{"id":26656,"date":"2023-12-02T21:27:27","date_gmt":"2023-12-02T21:27:27","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2023\/12\/02\/https-otpor-media-spavanje-pokraj-ovog-uredaja-moze-uzrokovati-velike-probleme\/"},"modified":"2023-12-02T21:27:27","modified_gmt":"2023-12-02T21:27:27","slug":"https-otpor-media-spavanje-pokraj-ovog-uredaja-moze-uzrokovati-velike-probleme","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=26656","title":{"rendered":"Spavanje pokraj ovog ure\u0111aja mo\u017ee uzrokovati velike probleme"},"content":{"rendered":"\n

U dana\u0161njem suvremenom dru\u0161tvu \u010desto se \u010duje upozorenje na potencijalno \u0161tetne u\u010dinke na zdravlje koji proizlaze iz tehnologije.<\/p>\n\n\n\n

Na primjer, plava svjetlost mobilnih telefona mo\u017ee poremetiti san, pa se preporu\u010duje da se telefoni ne dr\u017ee blizu kreveta. Tako\u0111er, \u010desto se spominje kako spavanje u blizini WiFi rutera mo\u017ee negativno utjecati na zdravlje i kvalitetu sna, a ove tvrdnje sada imaju znanstvenu podlogu.<\/p>\n\n\n\n

Razli\u010diti ure\u0111aji poput mikrovalnih pe\u0107nica, mobitela, su\u0161ila za kosu, ra\u010dunala i prijenosnih ra\u010dunala emitiraju elektromagnetska polja (EMF), kako tvrdi \u010dasopis Healthline. Iako postoje razli\u010dita stajali\u0161ta o tome jesu li niskofrekventni EMF, poput onih koje proizvode WiFi usmjeriva\u010di i mobiteli, opasni, neki istra\u017eiva\u010di tvrde da dugotrajna izlo\u017eenost mo\u017ee izazvati poreme\u0107aje sna, promjene raspolo\u017eenja, kognitivne probleme pa \u010dak i pove\u0107ati rizik od raka.<\/p>\n\n\n\n

Izabela Gordan, certificirana stru\u010dnjakinja za znanost o spavanju i suosniva\u010dica Sleep Society, isti\u010de da radiofrekvencijski signali iz WiFi rutera mogu negativno utjecati na kvalitetu sna, potencijalno uzrokuju\u0107i glavobolje ili umor. Me\u0111utim, va\u017eno je razmotriti koliko ova tvrdnja ima utemeljenja.<\/p>\n\n\n\n

Valja paziti<\/strong><\/p>\n\n\n\n

Veza izme\u0111u WiFi rutera i melatonina, hormona sna, tako\u0111er je spomenuta. Znanstvenica Una Pelan tvrdi da postoji izravna veza izme\u0111u izlo\u017eenosti EMF-u i poreme\u0107aja proizvodnje melatonina. Osim utjecaja na kvalitetu sna, dugotrajna izlo\u017eenost elektromagnetskim valovima povezana je i s anksiozno\u0161\u0107u, depresijom i stresom, kako pokazuje studija iz 2018. objavljena u \u010dasopisu Electromagnetic Biology and Medicine.<\/p>\n\n\n\n

\u0160to se ti\u010de isklju\u010divanja rutera tijekom no\u0107i, mi\u0161ljenja stru\u010dnjaka su podijeljena. Neki tvrde da to mo\u017ee negativno utjecati na brzinu internetskog priklju\u010dka, dok drugi nagla\u0161avaju potencijalne prednosti, poput smanjenja potro\u0161nje energije, minimiziranja sigurnosnih rizika i smanjenja smetnji s drugim mre\u017eama.<\/p>\n\n\n\n

Va\u017eno je pru\u017eiti svom umu vremena za opu\u0161tanje prije spavanja. Tehnike opu\u0161tanja poput dubokog disanja mogu pomo\u0107i, a isklju\u010divanje WiFi-a prije spavanja mo\u017ee pomo\u0107i u izbjegavanju distrakcija. Ipak, stru\u010dnjaci nagla\u0161avaju potrebu za dodatnim istra\u017eivanjem kako bi se preciznije utvrdio stvarni utjecaj modernih tehnologija na na\u0161e tijelo i san.<\/p>\n\n\n\n

Klik.hr<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

U dana\u0161njem suvremenom dru\u0161tvu \u010desto se \u010duje upozorenje na potencijalno \u0161tetne u\u010dinke na zdravlje koji proizlaze iz tehnologije. Na primjer, plava svjetlost mobilnih telefona mo\u017ee poremetiti san, pa se preporu\u010duje da se telefoni ne dr\u017ee blizu kreveta. Tako\u0111er, \u010desto se spominje kako spavanje u blizini WiFi rutera mo\u017ee negativno utjecati na zdravlje i kvalitetu sna, […]<\/p>\n","protected":false},"author":1,"featured_media":26657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-26656","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"\nSpavanje pokraj ovog ure\u0111aja mo\u017ee uzrokovati velike probleme - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=26656\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spavanje pokraj ovog ure\u0111aja mo\u017ee uzrokovati velike probleme\" \/>\n<meta property=\"og:description\" content=\"U dana\u0161njem suvremenom dru\u0161tvu \u010desto se \u010duje upozorenje na potencijalno \u0161tetne u\u010dinke na zdravlje koji proizlaze iz tehnologije. Na primjer, plava svjetlost mobilnih telefona mo\u017ee poremetiti san, pa se preporu\u010duje da se telefoni ne dr\u017ee blizu kreveta. 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