{"id":25623,"date":"2023-09-10T18:41:35","date_gmt":"2023-09-10T18:41:35","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2023\/09\/10\/https-otpor-media-borite-li-se-s-alergijama-ove-stvari-biste-trebali-izbjegavati\/"},"modified":"2023-09-10T18:41:35","modified_gmt":"2023-09-10T18:41:35","slug":"https-otpor-media-borite-li-se-s-alergijama-ove-stvari-biste-trebali-izbjegavati","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=25623","title":{"rendered":"Borite li se s alergijama, ove stvari biste trebali izbjegavati"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Iako se sezonske alergije javljaju kod vi\u0161e od 60 milijuna ljudi \u0161irom svijeta, kada do\u0111e do najgorih simptoma, kao \u0161to su svrab, suzenje o\u010diju, kihanje, ka\u0161ljanje i curenje iz nosa, \u010desto se osje\u0107ate izolirano u svojim problemima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No, sezona alergija, koja po\u010dinje s prvim proljetnim cvjetanjem i traje do kasne jeseni, ne mora biti tako te\u0161ka i mu\u010dna. Postoje jednostavni koraci koje mo\u017eete poduzeti kako biste oja\u010dali svoj imunolo\u0161ki sustav i ubla\u017eili simptome alergija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Izbjegavajte stvari koje mogu pogor\u0161ati alergije. Iako ne mo\u017eemo kontrolirati koli\u010dinu peludi i ambrozije u zraku, postoje neki postupci koje \u010desto primjenjujemo, a koji zapravo mogu negativno utjecati na na\u0161e alergijske reakcije. Kako biste sprije\u010dili pogor\u0161anje simptoma, najbolje je izbjegavati sljede\u0107e:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Kori\u0161tenje jeftinih zra\u010dnih filtera. Istra\u017eivanja pokazuju da kvalitetna filtracija zraka mo\u017ee smanjiti prisutnost alergena u zraku i potencijalno ubla\u017eiti alergijske simptome. Preporu\u010duje se upotreba HEPA (visokou\u010dinkovitih \u010destica zraka) filtera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Tu\u0161iranje ujutro. Ne tu\u0161irati se ili se ne kupati prije spavanja mo\u017ee rezultirati zadr\u017eavanjem peludi na tijelu, kosi i odje\u0107i, \u0161to mo\u017ee pogor\u0161ati alergijske simptome.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Otvoriti prozore u ku\u0107i. Iako mo\u017eda \u017eelite prozra\u010diti dom, u danima kada je visoka koncentracija peludi, ovakav postupak mo\u017ee zapravo pogor\u0161ati simptome alergija. Savjet je da provjerite razinu peludi u svojoj okolini prije nego otvorite prozore.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Dopustiti ku\u0107nim ljubimcima da spavaju u va\u0161em krevetu. Iako su ku\u0107ni ljubimci \u010dlanovi obitelji, dopu\u0161tanje da spavaju u va\u0161em krevetu mo\u017ee samo pogor\u0161ati alergijske simptome. Kao \u0161to se pelud nakuplja na vama i va\u0161oj odje\u0107i, isto se doga\u0111a i s ku\u0107nim ljubimcima kada izlaze van.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Zanemarivanje \u010di\u0161\u0107enja pra\u0161ine. Pra\u0161ina se brzo nakuplja i mo\u017ee sadr\u017eavati razli\u010dite alergene, poput peruti, dlaka ku\u0107nih ljubimaca, plijesni i grinja, \u0161to mo\u017ee izazvati alergijske probleme. Redovito i temeljito \u010di\u0161\u0107enje prostora u kojem \u017eivite mo\u017ee vam pomo\u0107i da u\u017eivate u prolje\u0107u umjesto da se borite za svaki udah zraka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/klik.hr\/novo\/borite-li-se-s-alergijama-ove-stvari-biste-trebali-izbjegavati-jednu-gresku-cine-gotovo-svi\">Klik.hr<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iako se sezonske alergije javljaju kod vi\u0161e od 60 milijuna ljudi \u0161irom svijeta, kada do\u0111e do najgorih simptoma, kao \u0161to su svrab, suzenje o\u010diju, kihanje, ka\u0161ljanje i curenje iz nosa, \u010desto se osje\u0107ate izolirano u svojim problemima. No, sezona alergija, koja po\u010dinje s prvim proljetnim cvjetanjem i traje do kasne jeseni, ne mora biti tako [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-25623","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Borite li se s alergijama, ove stvari biste trebali izbjegavati - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=25623\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Borite li se s alergijama, ove stvari biste trebali izbjegavati\" \/>\n<meta property=\"og:description\" content=\"Iako se sezonske alergije javljaju kod vi\u0161e od 60 milijuna ljudi \u0161irom svijeta, kada do\u0111e do najgorih simptoma, kao \u0161to su svrab, suzenje o\u010diju, kihanje, ka\u0161ljanje i curenje iz nosa, \u010desto se osje\u0107ate izolirano u svojim problemima. No, sezona alergija, koja po\u010dinje s prvim proljetnim cvjetanjem i traje do kasne jeseni, ne mora biti tako [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/otpor.media\/?p=25623\" \/>\n<meta property=\"og:site_name\" content=\"OTPOR.Media\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/otpor.media\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-10T18:41:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/otpor.media\/wp-content\/uploads\/2024\/07\/alergije-100923.jpg?fit=1280%2C854&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"854\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"otpormedia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"otpormedia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=25623#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=25623\"},\"author\":{\"name\":\"otpormedia\",\"@id\":\"https:\\\/\\\/otpor.media\\\/#\\\/schema\\\/person\\\/a274232a44e6bceb3b5681f0fe2474ab\"},\"headline\":\"Borite li se s alergijama, ove stvari biste trebali izbjegavati\",\"datePublished\":\"2023-09-10T18:41:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=25623\"},\"wordCount\":371,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=25623#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/otpor.media\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/alergije-100923.jpg\",\"articleSection\":[\"ZDRAVLJE\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/otpor.media\\\/?p=25623#respond\"]}],\"copyrightYear\":\"2023\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=25623\",\"url\":\"https:\\\/\\\/otpor.media\\\/?p=25623\",\"name\":\"Borite li se s alergijama, ove stvari biste trebali izbjegavati - 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