{"id":25450,"date":"2023-08-19T16:08:12","date_gmt":"2023-08-19T16:08:12","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2023\/08\/19\/https-otpor-media-nikada-ne-biste-pomislili-da-je-ova-hrana-zdrava\/"},"modified":"2023-08-19T16:08:12","modified_gmt":"2023-08-19T16:08:12","slug":"https-otpor-media-nikada-ne-biste-pomislili-da-je-ova-hrana-zdrava","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=25450","title":{"rendered":"Nikada ne biste pomislili da je ova hrana zdrava"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Konzerviranje hrane odr\u017eava je jestivom i upotrebljivom, posebno kada postoji opasnost od mikroorganizama. Proces konzerviranja obi\u010dno uklju\u010duje sterilizaciju. Nutricionisti, me\u0111utim, napominju da nije svaka konzervirana hrana lo\u0161a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iako se gube hranjive tvari, vo\u0107e i povr\u0107e konzerviranjem mogu ostati jestivi i do nekoliko godina, jer se mikroorganizmi eliminiraju. Nutricionistica dr. Jess Kording obja\u0161njava da su sardine i druge konzerve ribe zapravo zdrav izbor.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color wp-block-paragraph\"><strong>Ipak, nije sva konzervirana hrana lo\u0161a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One nude pristupa\u010dan izvor proteina koji je odr\u017eiv i ne zahtijeva dugotrajnu pripremu. Konzervirane ribe, poput sardina, sadr\u017ee manje \u017eive u usporedbi s mnogim drugim ribama i smatraju se jednim od najboljih izvora morskih plodova, posebno ako svje\u017ea riba nije dostupna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Kording isti\u010de da ove konzerve ribe pru\u017eaju zna\u010dajne koli\u010dine proteina, vitamina D i omega-3 masnih kiselina koje djeluju protuupalno. Dodatno, maslinovo ulje u konzervama pru\u017ea zdrave mononezasi\u0107ene masti. Preporu\u010duje se da se jede dvije do tri porcije ribe s niskim sadr\u017eajem \u017eive svakog tjedna, a dr. Kording predla\u017ee da se konzervirane sardine mogu dodavati uz tjesteninu, sir ili krekeri za zdravu u\u017einu. Tako\u0111er, osobno voli da ih zgnje\u010di i doda u salatu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/klik.hr\/novo\/nikada-ne-biste-pomislili-da-je-ova-hrana-zdrava-strucnjaci-savjetuju-da-se-konzumira-cak-tri-puta-tjedno\">Klik.hr<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Konzerviranje hrane odr\u017eava je jestivom i upotrebljivom, posebno kada postoji opasnost od mikroorganizama. Proces konzerviranja obi\u010dno uklju\u010duje sterilizaciju. Nutricionisti, me\u0111utim, napominju da nije svaka konzervirana hrana lo\u0161a. Iako se gube hranjive tvari, vo\u0107e i povr\u0107e konzerviranjem mogu ostati jestivi i do nekoliko godina, jer se mikroorganizmi eliminiraju. Nutricionistica dr. Jess Kording obja\u0161njava da su sardine [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":1,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-25450","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Nikada ne biste pomislili da je ova hrana zdrava - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=25450\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nikada ne biste pomislili da je ova hrana zdrava\" \/>\n<meta property=\"og:description\" content=\"Konzerviranje hrane odr\u017eava je jestivom i upotrebljivom, posebno kada postoji opasnost od mikroorganizama. Proces konzerviranja obi\u010dno uklju\u010duje sterilizaciju. Nutricionisti, me\u0111utim, napominju da nije svaka konzervirana hrana lo\u0161a. Iako se gube hranjive tvari, vo\u0107e i povr\u0107e konzerviranjem mogu ostati jestivi i do nekoliko godina, jer se mikroorganizmi eliminiraju. Nutricionistica dr. 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