{"id":27257,"date":"2024-01-21T20:39:39","date_gmt":"2024-01-21T20:39:39","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2024\/01\/21\/https-otpor-media-lijecnik-otkrio-gresku-koju-mnogi-rade-kada-se-probude\/"},"modified":"2024-01-21T20:39:39","modified_gmt":"2024-01-21T20:39:39","slug":"https-otpor-media-lijecnik-otkrio-gresku-koju-mnogi-rade-kada-se-probude","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=27257","title":{"rendered":"Lije\u010dnik otkrio gre\u0161ku koju mnogi rade kada se probude"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Biolo\u0161ki satovi u na\u0161em tijelu igraju klju\u010dnu ulogu, pa na\u010din na koji zapo\u010dnemo dan mo\u017ee zna\u010dajno utjecati na njegov zavr\u0161etak. Dr. Chester Wu, dvostruki certificirani psihijatar i specijalist medicine spavanja, isti\u010de va\u017enost cirkadijalnog ritma, unutarnjeg biolo\u0161kog sata koji diktira na\u0161e budno i pospano stanje, prvenstveno pod utjecajem svjetla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdrava jutarnja rutina poja\u010dava sna\u017ean cirkadijalni ritam, poti\u010de budnost tijekom dana i olak\u0161ava pospanost no\u0107u. Stru\u010dnjaci nagla\u0161avaju nekoliko klju\u010dnih navika za jutro kako bismo podr\u017eali dobar san.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Izbjegavanje zadr\u017eavanja u krevetu odmah nakon bu\u0111enja klju\u010dno je kako bismo izbjegli osje\u0107aj lijenosti ili o\u0161amu\u0107enosti, ka\u017ee dr. Wu. Stru\u010dnjaci preporu\u010duju da se odmah ustane iz kreveta i napusti spava\u0107u sobu kako bi se o\u010duvala asocijacija da je spava\u0107a soba mjesto odmora.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\"><strong>Svjetlost je bitna<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Izbjegavanje tamne spava\u0107e sobe tako\u0111er je va\u017eno. Svjetlost u\u010dinkovito inhibira proizvodnju melatonina, hormona odgovornog za regulaciju sna, pa je izlaganje svjetlu odmah nakon bu\u0111enja korisno. Odr\u017eavanje dosljednog rasporeda bu\u0111enja i odlaska na spavanje svaki dan poti\u010de biolo\u0161ki sat da regulira fiziolo\u0161ke funkcije, ne samo spavanje.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nedostatak dosljednosti u rasporedu mo\u017ee uzrokovati socijalni jet lag, ote\u017eavaju\u0107i koncentraciju, uzrokuju\u0107i umor i razdra\u017eljivost. Jutarnje izlaganje prirodnom sun\u010devom svjetlu, poput \u0161etnje ili sjedenja uz prozor, mo\u017ee pove\u0107ati budnost i energiju tijekom dana, \u0161to pozitivno utje\u010de na san no\u0107u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uz sve ove savjete, vje\u017ebanje tako\u0111er igra va\u017enu ulogu. Brza aktivacija tijela signalizira mozgu da je dan po\u010deo, a vje\u017eba ne mora biti intenzivna. Jednostavne aktivnosti poput \u0161etnje mogu pridonijeti boljoj energiji tijekom dana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na kraju, stru\u010dnjaci preporu\u010duju brzo namje\u0161tanje kreveta. Osim simboli\u010dke va\u017enosti, uredan krevet mo\u017ee poslu\u017eiti kao odvra\u0107anje od \u017eelje za drijemanjem tijekom dana, poti\u010du\u0107i pozitivan utjecaj na kvalitetu sna sljede\u0107e no\u0107i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/klik.hr\/novo\/lijecnik-otkrio-gresku-koju-mnogi-rade-kada-se-probude-evo-zasto-to-morate-izbjegavati\" data-type=\"link\" data-id=\"https:\/\/klik.hr\/novo\/lijecnik-otkrio-gresku-koju-mnogi-rade-kada-se-probude-evo-zasto-to-morate-izbjegavati\">Klik.hr<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Biolo\u0161ki satovi u na\u0161em tijelu igraju klju\u010dnu ulogu, pa na\u010din na koji zapo\u010dnemo dan mo\u017ee zna\u010dajno utjecati na njegov zavr\u0161etak. Dr. Chester Wu, dvostruki certificirani psihijatar i specijalist medicine spavanja, isti\u010de va\u017enost cirkadijalnog ritma, unutarnjeg biolo\u0161kog sata koji diktira na\u0161e budno i pospano stanje, prvenstveno pod utjecajem svjetla. Zdrava jutarnja rutina poja\u010dava sna\u017ean cirkadijalni ritam, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-27257","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lije\u010dnik otkrio gre\u0161ku koju mnogi rade kada se probude - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=27257\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lije\u010dnik otkrio gre\u0161ku koju mnogi rade kada se probude\" \/>\n<meta property=\"og:description\" content=\"Biolo\u0161ki satovi u na\u0161em tijelu igraju klju\u010dnu ulogu, pa na\u010din na koji zapo\u010dnemo dan mo\u017ee zna\u010dajno utjecati na njegov zavr\u0161etak. Dr. Chester Wu, dvostruki certificirani psihijatar i specijalist medicine spavanja, isti\u010de va\u017enost cirkadijalnog ritma, unutarnjeg biolo\u0161kog sata koji diktira na\u0161e budno i pospano stanje, prvenstveno pod utjecajem svjetla. 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