{"id":27339,"date":"2024-01-28T19:32:36","date_gmt":"2024-01-28T19:32:36","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2024\/01\/28\/https-otpor-media-ovo-voce-je-prava-bomba-zdravlja-ali-ga-ova-skupina-ljudi-mora-izbjegavati\/"},"modified":"2024-01-28T19:32:36","modified_gmt":"2024-01-28T19:32:36","slug":"https-otpor-media-ovo-voce-je-prava-bomba-zdravlja-ali-ga-ova-skupina-ljudi-mora-izbjegavati","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=27339","title":{"rendered":"Ovo vo\u0107e je prava bomba zdravlja, ali ga ova skupina ljudi mora izbjegavati"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Registrirana dijeteti\u010darka nutricionistica Kellsey Reed isti\u010de da avokado donosi koristi zbog vlakana, zdravih masno\u0107a i kalija, ali ako imate ograni\u010den unos kalija, trebate biti oprezni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avokado je bogat hranjivim tvarima poput zdravih masti, proteina, vlakana, kalija, magnezija i vitamina C, E, K i B6. Pozitivno utje\u010de na zdravlje srca, \u0161titi o\u010di od UV zra\u010denja, pobolj\u0161ava zdravlje kostiju, poti\u010de probavu te pru\u017ea za\u0161titu od kroni\u010dnih bolesti. No, treba paziti ako imate problema s bubrezima, jer visok sadr\u017eaj kalija u polovici avokada (345 miligrama) mo\u017ee biti nepo\u017eeljan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osobe s bolestima bubrega \u010desto trebaju ograni\u010diti unos natrija, kalija i fosfora, budu\u0107i da bubrezi ne obavljaju funkciju filtriranja i izlu\u010divanja ovih minerala kao kod zdravih osoba. Kod bolesti bubrega, ova funkcija je naru\u0161ena, a unos avokada mo\u017ee pove\u0107ati rizik od hiperkalemije (pove\u0107ane razine kalija), \u0161to mo\u017ee izazvati simptome poput slabosti mi\u0161i\u0107a, trnaca, utrnulosti, mu\u010dnine, povra\u0107anja i nepravilnih otkucaja srca.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\"><strong>Valja paziti<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iako ne moraju svi s bolestima bubrega potpuno izbjegavati avokado, va\u017eno je biti oprezan. Registrirana dijeteti\u010darka nutricionistica Kellsey Reed isti\u010de da avokado donosi koristi zbog vlakana, zdravih masno\u0107a i kalija, ali ako imate ograni\u010den unos kalija, trebate biti oprezni. U suradnji s lije\u010dnikom, va\u017eno je pratiti razine kalija u krvi i prilagoditi unos avokada prema preporukama stru\u010dnjaka za bubre\u017enu prehranu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dodavanje malih koli\u010dina avokada u obrok, poput tosta ili salate, mo\u017ee biti dopu\u0161teno, ali va\u017eno je odr\u017eavati ravnote\u017eu i paziti na ukupni dnevni unos kalija. Ako je unos kalija strogo ograni\u010den, izbjegavanje avokada mo\u017ee biti preporu\u010dljivo. Kona\u010dno, najbolje je konzultirati se sa stru\u010dnjakom za bubre\u017enu prehranu kako bi se donijele najbolje odluke vezane uz prehranu u skladu s individualnim zdravstvenim potrebama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/klik.hr\/novo\/ovo-voce-je-prava-bomba-zdravlja-ali-ga-ova-skupina-ljudi-mora-izbjegavati-evo-i-zasto\" data-type=\"link\" data-id=\"https:\/\/klik.hr\/novo\/ovo-voce-je-prava-bomba-zdravlja-ali-ga-ova-skupina-ljudi-mora-izbjegavati-evo-i-zasto\">Klik.hr<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Registrirana dijeteti\u010darka nutricionistica Kellsey Reed isti\u010de da avokado donosi koristi zbog vlakana, zdravih masno\u0107a i kalija, ali ako imate ograni\u010den unos kalija, trebate biti oprezni. Avokado je bogat hranjivim tvarima poput zdravih masti, proteina, vlakana, kalija, magnezija i vitamina C, E, K i B6. Pozitivno utje\u010de na zdravlje srca, \u0161titi o\u010di od UV zra\u010denja, pobolj\u0161ava [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":1,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-27339","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ovo vo\u0107e je prava bomba zdravlja, ali ga ova skupina ljudi mora izbjegavati - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=27339\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ovo vo\u0107e je prava bomba zdravlja, ali ga ova skupina ljudi mora izbjegavati\" \/>\n<meta property=\"og:description\" content=\"Registrirana dijeteti\u010darka nutricionistica Kellsey Reed isti\u010de da avokado donosi koristi zbog vlakana, zdravih masno\u0107a i kalija, ali ako imate ograni\u010den unos kalija, trebate biti oprezni. Avokado je bogat hranjivim tvarima poput zdravih masti, proteina, vlakana, kalija, magnezija i vitamina C, E, K i B6. Pozitivno utje\u010de na zdravlje srca, \u0161titi o\u010di od UV zra\u010denja, pobolj\u0161ava [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/otpor.media\/?p=27339\" \/>\n<meta property=\"og:site_name\" content=\"OTPOR.Media\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/otpor.media\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-28T19:32:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/otpor.media\/wp-content\/uploads\/2024\/07\/zdravlja-280124.jpg?fit=1280%2C854&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"854\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"otpormedia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"otpormedia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=27339#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=27339\"},\"author\":{\"name\":\"otpormedia\",\"@id\":\"https:\\\/\\\/otpor.media\\\/#\\\/schema\\\/person\\\/a274232a44e6bceb3b5681f0fe2474ab\"},\"headline\":\"Ovo vo\u0107e je prava bomba zdravlja, ali ga ova skupina ljudi mora izbjegavati\",\"datePublished\":\"2024-01-28T19:32:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=27339\"},\"wordCount\":331,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=27339#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/otpor.media\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/zdravlja-280124.jpg\",\"articleSection\":[\"ZDRAVLJE\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/otpor.media\\\/?p=27339#respond\"]}],\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=27339\",\"url\":\"https:\\\/\\\/otpor.media\\\/?p=27339\",\"name\":\"Ovo vo\u0107e je prava bomba zdravlja, ali ga ova skupina ljudi mora izbjegavati - 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