{"id":27384,"date":"2024-02-03T15:30:28","date_gmt":"2024-02-03T15:30:28","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2024\/02\/03\/https-otpor-media-mnogi-nakon-budenja-rade-veliku-pogresku-zbog-ovoga-vas-moze-boljeti-glava\/"},"modified":"2024-02-03T15:30:28","modified_gmt":"2024-02-03T15:30:28","slug":"https-otpor-media-mnogi-nakon-budenja-rade-veliku-pogresku-zbog-ovoga-vas-moze-boljeti-glava","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=27384","title":{"rendered":"Mnogi nakon bu\u0111enja rade veliku pogre\u0161ku: Zbog ovoga vas mo\u017ee boljeti glava"},"content":{"rendered":"\n

Svako od nas ima svoje jutarnje rituale nakon bu\u0111enja, no koliko su neki od njih mo\u017eda opasni? U doba tehnologije, mnogi odmah posegnu za svojim mobilnim telefonima kako bi pregledali obavijesti, poruke i vijesti. Me\u0111utim, prema doktorici Jane Bouring, ova navika mo\u017ee imati ozbiljne posljedice po na\u0161e zdravlje.<\/p>\n\n\n\n

Doktorica Bouring isti\u010de da, iako je sasvim normalno povremeno posegnuti za telefonom ujutro, to mo\u017ee biti “previ\u0161e stimulativno” za na\u0161 \u017eiv\u010dani sistem, s potencijalno ozbiljnim posljedicama po zdravlje. Na svom TikTok kanalu upozorila je gledatelje, obja\u0161njavaju\u0107i da “ne \u017eelite ovo raditi, jer \u0107e vam podi\u0107i nivoe dopamina, \u0161to je sna\u017ean stimulans za va\u0161 mozak i \u017eiv\u010dani sistem.”<\/p>\n\n\n\n

Uzrokuje i glavobolje<\/strong><\/p>\n\n\n\n

Jedna od klju\u010dnih opasnosti povezanih s ovom navikom je utjecaj na metabolizam. Elektri\u010dna i magnetska polja (EMF) iz mobilnih telefona mogu uzrokovati prekomjerni unos kalcija u na\u0161e stanice, stvaraju\u0107i neravnote\u017eu u organizmu koja zahteva dodatni magnezij. Doktorica obja\u0161njava da ovo mo\u017ee utjecati na metabolizam, nivoe energije te potencijalno izazvati glavobolje.<\/p>\n\n\n\n

Osim toga, ekran mobilnog telefona emitira plavo svetlo koje mo\u017ee naru\u0161iti “cirkadijalne ritmove”, \u0161to mo\u017ee rezultirati problemima sa snom. Istovremeno, upotreba mobilnog telefona mo\u017ee pove\u0107ati nivo stresa tijekom dana.<\/p>\n\n\n\n

Bouring nagla\u0161ava va\u017enost razmi\u0161ljanja o posljedicama ove uobi\u010dajene jutarnje navike te preporu\u010duje razmotren pristup upotrebi mobilnih telefona odmah nakon bu\u0111enja radi o\u010duvanja op\u0107eg zdravlja.<\/p>\n\n\n\n

Klik.hr<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Svako od nas ima svoje jutarnje rituale nakon bu\u0111enja, no koliko su neki od njih mo\u017eda opasni? U doba tehnologije, mnogi odmah posegnu za svojim mobilnim telefonima kako bi pregledali obavijesti, poruke i vijesti. Me\u0111utim, prema doktorici Jane Bouring, ova navika mo\u017ee imati ozbiljne posljedice po na\u0161e zdravlje. Doktorica Bouring isti\u010de da, iako je sasvim […]<\/p>\n","protected":false},"author":1,"featured_media":27385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-27384","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"\nMnogi nakon bu\u0111enja rade veliku pogre\u0161ku: Zbog ovoga vas mo\u017ee boljeti glava - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=27384\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mnogi nakon bu\u0111enja rade veliku pogre\u0161ku: Zbog ovoga vas mo\u017ee boljeti glava\" \/>\n<meta property=\"og:description\" content=\"Svako od nas ima svoje jutarnje rituale nakon bu\u0111enja, no koliko su neki od njih mo\u017eda opasni? U doba tehnologije, mnogi odmah posegnu za svojim mobilnim telefonima kako bi pregledali obavijesti, poruke i vijesti. Me\u0111utim, prema doktorici Jane Bouring, ova navika mo\u017ee imati ozbiljne posljedice po na\u0161e zdravlje. 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