \u010dokoladu - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=24984\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cijeli \u017eivot krivo jedete \u010dokoladu\" \/>\n<meta property=\"og:description\" content=\"Omiljena slastica koju, prema stru\u010dnjacima, \u010desto konzumiramo na pogre\u0161an na\u010din je \u010dokolada. Jedno istra\u017eivanje je dokazalo da mo\u017eda cijeli \u017eivot jedemo \u010dokoladu na na\u010din koji nije ispravan. U anketi u kojoj je sudjelovalo 78 ispitanika, ve\u0107ina je izjavila da \u010dokoladu \u010duva u hladnjaku prije konzumacije. 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